24 Natural Home Remedies For Neuropathy Pain In Feet And Hands

home remedies for neuropathy

Updates: 02/18/2015

Peripheral neuropathy is a condition which describes damage to the peripheral nervous system, which transmits information from the brain and spinal cord to the rest of the body. This can result in pain, loss of feeling, and inability to control muscles. As with any other condition, there is no “one size fits all” remedy for those suffering from this malady and treatment may vary depending on the cause and severity. However, many individuals find relief using natural remedies.

I. Overview Of Neuropathy – Symptoms And Causes:

home remedies for neuropathy

Peripheral neuropathy usually leads to anesthesia and pain in the feet and hands. People often describe the peripheral neuropathy pain like burning  or tingling, while they can compare to the numbness feeling when wearing thin gloves.

Nerve damage is the main cause of peripheral neuropathy. It may be the result of problems such as trauma, infection, exposure to toxic substances, and metabolic problems. One of the most popular triggers of this disease is diabetes.

In many situations, symptoms of peripheral neuropathy can be improved by time – especially if it is caused by a curable underlying disease. In this article, I would like to show my readers in Vkool.com some basic knowledge of this disease as well as home remedies for neuropathy which are safe and simple to apply. Firstly, you will need to look at the causes of the disease.

1. Causes:

home remedies for neuropathy

There are many risk factors which can lead people to suffer from neuropathy disease. It is not always simple to determine the causes of peripheral neuropathy, because of the numerous factors which can cause neuropathy (neuropathies). The triggers contain:

– Expose to poisons: This exposure can include a number of toxic substances such as certain medications and heavy metals – especially the medications for treating cancer (chemotherapy).

– Tumors: The tumors growth may directly affect the nerves, or tumors can put pressure on surrounding nerves. Both noncancerous (benign) and cancerous tumor (malignant) may contribute to peripheral neuropathy.

– Genetic disorders: Examples include amyloid polyneuropathy and Charcot-Marie-Tooth disease.

– Other diseases: Liver disease, kidney disease, and underactive thyroid gland (hypothyroidism) can lead to peripheral neuropathy.

– The autoimmune disease: Including lupus, rheumatoid arthritis, and Guillain-Barre syndrome.

– Infections: some bacterial or viral infections can lead to this disease, including hepatitis C, Epstein-Barr virus, shingles (varicella-zoster), Lyme disease, and HIV / AIDS.

– Alcoholism: A lot of alcoholics get peripheral neuropathy as they have terrible and unhealthy eating plan, causing some severe vitamin deficiencies.

– Vitamin deficiencies: Vitamin B – B-1, B-6 and B-12 are especially important for the nerve health. Vitamin E and niacin are also important for nerve health.

– Diabetes: When the damage happens to some nerves, it is often caused by diabetes. At least half of those diabetes patients develop neuropathy.

– Injury or pressure on the nerves: Trauma, such as sports injuries, falls, or motor vehicle accidents, can cut or damage the peripheral nerves. Nerves may be forced to be under the pressure from the use of crutches, acting in an unnatural position and underwent a long time, or motions repeated several times – for example, typing.

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2. Symptoms:

home remedies for neuropathy

The nervous system is divided into 2 large categories. The central nervous system includes the spinal cord and brain. All other nerves in the body belongs to the peripheral nervous system. Peripheral neuropathy can influences the nerves, including:

– Autonomous nerve controls automatic functions such as blood pressure, bladder function, digestion, and heart rate

– Motor nerves that control muscle movements

– Nerve of feelings which help us feel; for example, heat or touch.

Most commonly, peripheral neuropathy can start at the longest nerves – the toes. Specific symptoms are varied, depending on the type of nerves affected. Symptoms and signs contain:

– Gradually feel the tingling and numbness in the hands or feet, can be transmitted over on arms and legs

– If the motor nerves are affected, patients will get muscle paralysis or weakness

– Hot pain

– Needle-like pain as electricity.

