Home remedies for nasal congestion and running nose

home remedies for nasal congestion

In simple terms, nasal congestion is known as a ‘stuffy nose’ or ‘blocked nose’. This occurs when swelling form in the nasal cavity area, leading to the formation of mucus. Hence, it becomes hard to breathe as normal. Stuffy nose or nasal congestion is one of symptoms associated with flues, colds and allergic reactions.

Stuffy nose can be worse than merely annoying. So, it is necessary to treat this condition fast, if not it can lead to other serious problems, like ear infections, or restless sleep.

There are different ways to clear nasal congestion. This common health problem can be treated easily by using simply ingredients already in the kitchen. Pick up one of the following remedies in VKool site for relieving symptoms of nasal congestion and discomfort caused by this condition.

Home Remedies For Nasal Congestion And Runny Nose

1. Garlic

home remedies for nasal congestion

Garlic is on of the top home remedies for nasal congestion. Its antifungal and antiviral properties can help fight off respiratory infections causing congestion.

To make use of this home treatment, boil 2 to 3 cloves of garlic in a cup of water. Also, you can mix it with 1 ½ teaspoon of turmeric powder. Drink this solution daily until your nasal congestion clears.

Alternatively, you can eat fresh garlic that also works the same for relieving discomfort and stuffiness.


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2. Apple Cider Vinegar

home remedies for nasal congestion

Beside garlic, you can try apple cider vinegar that can clear a stuffy nose quickly as this remedy can thin the mucus. Additionally, apple cider vinegar is rich in essential nutrients so that it is good for the overall health and immune system.

Simply, mix 2 tablespoons of the vinegar with 1 tablespoon of honey with 1 cup of warm water. Then, drink mixture 2 or 3 times per day for a few days or until your nasal congestion clears.

3. Steam Inhalation

home remedies for nasal congestion

Steam inhalation therapy is one of common home remedies for nasal congestion. It acts as a natural expectorant for clearing congestion and lubricating irritated respiratory tract. Repeat this 2 to 4 times a day.

Start by adding 1 tablespoon of carom seeds to hot water, then inhale the steam. Remember to keep the head about the arm’s length away from the hot water you are inhaling.

In addition, you can add several drops of peppermint oil to hot water and inhale.

Note that steam inhalation is not recommended for infants and young children for its risk of scalding. Moreover, it is not recommended for pregnant women and people suffering from heart disease, nervous system disorders and high blood pressure.

4. Staying Hydrated

home remedies for nasal congestion

Many people think that drinking hot liquids can help clear or relieve nasal congestion. Although it is certainly essential to stay hydrated, especially when you are not feeling well. Effects of hot water on the congestion can be chalked up to placebo effect. In a research published in Rhinology, researchers divided a group of participants with flue and cold sore and gave ½ of them a room temperature drinks while giving that group hot drinks. As a result, no measurable improvement in their nasal stuffiness were found, but the group drinking hot drinks shown greater relief from nasal congestion. Also, these researchers speculated that beside to placebo effect, the taste of hot drinks also contributed to favorable response. In concrete, hot drinks often have more intense taste that stimulates the flow of mucus and saliva, in turn that can soothe the nose and help clear viruses and bacteria.

If you are ready to heat up a congestion remedy, try a hot tea such as chamomile or green tea, or a hot soup like chicken noodle, or a warm cup of honey and lemon juice.

5. Taking A Hot Shower

home remedies for nasal congestion

Like the humidifier method, a hot shower with steam from the shower can help to thin out mucus in the nose while reducing sinuses and inflammation. You, as a result, can breathe easily for a short period.

Similarly, hot water in the sink can work the same and help you relieve your stuff nose fast.

Turn on the heat. When the temperature is hot enough, place a bath towel over the head and sink. Let the steam build and take deep breaths. Keep in mind that not to burn your eyes and face on the steam and hot water.

6. Nasal Irrigation

home remedies for nasal congestion

Next to home remedies for nasal congestion running nose, nasal irrigation with saline can effectively treat your stuffy nose. Nasal irrigation works by washing away the irritants and mucus from nasal passages.

