24 Natural Home Remedies For Neuropathy Pain In Feet And Hands

Peripheral neuropathy is a condition which describes damage to the peripheral nervous system, which transmits information from the brain and spinal cord to the rest of the body. This can result in pain, loss of feeling, and inability to control muscles. As with any other condition, there is no “one size fits all” remedy for those suffering from this malady and treatment may vary depending on the cause and severity. However, many individuals find relief using natural remedies.

Here are the top 24 Natural Home Remedies For Neuropathy Pain In Feet And Hands


I. Overview Of Neuropathy – Symptoms And Causes:

home remedies for neuropathy

Peripheral neuropathy usually leads to anesthesia and pain in the feet and hands. People often describe the peripheral neuropathy pain like burning  or tingling, while they can compare to the numbness feeling when wearing thin gloves.

Nerve damage is the main cause of peripheral neuropathy. It may be the result of problems such as trauma, infection, exposure to toxic substances, and metabolic problems. One of the most popular triggers of this disease is diabetes.

In many situations, symptoms of peripheral neuropathy can be improved by time – especially if it is caused by a curable underlying disease. In this article, I would like to show my readers in Vkool.com some basic knowledge of this disease as well as home remedies for neuropathy which are safe and simple to apply. Firstly, you will need to look at the causes of the disease.

1. Causes:

home remedies for neuropathy

There are many risk factors which can lead people to suffer from neuropathy disease. It is not always simple to determine the causes of peripheral neuropathy, because of the numerous factors which can cause neuropathy (neuropathies). The triggers contain:

– Expose to poisons: This exposure can include a number of toxic substances such as certain medications and heavy metals – especially the medications for treating cancer (chemotherapy).

– Tumors: The tumors growth may directly affect the nerves, or tumors can put pressure on surrounding nerves. Both noncancerous (benign) and cancerous tumor (malignant) may contribute to peripheral neuropathy.

– Genetic disorders: Examples include amyloid polyneuropathy and Charcot-Marie-Tooth disease.

– Other diseases: Liver disease, kidney disease, and underactive thyroid gland (hypothyroidism) can lead to peripheral neuropathy.

– The autoimmune disease: Including lupus, rheumatoid arthritis, and Guillain-Barre syndrome.

– Infections: some bacterial or viral infections can lead to this disease, including hepatitis C, Epstein-Barr virus, shingles (varicella-zoster), Lyme disease, and HIV / AIDS.

– Alcoholism: A lot of alcoholics get peripheral neuropathy as they have terrible and unhealthy eating plan, causing some severe vitamin deficiencies.

– Vitamin deficiencies: Vitamin B – B-1, B-6 and B-12 are especially important for the nerve health. Vitamin E and niacin are also important for nerve health.

– Diabetes: When the damage happens to some nerves, it is often caused by diabetes. At least half of those diabetes patients develop neuropathy.

– Injury or pressure on the nerves: Trauma, such as sports injuries, falls, or motor vehicle accidents, can cut or damage the peripheral nerves. Nerves may be forced to be under the pressure from the use of crutches, acting in an unnatural position and underwent a long time, or motions repeated several times – for example, typing.

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2. Symptoms:

home remedies for neuropathy

The nervous system is divided into 2 large categories. The central nervous system includes the spinal cord and brain. All other nerves in the body belongs to the peripheral nervous system. Peripheral neuropathy can influences the nerves, including:

– Autonomous nerve controls automatic functions such as blood pressure, bladder function, digestion, and heart rate

– Motor nerves that control muscle movements

– Nerve of feelings which help us feel; for example, heat or touch.

Most commonly, peripheral neuropathy can start at the longest nerves – the toes. Specific symptoms are varied, depending on the type of nerves affected. Symptoms and signs contain:

– Gradually feel the tingling and numbness in the hands or feet, can be transmitted over on arms and legs

– If the motor nerves are affected, patients will get muscle paralysis or weakness

– Hot pain

– Needle-like pain as electricity.

