Obesity is a common condition when your body contains excess fat and it can appear in every part of the body. This disease can reduce life expectancy, increase risk of health conditions, and lead to lots of negative effects. This condition is more common in Western countries than other regions of the world. In this article, VKool.com will show you top 10 best natural home remedies for obesity. Keep reading the article and find out more!
Top 10 Best Natural Home Remedies For Obesity You Should Know
Obesity especially causes some other harmful diseases such as cancer, diabetes, heart diseases, etc. As the result; you should find the way to get rid of fat immediately if you are getting obese. Here are top 10 home remedies for obesity you might want to know. They are:
Lemon juice is one of the best home remedies for obesity. This ingredient can support your detoxification process and improve digestion. If you get healthy digestion, you will have higher chance to get rid of fat. In addition, lemon juice will remove toxins, which can decrease metabolism.
- Simply, you can combine some teaspoons of lemon juice, 1/2 teaspoon of black pepper powder, a teaspoon of honey, a glass of water, drink it in the morning and you can do it every day at least 3 months.
- Also, you can mix some lemon juice with warm water to drink it daily.
Learn more: 3 Week Diet Book
Apple cider vinegar is a common home remedy to get rid of fat at home. Although you are overweight or obese, apple cider vinegar can help you prevent body fat and break down fat effectively. The method is:
- You mix a glass of water with some teaspoons of apple cider vinegar; drink it in the morning before meals.
- You can mix lemon juice, apple cider vinegar, and a glass of water to drink every day.
Seeking for natural home remedies for obesity, green tea is super drink for your weight loss. Drinking green tea every day will decrease weight and limit fat absorption, increase ability to use fat for energy. Moreover, green tea is high in chromium, selenium, zinc, carotenoids, and vitamin C that can fight obesity very well. Simply, you drink 3-4 cups of green tea each day or mix it with some cayenne pepper or ginger tea to get fat loss.
Cayenne pepper is another helpful ingredient for obesity and fat loss. Cayenne pepper includes capsaicin that can add energy and promote your body to eliminate fat. This ingredient can reduce appetite for foods.
- Pour a glass of water with some cayenne pepper, squeeze its juice and add some lemon to drink it every day.
- Combine some water and lemon juice with some cayenne pepper to drink it each day.
- You also can use some mustard seeds, black pepper, and ginger with cayenne pepper to eat every day by using them in recipes.
Aloe vera is helpful in healing obesity as it promote metabolism, add energy, and mobilize fat in the body. This ingredient includes collagen that can help body absorb proteins. Additionally, aloe vera can help you eliminate toxins to support colon and digestion. The method is:
- Get some aloe vera leaves, peel, and get the pulp.
- Put it into the blender and add some grape or orange juice. Blend it 2-3 minutes.
- Drink it every day at least a month.
Curry leaves are valuable ingredient for your fat loss purpose. They can help you prevent diabetes and obesity very well. In curry leaves, you will find mahanimbine, which can slow down obesity and fat absorption successfully. Also, this ingredient can reduce cholesterol and reduce body weight if you eat them more frequently.
You should add cabbage in your fat loss diet because it includes tartaric acid, vitamin C, fiber, and water that can lose weight quickly and naturally. Eating cabbage also help you improve estrogen, prevent cancers, improve metabolism, and so on. You can mix it with some other vegetables such as Swiss chard, Brussels sprouts, cauliflower, and broccoli. You can boil or use cabbage to make healthy salads for you and family.
Tomatoes are natural home remedies for obesity that you can eat every day at home. They are good in folate, choline, manganese, magnesium, vitamin K, vitamin C, vitamin A, and other health nutrients. They are also good in fiber and other antioxidants that can prevent some cancers. You can eat some tomatoes in the mornings when your stomach is empty, or drink tomato juice every day to the best effect. Tomatoes are not only good for your health, but they are also valuable for your beauty.
Being great in diuretic property, fennel seeds are helpful in reducing weight. Simply, you use roasted fennel seeds, grind them as a powder and mix with warm water to drink. This treatment can reduce constipation, indigestion, and abdominal gas. Alternatively, you can drink fennel tea before each meal about 15 minutes.
In order to detoxify your body, improve energy, and speed up metabolism you should not pass cinnamon tea. In addition, cinnamon and honey can reduce stress and promote fat metabolism. The method is:
- Pour some cinnamon powder and hot water, steep it for 1 hour.
- Add some honey
- Drink it every morning when your stomach is empty.
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If you want to get more useful and home remedies for many diseases, you might visit our main Home Remedies page.
After reading the article about 10 best natural home remedies for obesity, I hope that you have got some useful information to lose weight effectively. This article is for informational purpose only, so you should go to see the doctor immediately if you cannot get better effect from those home remedies. If you have any question, please leave your comments below and I will respond to you soon.