– Strong sensitivity to touch, even light

– Coordination lack

– Bladder or intestine problems if the autonomic nervous system is affected

II. Natural Home Remedies For Neuropathy: Simple Routines And Natural Ingredients:

home remedies for neuropathy

Although a lot of neuropathies have known no causes, neuropathy is often related to other conditions; for examples, malnutrition, carpal tunnel syndrome, neurological conditions, autoimmune disorders, toxins, shingles, HIV, and diabetes. Chemotherapy and statin drugs can also lead to neuropathy. Thus, today I would like to introduce some healthy lifestyle and home remedies for peripheral neuropathy and other neuropathies that I want you to focus on.

1. Monitor Your Blood Glucose Levels:

home remedies for neuropathy

The first among home remedies for neuropathy that I want you to keep your head on is that you should monitor your blood sugar levels (glucose).

If you have diabetes, you will need to monitor your blood glucose levels to improve your neuropathy as your blood glucose levels are under control. This is extremely necessary thing to do so that it is listed on top of the list of home remedies for neuropathy I release today.

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2. Eat Healthy Meals: 

home remedies for neuropathy

Following a healthy diet is very important to ensure that you get enough the vitamins and minerals which are essential for your body and overall health. Remember to add more dairy products and low-fat meats to your daily diet and consume a lot of vegetables, fruits, and whole grains in a regular basis to reduce the risk and influences of neuropathy. This is one of the best home remedies for neuropathy that people should not miss out!

3. Quit Smoking: 

home remedies for neuropathy

Smoking cigarette can influence the circulation, raising the risks of foot health problems and other neuropathy related issues. Therefore, people with neuropathy should quit smoking if they want to live healthy.

4. Vitamin B6: 

vitamin b6

Vitamin B6 is known as pyridoxine, which helps to reduce neuropathic hip pain, the tingling and numbness in the sciatic nerve; helps to repair the damage of the sciatic nerve, which acts to support the red blood cell production, synthesize protein, and increase the dopamine and serotonin production – the neurotransmitter substances that support the central nervous system of human beings.

Foods rich in vitamin B6 include: bananas, garbanzo beans, peanut butter, tomato juice, spinach, soybeans, sunflower seeds, walnuts, poultry, and wheat bran.

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5. Vitamin B9: 

home remedies for neuropathy

Vitamin B9 is also called folic acid. It can help to increase the production of red blood cells, aid in cell regeneration, support DNA synthesis, and reduce sciatic nerve pain in the back and limbs. It is also used to improve muscle coordination, protecting your sciatic nerve when it gets hurt, effectively support the embryonic neural development, and assist in the formation of the neural tube, which eventually becomes the central nervous system in a developing fetus.

Foods rich in vitamin B-9 include asparagus, beans, peas, lima beans, corn, mushrooms, liver, broccoli, orange juice, avocado, and green turnip. In fact, consuming more foods which are high in vitamin B9 is also one of the best home remedies for neuropathy that people should not miss out!

6. Vitamin C:

home remedies for neuropathy

Vitamin C can help to strengthen your immune system and protect your sciatic nerve. Vitamin C can help to reduce the sciatic nerve pain, repair nerve damage, accelerate the healing process, improve nervous system function, and reduce the inflammation of the nerves.

Foods rich in vitamin C include oranges, grapefruit, pineapple, tomato, spinach, mustard greens, spinach, strawberries, cherries, cantaloupe, and cabbage. Consuming more foods which are rich in vitamin C is also among the best natural home remedies for people living with neuropathy and get pains in feet and hands.

