9 home remedies for muscle cramps in back, legs, & other parts

home remedies for Muscle cramps

Muscle cramp is a common condition that almost people have experience in the life. Actually, there are many kinds of reasons that can cause muscle cramps, which can be avoided by many ways such as hydration, nutrition, exercises, etc. In this article, VKool.com will show you top 9 home remedies for muscle cramps in back, legs, and other parts of the body. Keep reading the article and find out more information.

9 Home Remedies For Muscle Cramps In Back, Legs, And Other Parts

9 home remedies for muscle cramps in back, legs, and other parts

There are lots of reasons that cause muscle cramps including poor blood circulation, insufficient stretching, fatigue, dehydration, deficiency of potassium, magnesium, calcium, and so on. Here are top 9 home remedies for muscle cramps in legs, back, and other parts of the body you might want to discover.

Now keep reading the article and learn more!

1. Use Ice Pack

home remedies for Muscle cramps-use ice pack

Ice pack is one of the most useful home remedies for muscle cramps you should take advantage. Ice can reduce inflammation and relieve pain effectively. The method is to use some ice cubes to massage the affected areas for 10 minutes or until the region is not red any more.  Ice pack can help you have a glowing skin, burn calories, make you happy, wake you up, make your hair shiny, reduce pain, and improve immune system. You also can use some frozen foods to massage the painful areas instead of using ice cubes.

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2. Alum And Turmeric

home remedies for Muscle cramps-alum and turmeric


Turmeric is one of the most common ingredients in healing pain. Meanwhile, alum contains blood thinning and soothing properties that can treat your pain effectively. Alum is also used for canker sores, eye abscess, cracked heels, wrinkles, hair removal, etc. When you mix two ingredients, you can reduce muscle cramps successfully. How to use turmeric and alum in treating muscle cramps? You can make a thick paste of alum and turmeric and apply into the affected areas, massage it, and let it dry naturally. You can do this method twice each day to decrease swelling and pain caused by muscle cramps.

3. Warm Compresses

home remedies for Muscle cramps-warm compresses

Warm compress is a good remedy for healing muscle pain, like cold water and other home remedies for muscle cramps. This method can increase blood circulation as it includes soothing property. Simply, you apply a heating pad on the affected region for 10 minutes, or you can take a warm bath to reduce swelling and pain. Obviously, this method is very simple to do at home and you can do it in any free time you have.

4. Wintergreen Oil

home remedies for Muscle cramps-wintergreen oil

Wintergreen oil is easily found in the market and it can relieve pain and well as stimulate blood flow due to its methyl sclicylate. In order to reduce pain from muscle cramps, you can mix some teaspoons of wintergreen oil and some vegetable oil, massage it onto the affected area, you also can do this method several times each day to reduce pain and swelling.

5. Drumstick Leaves

home remedies for Muscle cramps-drumstick leaves

Another significant ingredient for healing muscle cramps is drumstick leaves. They can decrease cramps and pain effectively due to the anti-inflammatory property. You can improve blood circulation and improve health very well. You can get some drumstick leaves, wash, and extract its juice, massage the infected areas with its juice. Also, you can heat some drumstick leaves, use a cloth to tie around the region. By the way, you will relieve pain and discomfort from muscle cramps.

6. Salt 

home remedies for Muscle cramps-salt

Salt is available in your kitchen and it has many advantages in healing pain. If you want to eliminate muscle cramps quickly, you should take effectiveness of salt at home. The method is to combine ½ teaspoon of salt, 2 teaspoons of sugar, and some lemon juice, a little water and drink it to reduce pain from muscle cramps. Also, you can apply some salt pack to the affected area to relieve pain or use salt water to cleanse the affected areas.

7. Stretch 

home remedies for Muscle cramps-stretch

Stretching is one of the most effective home remedies for muscle cramps in legs, back, thighs, palm, calf, etc. You can do some stretching exercises for 10 minutes to fight pain and discomfort. Simply, do some stretching exercises every day to get the best results. Doing some gentle stretches before bedtime is also a good way to improve your sleep as it helps you relax and feel fresh after a working day.

8. Massage Gently

home remedies for Muscle cramps-massage gently

Muscle overuse, fatigue, stress, and dehydration can cause muscle cramps. Those symptoms can make you difficult to sleep at night. For any reason, you also feel uncomfortable and feel painful in affected areas. You can massage gently in back, legs, thighs and other parts to relieve pain. You can use ice or heating pad, natural oils to add more results. Massage can help you soothe the pain as well as relax your muscles significantly.

9. Intake Vitamin E

home remedies for Muscle cramps-intake vitamin e

Vitamin E is useful for your hair, skin, and health. It can help you prevent and treat some heart diseases, blood vessels including high blood pressure, chest pain, leg pain, arteries, diabetes, prevent cancers, and so on. Vitamin E is also good for your nervous system and brain. In addition, vitamin E is helpful for moving conditions like muscle cramps. You can take some vitamin E supplements or eat vitamin E rich foods such as tofu, spinach, nuts, sunflower seeds, avocados, shellfish, plant oils, broccoli, pumpkin, squash, and so on.

Related articles on muscle cramps:

How To Cure Leg Cramps

Natural Ways To Cure Fibromyalgia

Treatments For Arthritis

If you want to get more useful and home remedies for many diseases, you might visit our main Home Remedies page.

After reading the article about 9 home remedies for muscle cramps, I hope that you have learned some useful information to eliminate pain from muscle cramps in legs, back, thighs, and other parts of the body. This article is for informational purpose only, so you should go to see the doctor immediately if you cannot get better effect from those home remedies. If you have any question, please leave your comments below and I will respond to you soon.

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