– Strong sensitivity to touch, even light

– Coordination lack

– Bladder or intestine problems if the autonomic nervous system is affected

II. Natural Home Remedies For Neuropathy: Simple Routines And Natural Ingredients:

home remedies for neuropathy

Although a lot of neuropathies have known no causes, neuropathy is often related to other conditions; for examples, malnutrition, carpal tunnel syndrome, neurological conditions, autoimmune disorders, toxins, shingles, HIV, and diabetes. Chemotherapy and statin drugs can also lead to neuropathy. Thus, today I would like to introduce some healthy lifestyle and home remedies for peripheral neuropathy and other neuropathies that I want you to focus on.

1. Monitor Your Blood Glucose Levels:

home remedies for neuropathy

The first among home remedies for neuropathy that I want you to keep your head on is that you should monitor your blood sugar levels (glucose).

If you have diabetes, you will need to monitor your blood glucose levels to improve your neuropathy as your blood glucose levels are under control. This is extremely necessary thing to do so that it is listed on top of the list of home remedies for neuropathy I release today.

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2. Eat Healthy Meals: 

home remedies for neuropathy

Following a healthy diet is very important to ensure that you get enough the vitamins and minerals which are essential for your body and overall health. Remember to add more dairy products and low-fat meats to your daily diet and consume a lot of vegetables, fruits, and whole grains in a regular basis to reduce the risk and influences of neuropathy. This is one of the best home remedies for neuropathy that people should not miss out!

3. Quit Smoking: 

home remedies for neuropathy

Smoking cigarette can influence the circulation, raising the risks of foot health problems and other neuropathy related issues. Therefore, people with neuropathy should quit smoking if they want to live healthy.

4. Vitamin B6: 

vitamin b6

Vitamin B6 is known as pyridoxine, which helps to reduce neuropathic hip pain, the tingling and numbness in the sciatic nerve; helps to repair the damage of the sciatic nerve, which acts to support the red blood cell production, synthesize protein, and increase the dopamine and serotonin production – the neurotransmitter substances that support the central nervous system of human beings.

Foods rich in vitamin B6 include: bananas, garbanzo beans, peanut butter, tomato juice, spinach, soybeans, sunflower seeds, walnuts, poultry, and wheat bran.

How to end chronic peripheral neuropathy & diabetic nerve pain naturally without drugs or surgery? The Neuropathy Solution is the breakthrough 6 steps treatment program you need for ending pain and healing damaged nerves. Guaranteed!

5. Vitamin B9: 

home remedies for neuropathy

Vitamin B9 is also called folic acid. It can help to increase the production of red blood cells, aid in cell regeneration, support DNA synthesis, and reduce sciatic nerve pain in the back and limbs. It is also used to improve muscle coordination, protecting your sciatic nerve when it gets hurt, effectively support the embryonic neural development, and assist in the formation of the neural tube, which eventually becomes the central nervous system in a developing fetus.

Foods rich in vitamin B-9 include asparagus, beans, peas, lima beans, corn, mushrooms, liver, broccoli, orange juice, avocado, and green turnip. In fact, consuming more foods which are high in vitamin B9 is also one of the best home remedies for neuropathy that people should not miss out!

6. Vitamin C:

home remedies for neuropathy

Vitamin C can help to strengthen your immune system and protect your sciatic nerve. Vitamin C can help to reduce the sciatic nerve pain, repair nerve damage, accelerate the healing process, improve nervous system function, and reduce the inflammation of the nerves.

Foods rich in vitamin C include oranges, grapefruit, pineapple, tomato, spinach, mustard greens, spinach, strawberries, cherries, cantaloupe, and cabbage. Consuming more foods which are rich in vitamin C is also among the best natural home remedies for people living with neuropathy and get pains in feet and hands.