7. Lean Protein:

home remedies for neuropathy

In fact, protein contributes to tissue repair and also allows the body to build lean muscle tissue. A lot of health and neuropathy experts suggest that people should eat more lean-protein foods, such as low-fat dairy products and poultry as important elements of a healthy daily meal plan that is necessary for those people who are suffering from peripheral neuropathy and other forms of neuropathy. Foods that are high in trans and saturated fats, such as highly processed foods, cheeses, butter, whole milk, and deep-fried or fatty meat, will be able to increase risk of diabetes, heart disease, and other conditions that should be avoided. Therefore, you should add a large amount of lean protein foods to your daily diet, such as fish, legumes, tofu, yogurt, low-fat milk, and skinless white-meat poultry – to achieve desirable results. If in addition to neuropathy, you have to suffer from diabetes, you should also eat lean protein foods because they are proven especially valuable for this condition. They will leave a mild effect on your blood sugar levels as well. When you do consume high-fat foods, you should limit the portion size of your intake and try your best to make such intake an occasional occurrence.

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8. Fruit And Veggies:

home remedies for neuropathy

This is also one of the best home remedies for neuropathy that I want you to focus on.

Vegetables and fruits provide us with a valuable source of antioxidants, dietary fiber, minerals, and vitamins – the essential nutrients that are known for supporting and boosting a healthy immune system, as well as preventing diseases and infections. The experts recommend people following a daily diet that is high in nutritious vegetables and fruits for those people who are suffering from neuropathy. Vegetables and fruits may have a reducing effect on the blood sugar levels as well, which is especially useful for those people who are suffering or who are at risk of diabetes. You should add a variety of colorful, fresh fruits and vegetables to your daily diet on a consistent, regular basis for the best potential results. Vegetables and fruits are most likely to support a strong immune system as they are the foods richest in antioxidants. You can find sources, including bell peppers, brussels sprouts oranges, onions, broccoli, kale, spinach, tomatoes, watermelon, kiwi, red grapes, grapefruit, berries, and cherries. If your extremity numbness is serious, you should keep ready-to-eat, pre-cut vegetables and fruits on hand to relieve stress and pain that are involved with food preparation.

You should also make use of juice that can be taken from fresh fruits and vegetables because juice will help to ease inflammation and the pain caused by neuropathy. Thus, I recommend you learning super healthy juice recipes.

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9. B Vitamins – Rich Foods:

home remedies for neuropathy

B vitamins are water-soluble vitamins that support in the breakdown of foods during digestion. According to health expert, B vitamins are necessary for healthy nerve functions and may help people who are living with developing neuropathy that is unassociated with a specific disease, such as diabetes. You can find valuable rich sources of vitamin B in whole grain cereals and protein-rich foods, such as meats, poultry, fish, brewer’s yeast, milk, eggs, legumes, potatoes and peanuts. If you are suffering from peripheral neuropathy, you should add a variety of vitamin B-rich foods regularly to achieve the best potential results.

Besides, you should learn how to practice yoga poses and useful and natural ways to sleep well to speed up the neuropathy healing process because resting yourself and doing yoga are among the best remedies for any pain.

10. Vitamin B12:

home remedies for neuropathy

Vitamin B-12, which also known as cobalamin, is a crucial water-soluble vitamin. Vitamin B-12 is very necessary for the red blood cells formation. Vitamin B-12 can be obtained easily from animal-based food sources, such as meat and fish. This nutrient is also required for nerve functions and healthy brain. According to health experts, even a mid vitamin B-12 deficiency can cause peripheral neuropathy even though deficiencies are unusual, and they usually happen in elderly and vegans individuals.

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11. Hot Pepper:

home remedies for neuropathy

Hot peppers include capsaicin – an important chemical compound with both analgesic and irritant properties – as well as carotenoid plant pigments, the flavonoid glycosides apiin and luteolin, and steroid saponins. The antioxidant vitamins A and vitamin C are also present, as are the compounds: violaxanthine, alpha-carotin, and capsanthin. Capsaicin and antioxidant will actually give people an effective and quick relief. According to a biochemist, capsaicin in hot pepper can work on pain by stripping nerves of substance P, a pain-signaling neurotransmitter, and binding to the VR 1 receptors. Capsaicin is likely to be more efficient on chronic pain, such as the pain of peripheral neuropathy, rather than the pain which is acute and short-term. It is being studied currently for its effects on the pain related to HIV and diabetic neuropathy.

