Lung congestion is a common symptom in most of the people, including young children and adults. Lung congestion is not only unpleasant and uncomfortable, but it can also cause some hazardous health issues. It is better to do everything you can do to relieve congestion and clear up it before it worsens.
Home Remedies For Lung Congestion – The Most Effective Remedies:
A lot of people do not know how to use some home remedies for the treatment of lung congestion. They do not know what ingredients present in their kitchens can work effectively for this congestion.
In this article, I will help you know how to relieve your lung congestion by using home remedies in details, so you should take a look at the following interesting health facts and some natural home remedies for lung congestion. The home remedies people will have chance to discover in this article are:
1. Gargle With Salt Water
This is the first out of the most effective home remedies for lung congestion that I want to reveal in this article and want you and my other readers to follow for good!
Gargle is not always the most appealing method, but it can help you break apart mucus in the airways.
Gargling with salt water is an easy and effective treatment for lung congestion. While the hot water helps reduce irritation in your throat, the salt helps clear mucus out of the respiratory tract.
Mix half a cup of lukewarm water with 1-2 tbsp of salt and a bit of turmeric.
Stir this mixture well to dissolve the salt, taking a swig.
Gargle this mixture as far down the throat as you can for about 1-2 minutes. Repeat this method 3-4 times a day until your lung congestion clears.
Doing a gargle is actually an effective home remedy for lung congestion, so try it out!
2. Steam It Out
Another out of the most effective home remedies for lung congestion that I want to reveal and want you and my other readers to remember to follow is that steam inhaling can help you loosen mucus in the airways and clear lung congestion.
Like drinking hot liquids, the moisture and heat of steam can help you dissolve mucus in your throat and lungs and get quick relief from lung congestion.
At first, you take a hot shower, or get a bowl of very hot water.
Put your face over this bowl, using a tower over your head in order to trap in the stream.
Next, keep your face there and breathe deeply for as much time as you can.
You can add a few drops of eucalyptus or peppermint essential oil to this treatment. It may aid in clearing out the mucus.
Note: Remember to close your eyes when breathing in oil vapors because it can irritate your eyes.
Alternatively, you can try applying a hot pack on your throat in order to treat lung congestion. This method will help you soothe lung congestion and warm externally your airways. You just need to lay down with your head raised. After that, you let the heat soak in through the skin for about 10-15 minutes. Apart from soothing your lung congestion, this treatment may be useful to help you remove the liquefied mucus from your body.
Follow these home remedies 2-3 times a day until your lung congestion goes away.
Note: These home remedies are not suitable for pregnant women, young children, and patients with high blood pressure or heart diseases.
You may want to know more about 27 Natural Home Remedies For High Blood Pressure Control if you are suffering from this condition.
3. Keep Well- Hydrated
King well-hydrated is also one of the most effective home remedies for lung congestion that people should know and remember to follow it for good!
It is a must to drink plenty of water whenever you are ill. One of the reasons for this is that drinking is useful in clearing out lung congestion. Whereas, not drinking enough water will cause the mucus in your lung and throat to thicken, making it harder and stickier to get rid of. Therefore, remember to drink enough liquids (warm is preferable) to clear out the mucus in your lung.
A suggestion for you is to drink strong black coffee, green tea or any other herbal tea regularly. Besides, avoid drinking carbonated drinks as they will be able to worsen your congestion.
4. Have A Healthy Diet
There are some certain foods that can aid in clearing out the mucus in your lung and reduce its production. For easy lung congestion relief, eat spicy foods, garlic, ginger and vitamin-rich fresh fruits and vegetables. In particular, pineapple and asparagus have proven to have lung-clearing benefits.
Besides, although spicy foods are great to take in while getting a cold, remember not to overdo it. Just eat as much spiciness as you are able to tolerate. In case it is unbearably hot, it will be more harm than good.
Additionally, you should also avoid problem foods that can aggravate your congestion. Although foods are not directly related to mucus, there is a correlation between foods and mucus in lung. There are some foods that increase the mucus production such as dairy products, sugar, salt, frozen and fried foods. Remember to cut these foods out of your daily diet until your lung has cleared out.
Continue reading this entire article to discover other effective home remedies for lung congestion!
5. Use Turmeric
Turmeric contains an active property called curcumin, which helps expel the mucus and give you a relief from lung congestion. Besides, anti-inflammatory property containing in turmeric also helps it deal with pain, cough and other symptoms of lung congestion.