7. Lean Protein:

home remedies for neuropathy

In fact, protein contributes to tissue repair and also allows the body to build lean muscle tissue. A lot of health and neuropathy experts suggest that people should eat more lean-protein foods, such as low-fat dairy products and poultry as important elements of a healthy daily meal plan that is necessary for those people who are suffering from peripheral neuropathy and other forms of neuropathy. Foods that are high in trans and saturated fats, such as highly processed foods, cheeses, butter, whole milk, and deep-fried or fatty meat, will be able to increase risk of diabetes, heart disease, and other conditions that should be avoided. Therefore, you should add a large amount of lean protein foods to your daily diet, such as fish, legumes, tofu, yogurt, low-fat milk, and skinless white-meat poultry – to achieve desirable results. If in addition to neuropathy, you have to suffer from diabetes, you should also eat lean protein foods because they are proven especially valuable for this condition. They will leave a mild effect on your blood sugar levels as well. When you do consume high-fat foods, you should limit the portion size of your intake and try your best to make such intake an occasional occurrence.

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8. Fruit And Veggies:

home remedies for neuropathy

This is also one of the best home remedies for neuropathy that I want you to focus on.

Vegetables and fruits provide us with a valuable source of antioxidants, dietary fiber, minerals, and vitamins – the essential nutrients that are known for supporting and boosting a healthy immune system, as well as preventing diseases and infections. The experts recommend people following a daily diet that is high in nutritious vegetables and fruits for those people who are suffering from neuropathy. Vegetables and fruits may have a reducing effect on the blood sugar levels as well, which is especially useful for those people who are suffering or who are at risk of diabetes. You should add a variety of colorful, fresh fruits and vegetables to your daily diet on a consistent, regular basis for the best potential results. Vegetables and fruits are most likely to support a strong immune system as they are the foods richest in antioxidants. You can find sources, including bell peppers, brussels sprouts oranges, onions, broccoli, kale, spinach, tomatoes, watermelon, kiwi, red grapes, grapefruit, berries, and cherries. If your extremity numbness is serious, you should keep ready-to-eat, pre-cut vegetables and fruits on hand to relieve stress and pain that are involved with food preparation.

You should also make use of juice that can be taken from fresh fruits and vegetables because juice will help to ease inflammation and the pain caused by neuropathy. Thus, I recommend you learning super healthy juice recipes.

How to end chronic peripheral neuropathy & diabetic nerve pain naturally without drugs or surgery? The Neuropathy Solution is the breakthrough 6 steps treatment program you need for ending pain and healing damaged nerves. Guaranteed!

9. B Vitamins – Rich Foods:

home remedies for neuropathy

B vitamins are water-soluble vitamins that support in the breakdown of foods during digestion. According to health expert, B vitamins are necessary for healthy nerve functions and may help people who are living with developing neuropathy that is unassociated with a specific disease, such as diabetes. You can find valuable rich sources of vitamin B in whole grain cereals and protein-rich foods, such as meats, poultry, fish, brewer's yeast, milk, eggs, legumes, potatoes and peanuts. If you are suffering from peripheral neuropathy, you should add a variety of vitamin B-rich foods regularly to achieve the best potential results.

Besides, you should learn how to practice yoga poses and useful and natural ways to sleep well to speed up the neuropathy healing process because resting yourself and doing yoga are among the best remedies for any pain.

10. Vitamin B12:

home remedies for neuropathy

Vitamin B-12, which also known as cobalamin, is a crucial water-soluble vitamin. Vitamin B-12 is very necessary for the red blood cells formation. Vitamin B-12 can be obtained easily from animal-based food sources, such as meat and fish. This nutrient is also required for nerve functions and healthy brain. According to health experts, even a mid vitamin B-12 deficiency can cause peripheral neuropathy even though deficiencies are unusual, and they usually happen in elderly and vegans individuals.

How to end chronic peripheral neuropathy & diabetic nerve pain naturally without drugs or surgery? The Neuropathy Solution is the breakthrough 6 steps treatment program you need for ending pain and healing damaged nerves. Guaranteed!

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