12. Do Not Eat Too Much Saturated Fat:

home remedies for neuropathy

Saturated fat is a fat form prevalent in dairy products and fatty meats, which may led to an increased risk of heart disease, obesity, type-2 diabetes, and inflammation. For reducing the risk of neuropathy, the University of Virginia Health System suggests that you should follow a nutritious daily diet that is low in saturated fats. The richest sources of saturated fat are full-fat ice cream and cheeses, whole milk, butter, fried foods, dark-meat poultry, lamb, pork, beef, heavy cream and organ meats. To enhance wellness, you should replace fatty protein sources with lean alternatives, such as lentils, soy, and fish, and eat moderate amounts of healthy fat sources, such as vegetable oils, seeds, and nuts.

Also, you should add super healthy meals to your daily diet because eating healthily is the key factors that speed up the healing process of any disease.

13. Do Not Consume Too Much Added Sugar:

home remedies for neuropathy

Added sugars, such as honey corn, syrup, and cane sugar, add to foods sweet flavor, but few nutrients, in fact. Similar to refined grains, added sugars are high-glycemic and they may interfere with blood sugar control. Additionally, if you follow a diet that is rich in added sugars, you will go with poor nutrient consumption. In fact, nutrient deficiencies can lead to neuropathy symptoms. Therefore, to guard against a nutrient deficiency, you should consume nutritious foods, such as whole grains, vegetables, and fruits, instead of sugary fare most often. You should also avoid common sources of added sugars, such as commercially pies, pastries, cookies, and baked cakes, jellies, frozen desserts milk chocolate, pancake syrup, sugary cereals, candy, and regular soft drinks.

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14. Refined Grains:

home remedies for neuropathy

Refined grains are very rich in glycemic, meaning that they can leave an extremely dramatic impact on your blood sugar levels. According to the Neuropathy Association, glycemic management is the number one strategy that people should implement to prevent the development of neuropathy related to diabetes, which is one of the most common causes of diabetic neuropathy. For improving the glycemic intake in your daily diet, you should replace refined products and grains, such as wheat and white bread, instant and white rice, enriched pasta, processed snack foods, such as crackers, potato chips, and pretzels, and low-fiber cereals, with whole grains. You can opt for nutritious choices including air-popped popcorn, oats, quinoa, brown rice, and barley.

Besides, people should make use of meditation because this practice is extremely useful for people to relieve neuropathy. Thus, you should try some unique meditation techniques.

15. Consuming Less Gluten – Rich Foods:

home remedies for neuropathy

The last home remedies for neuropathy that I want to share is that you should consume less gluten – rich foods.

Foods, in fact, can be influential to people who are living with neuropathy differently. If you get a gluten allergy, which is also known as celiac disease, you should not consume gluten as it can trigger and worsen your condition. 50 % of adults who are suffering from celiac disease experience no gastrointestinal symptoms. In these cases, may be numbness and tingling are your only notable symptoms. Gluten is a storage protein that is contained in rye, barley, and wheat. You can find some common sources of gluten including most bread, cookies, crackers, cakes, pasta, cereals, pastries and all foods which include baking flour, cake, wheat, or white. Suitable alternatives include oatmeal and potatoes, rice, rice-based cereals, corn, and breads that are labeled “gluten-free” clearly.

Gout is also a terrible disease that results partly from nerve problems. Thus, I recommend you learning natural ways to beat off gout and home remedies that fight gout.