At first, you get a glass of lukewarm water, and then add a pinch of turmeric powder to it.
Next, do a gargle with this mixture several times a day
Alternatively, you can add ½ tsp of turmeric powder to a cup of milk and boil it. Stir this mixture with 2 tsp of honey and a little black pepper. Drink it 2-3 times a day.
You can also mix 2 tbsp each of apple cider vinegar and turmeric powder. Drink it twice a day.
Follow these home treatments until you can see that symptoms of lung congestion go away.
Note: Turmeric is not spent for people who suffer from gallstones, stomach ulcers and hyperacidity.
Using turmeric is in brief one of the easy home remedies for lung congestion, so people should not miss out, but try following it to get a rapid relief from their congestion.
6. Use Onion
Onion can also help treat lung congestion naturally. It contains quercetin, which aids in dissolving the mucus. Besides, it also prevents further production of mucus in the lung. Also, its anti-microbial properties aid to prevent infection.
At first, you take the juice from one onion. Next, you add equal amounts of honey, lemon juice and water. Heat this mixture until lukewarm. Drink it 3-4 times daily.
You can also eat onions in raw, cooked or baked forms to help clear out the mucus easily.
Alternatively, chew and then swallow 5-6 small onions along with sugar before going to bed at night.
Follow these remedies regularly until you can see a better result. This is actually also one out of the home remedies for lung congestion that a lot of people in the world have been trying to clear out the mucus in their lungs.
7. Use Ginger
Ginger is one of good home remedies for lung congestion due to its immune-boosting and anti- inflammatory properties. The polyphenols in ginger aid in inhibiting the secretion of mucus. Besides, ginger also fights infection to help you deal with the underlying cause of lung congestion.
You get a cup of hot water, and then add 1 tbsp of chopped raw ginger to this cup. Cover and let it steep for about 5 minutes.
Next, you strain this mixture and then add some drops of honey. Drink up to 3 cups of the warm ginger tea daily.
Besides, you can chew small pieces of ginger or ginger candies to treat your congestion.
Alternatively, you can grind 1 tsp each of black pepper, cloves and dry ginger to make up a powder. Divide it into three equal doses and drink it with honey or milk 3 times a day.
Remember to follow these home remedies for a couple of days so that your lung congestion is treated completely.
8. Use Apple Cider Vinegar
It is another effective remedy for lung congestion. It aids in thinning the mucus in the lung, thus giving you a rapid relief and helping you breathe more easily. Additionally, this treatment also boosts the immunity, which helps prevent lung congestion in the first place.
At first, you add 2 tsp of raw and unfiltered apple cider vinegar to a cup of lukewarm water.
Mix it with 1 tsp of raw honey.
Finally, drink this solution 2-3 times daily for a week.
Note: In case you over-drink this, your stomach may get upset.
This is in fact one of the easy and natural home remedies for lung congestion that people should know in order to loosen mucus that is stuck in the throat and lungs soon.
9. Use Lemon
The citric acid present in lemon also helps reduce the thickness of the mucus, so that it can be removed from the body more easily. Besides, lemon is rich in vitamin C, which helps boost the body’s immunity.
Firstly, you add 1 tbsp of lemon juice to a cup of boiling water along with some drops of honey. Drink this mixture several times a day.
Alternatively, you can add 1 tbsp of grated lemon zest to a glass of boiling water. Cover and let this mixture steep for 5-10 minutes. After that, you strain and drink it. Also, you can do a gargle with this warm solution. Repeat this home treatment 2-3 times a day.
In fact, this is also among the natural home remedies for lung congestion, so people should try using lemon juice to reduce your congestion.
10. Use Garlic
Garlic is another well-known remedy for reducing lung congestion that you can do at home. Its anti-inflammatory and antimicrobial properties help it fight respiratory infections, which lead to congestion. Plus, garlic contains some nutrients such as vitamin C, B and A as well as iron, calcium, copper and selenium, which keep you healthy.
Boil 2-3 cloves of crushed garlic and ½ tsp of honey in a cup of milk or water. Strain it and drink this solution twice a day until your congestion clears.
Besides, you can add 2 cloves of crushed garlic and lemon juice to a cup of boiling water. After that, you add a little salt and ½ tsp of crushed black pepper. Drink this solution whilst it is warm to get a rapid relief. Repeat this twice a day for a couple of days.