Simply, mix 1 teaspoon of salt with 2 cups of warm water. Use this for your nasal irrigation by using irrigation device. Repeat this once or twice a day for a several days.

Make sure that you use boiled water or distilled for your nasal irrigation and wash irrigation device after using.

7. Eucalyptus Oil

home remedies for nasal congestion

Eucalyptus oil is useful for people who suffer from stuffy nose, due to its anti-inflammatory and decongestant properties.

Simply, put 1 or 2 drops of eucalyptus oil in a handkerchief and inhale this aroma. Repeat this several times a day.

Alternatively, you can pour a few drops of eucalyptus oil on your pillow to get benefits of this essential oil when you’re in deep sleep.

8. Using A Warm Compress

home remedies for nasal congestion

When you suffer from stuffy nose, it is necessary to aid steady flows of mucus through nasal passages. Warm water compress can be of good assistance in this regard. It can keep nasal passages moist as well as prevent them against drying out.

Simply, use a humidifier to open up the clogged nasal passages. Also, you can start running a hot shower for several minutes to build up steam in your bathroom. Inhale in soothing vapors. Do it twice a day until recover completely.

In another way, you can wet a wash cloth in hot water, then place it over the face. Let it sit there for 15 minutes. Do it a few times a day.

9. Herbal Tea

home remedies for nasal congestion

Herbal teas help thin mucus clogging nasal passages. Herbs also aid in flushing out toxins from the body.

Simply, drink hot herbal tea a few times a day until your nasal congestion clears. Peppermint tea is one of the greatest home remedies for nasal congestion. Peppermint leaves contains menthol that can help open up the nasal passages and thin the mucus. Hot herbal peppermint tea combines effects of steam, menthol and warm liquid can help clear your nasal congestion fast.

10. Chicken Soup

home remedies for nasal congestion

Beside peppermint tea, you can improve your condition with chicken soup. Scientific studies suggest that the soup can actually decrease the mucous production when affecting the inflammation and immune function. Also, the heat and steam of chicken soup also help. Whenever you are sick, this home remedy is also a good way for you to stay hydrated.

11. Black Pepper

home remedies for nasal congestion

Next to effective home remedies for nasal congestion, try black pepper. This spice is very beneficial for relieving blocked sinuses as well as nasal congestion. It works to induce sneezing, hence getting rid of the allergens and mucus in your sinuses.

Simply, take some black pepper in the palm, next add 3 drops of sesame oil. Dip the finger in this mixture, then apply under the nose.

Inhale this strong aroma. It however, may make you sneeze, thus don’t suppress it. You can repeat this remedy as needed.

12. Spicy Tomato Tea

home remedies for nasal congestion

This is a great remedy for relieving nasal congestion because it helps improve flows of mucus in the nasal passages.

To make use of this remedy, boil 1 cup of fresh tomato juice with 1 tablespoon of garlic, 1 tablespoon of fresh lemon juice, hot sauce and a little bit of celtic sea salt. Then, slowly drink this solution while it’s hot twice a day for several days.

Besides, you can consume spicy foods including garlic, ginger, red chili, and onion more often. They work the same to clear your nasal congestion.

13. Fenugreek

home remedies for nasal congestion

Last but not least, try using fenugreek among excellent home remedies for nasal congestion. This natural ingredient can help relieve nasal congestion due to its anti-inflammatory agents. Additionally, fenugreek can help cleanse mucus membranes. Furthermore, the moisture and heat from fenugreek tea also aid in thinning the mucus.

Simply, mix 1 or 2 teaspoons of fenugreek seeds in hot water and boil it. Then, strain and drink the tea when it is still warm. Repeat the solution twice or thrice a day until you get rid of nasal congestion completely.

Bottom line:

There are all 13 top home remedies for nasal congestion and running nose. Pick up some to clear your stuffy nose as soon as possible. Share and comment upon the writing! Thanks for reading!

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