Migraines are extremely common. As migraines could stem from various causes, some sufferers seek treatment on a near-daily basis. A migraine is characterized by a throbbing pain, often confined to one side of the head that seems to get worse with movement. Typically, they last from 4 to 72 hours.
The migraines symptoms tend to be different in different cases. Sufferers might experience sensory warning signals, like flashes of light, blind spots, enhanced sensitivity to sound and light, tingling in the legs and arms, vomiting and nausea.
Other signs like food cravings, irritability, a stiff neck, frequent yawning, and constipation might also happen several days prior to a migraine attack.
It is estimated that approximately 75% of migraine sufferers have a family history of this problem. Some potential triggers for a migraine might be allergies, smoking, stress, alcohol, loud noises, bright lights, strong smells, dehydration, skipping meals, irregular sleep, low blood glucose, poor posture and hormonal fluctuations.
Despite there is no proven effective cure for migraines, luckily, there are some home remedies for migraines that work to help lessen migraine pain and other kinds of headaches. Take a look from VKool.com!
Home Remedies For Migraines Relief That Work – 6 Tried And True Tips
Apple cider vinegar is a nutritional powerhouse. ACV provides people with many benefits like controlling blood glucose, aiding detoxification, regulating high blood pressure level, decreasing bone pain, enhancing weight loss and reducing constipation. One of the benefits of ACV is migraine reduction.
You can take advantage of this benefit by adding 1 tablespoon of organic apple cider vinegar to one glass of water. Then, add one tablespoon of honey. After that, you drink this solution every day in order to prevent and treat migraines.
If you are not familiar with ACV, you can begin by taking one teaspoon of ACV and steadily enhance the amount. When you feel migraine attacks are going to come on, you could take 2-3 tablespoons.
Perhaps, ice pack is among the most common home remedies for migraines. This could help you get rid of tension as well thanks to the numbing effect which could help lessen pain.
You could wrap several ice cubes in one clean soft towel and then place it on your forehead, temples, and the back of the neck for 10 minutes or so. Repeat it if necessary.
Also, you could alternate cold and hot compress for 15 minutes as necessary. In order to get better result, you should add peppermint and/or lavender essential oils to water for compressing.
Thanks to the anti-inflammatory property, peppermint could help in soothing your nerves. Moreover, it has calming and antispasmodic effect. According to a study, it is shown that the fragrance of peppermint could induce the feeling accompanied with headache relief.
You just need to drink peppermint tea which is sweetened with a small amount of honey. Do it again as necessary.
Also, you could massage your temples with peppermint essential oil or with the combination of lavender oil and peppermint essential oil. Wait for 20-30 minutes before washing it off with water. Do this several times per day till you get good results.
Chamomile has antispasmodic, anti-inflammatory, and soothing qualities, thereby relieving migraines. By drinking chamomile tea regularly, you could prevent the problem naturally.
The best option for chamomile for migraine treatment is German chamomile. When buying this herb, you should opt for the products with the label saying “German chamomile.”
You just need to steep 2-3 teaspoons of the dried chamomile flowers in one cup of the hot water for several minutes. Also, add some honey and lemon juice. After straining the solution, you drink it 3-4 times per day to get a fast relief.
As an alternative, you could make an herbal tea by steeping the similar amounts of horehound, chamomile, and meadowsweet in one cup of the hot water for no less than 5 minutes. Then, you strain and drink the mixture. Repeat as many times as you need.
Ginger with its qualities can help treat common migraines naturally. It can block prostaglandins, which are the chemicals that enhance muscle contractions, affect hormones, and also regulate inflammation within the blood vessels in the human brain.
You can make ginger tea and drink it for several times per day till you get a quick relief. Just make sure that you drink it when you feel a migraine attack is hitting up.
Or, you could chew on some raw ginger root to relieve the migraine symptoms like digestive distress and nausea.
You can see benefits of ginger here to know how to make use of this plant properly
There are many benefits of massage you could make use, including migraine relief. Massaging your head will ease migraine headaches as it could block the pain signals sent to the brain. Also, it boosts serotonin activity and helps in stimulating some serotonin receptors, decreasing the symptoms and frequency of migraines.
Simply massage your head with the first two fingers following the circular motion. When massaging, you should press correctly at some pressure points at some places such as the middle of your forehead, the base of your skull, the corners of eyes.
There you have discovered 6 out of most effective home remedies for migraines relief that work for men and women, children and adults. Repeat either of these treatments as necessary till you get a permanent relief. In addition to these remedies, you should try some relaxation exercise and techniques like meditation and yoga.
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Related articles to headaches and migraines:
25 most common causes of headaches and migraines you should know
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