16. Foot Care

home remedies for neuropathy

Nerve pain brings you with diabetic peripheral neuropathy, numbness in the feet and it can lead to infections, ulcers, and even amputations. The following are some tips to care for feet:

–  Clean your feet every day an take care of any ulcer and sore

–  Wear shoes for people with neuropathic feet or wear comfortable shoes

–  Wear socks with the padding at the balls of heel and foot

–  Cut and trim your toenails in the right way

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17. Walking 

home remedies for neuropathy

Exercising helps improve blood flow to your foot nerves and leg and nourish the damaged nerves back to normal condition. A study indicated that a regular walking program prevented neuropathy in diabetes patients during that course. The findings of study showed that walking slow the process of neuropathy in people who had already had neuropathic condition.

Exercising also helps lower blood sugars, increases your tolerance levels for the nerve pain and keeps your diabetes in control.

18. Warm Water Treatment

home remedies for neuropathy

As one of easy natural home remedies for neuropathy, you can take warm bath to relieve mild nerve pain. In fact, warm water helps boost your blood flow to leg skin so it makes you get rid of stress and feel relaxed. Check out the water temperature before you step in. It should not be too hot or too cold.

19. Drinking Less Alcohol

home remedies for neuropathy

A drink of proper alcohol daily can give you health benefits, but drink toomuch alcohol is associated with diabetic neuropathy. In fact, a high dose of alcohol is toxic to our nerves. The best solution for you is to reduce amounts of alcohol you consume. According to doctor, you should limit drinking over 4 drinks of alcohol per week and avoid drinking strong alcohol.

How to end chronic peripheral neuropathy & diabetic nerve pain naturally without drugs or surgery? The Neuropathy Solution is the breakthrough 6 steps treatment program you need for ending pain and healing damaged nerves. Guaranteed!

20. Taking Evening Primrose Oil

home remedies for neuropathy

Evening primrose plant is high in omega-6 fatty acids, important structural components of your cell walls. Scientifically, supplementing your diet with evening primrose oil is available in medication and it is proven to enhance the regrowth of your damaged nerves cells.

21. Taking Botanical Oils 

home remedies for neuropathy

Studies have indicated that botanical oils like geranium oil can ease postherpetic neuralgia pain. Other botanical oils like lavender oil can help relax the body and take mind off nerve sore and pain.

22. Taking Alpha-Lipoic Acid

home remedies for neuropathy

Alpha-lipoic acid is a potent antioxidant that can clear so-called free radicals out of the body and reduce nerve damage. In Germany, this acid is applied to ease nerve pain from diabetes.

How to end chronic peripheral neuropathy & diabetic nerve pain naturally without drugs or surgery? The Neuropathy Solution is the breakthrough 6 steps treatment program you need for ending pain and healing damaged nerves. Guaranteed!

23. Taking Magnesium

home remedies for neuropathy

The body uses magnesium for new cell creation, fatty acid formation, clotting blood, nerve function supporting muscle and energy boosting. According to a study from the University of Florida, diabetic peripheral neuropathy was worsened as the neuropathic patients in the study had the magnesium deficiency. The scientists suggested that the recommended dose of magnesium is about 400mg. Take it twice a day.

24. Chiropractic Massage

home remedies for neuropathy

The Medical News Today reported that many people with neuropathy benefited from chiropractic massage. Actually, massage can help loosen tight muscles as well as aid with the nerve connection and circulation, and relax the body. Make sure to choose right massage therapist, and ask the doctor to know what massages are for neuropathy.

All of the 18 natural home remedies for neuropathy pain in feet and hands above are proven to work effectively for a lot of neuropathy patients. I have studied them for a long time, and now, I am glad to share them with anyone who desires to get rid of the neuropathy condition within a short time.

If you feel the 18 natural home remedies for neuropathy pain in feet and hands I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.

All of the above home remedies for neuropathy are proven to work effectively for a lot of neuropathy patients. I have studied them for a long time, and now, I am glad to share them with anyone who desires to get rid of the neuropathy condition within a short time.

If you feel the home remedies for neuropathy I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.

How to end chronic peripheral neuropathy & diabetic nerve pain naturally without drugs or surgery? The Neuropathy Solution is the breakthrough 6 steps treatment program you need for ending pain and healing damaged nerves. Guaranteed!

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