Another option for you is to eat fresh cloves of garlic. This can also help relieve lung congestion.
Do you want to know other home remedies for lung congestion? Continue reading this entire article and try following at least one remedy.
11. Use Honey
Another one on the list of the most effective home remedies for lung congestion that I want to reveal in this article and want all of you to consider using honey if you are trying to deal with your congestion.
Honey is another effective home remedy for lung congestion as it aids in reducing the thickness of mucus and promoting removal of mucus from your respiratory tract. Plus, being rich in antibacterial and antiviral properties, honey also helps you fight infection.
Eat 1 tsp of raw honey or mix honey with lukewarm water and drink this solution. This way will alleviate lung congestion for a couple of hours.
Alternatively, add honey to ½ tsp of powdered black pepper in order to create a paste. Swallow it 3-4 times a day until your congestion clears out completely.
Note: You should not use this solution for children under age 1 because honey can cause botulism.
12. Use Licorice
Licorice works as an expectorant and therefore, it can help you soothe your irritated throat and relieve some of the symptoms of lung congestion.
Mix ½ tsp of licorice root in a cup of boiling water. Cover and let it steep for about 10 minutes, and then strain it.
Add some drops of honey and drink this warm tea 2-3 times daily.
Alternatively, you can add ½ tsp each of ginger powder and licorice powder to a cup of boiling water. Drink this solution twice a day.
Follow either of these home remedies until your congestion is treated completely.
Note: Licorice treatment is not suitable for patients who suffer from high blood pressure.
In fact, a lot of people who suffer from lung congestion may reduce the buildup of mucus in their lungs thanks to the help of licorice. Thus, it is among the most effective home remedies for lung congestion that you should know.
13. Use Bay Leaf
Bay leaf is a very wonderful herb, which is an easy and natural remedy for some health problems, including lung congestion.
In order to have a tea from bay leaves, you need to get fresh bay leaves and place them into a cup of very hot water. Let it steep for a little time. Finally, drink it while it is still warm.
Besides, you can also utilize bay leaves as a compress. Place some bay leaves in boiling water. Boil it and then strain this solution. After that, dip a clean cloth in this solution and place it on your lung to get relief from lung congestion.
This is also a kind of effective home remedies for lung congestion that people should not miss out, but consider using this treatment to get a rapid relief from their congestion as soon as possible.
14. Use Thyme
This is the last but very effective out of the home remedies for lung congestion that I would like to reveal in this entire article and want all of you to know.
In order to relieve your lung congestion, thyme can be an effective home remedy. This natural herb helps your lungs become strong to fight against the bacteria that cause mucus. Thyme works as a protecting shield against these bacteria.
Add 1/8 tsp of thyme to a cup of very hot water. Let it steep for 5 minutes, and add some drops of honey in order to make it sweet. Drink this herbal tea daily.
Alternatively, you can also utilize diluted thyme oil for lung congestion. You just need to mix corn oil or olive oil with thyme oil in 1:1 ratio. Next, you rub it gently on your lung to relieve the discomfort.
Besides, there are some other home remedies for lung congestion that you should know:
Use a humidifier when sleeping. This will help you open your nasal passages, thus you can breathe much more easily.
Keep your surroundings clear of dust as well as bacteria that cause of the production of mucus.
Sleep enough to keep your body strong in order to fight the congestion.
In case you are a smoker, and you find difficult to quit it, take a break from tobacco whilst you are trying to relieve your lung congestion. Remember that smoking while getting too much mucus can significantly worsen your health condition.
Another thing that I want all of my readers to do after reading this article is to read another interesting article that reveals a list of home remedies for chest congestion and cough- the 14 Natural Home Remedies For Chest Congestion And Cough article. This is actually an interesting article, so you should not miss out, yet read and follow them.
This is the list of 14 most effective home remedies for lung congestion, which everyone who suffers from this congestion, should read and follow for good. In fact, these home remedies have already proven to aid in reliving their lung congestion and helping them breathe better, so readers of VKool.com should not worry when you follow one of them to fight against your congestion.
After reading this list, if you feel this article can help you ease your lung congestion and can also help other people around you, share this article with them and encourage them to follow these home remedies for lung congestion. Plus, remember to leave your comments below, I will reply to you as soon as possible.
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