Every woman wants to have well-shaped breasts through their lives. However, it is impossible in most cases. There are many factors that cause sagging breasts such as aging, pregnancy, weight loss or weight gain, menopause, some certain diseases, unhealthy diets, alcohol, nicotine… Aging is supposed to be the most common factor that leads to sagging breasts.
Natural Home Remedies For Sagging Breasts – The Best Treatments To Apply At Home:
Finding best natural home remedies for sagging breasts is a concern of many women of all ages.
According to a study when women reach their late thirties, the skin becomes loose and signs of aging can be shown including sagging breasts. There are plenty of good products in the market for women to fix and tighten their sagging breasts. However, you do not have to pay a fortune on luxurious products to have well-shaped breasts. There are a number of natural home remedies for sagging breasts. They are proved to be very effective without causing any side effects.
In this article I would like to provide a list of 3 best natural home remedies for sagging breasts including:
Exercising is supposed to be one of the best natural home remedies for sagging breasts. So women with sagging breasts are advised to take exercise in their daily routine. Remember to choose exercises that focus on pectoral muscles around the breasts for best benefits. The exercises listed below can tone up and firm sagging breasts. Make sure to wear a suitable bra when you are exercising.
Many studies have shown that practicing Yoga every day can bring many health benefits. Smooth movements in Yoga can strengthen the entire body muscles including the chest muscles. However, in order to treat sagging breasts, you are advised to take certain Yoga exercises (also known as Asanas) which focus on the upper body including pectorals, arms, and breasts. Here are some basic asanas which can tone the muscles around the breasts:
- The Tree Pose
Raise your hands above the head and keep them joint together. Stand on the toes, put the body weight on the left leg. Lift the right leg so that its sole reaches the inner part of the left leg while stretching up the hands as far as possible. Hold the position for a few minutes. Deeply breathe out, slowly lower the hands. Then switch to the other leg. This is actually one of the best home remedies for sagging breasts that women should make use as soon as possible for good!
- The Cobra Pose
Another one on the list of home remedies for sagging breasts is the practice of Cobra poses on a regular basis. The Cobra Pose is supposed to help you firm your breasts as well as strengthen the muscles of the chest.
Lie on the floor with your face down. Keep the palms on the floor parallel to each other. Inhale deeply while slowly raising your head and your upper body up on the floor. Use the arms to support. However, the elbows are not allowed to touch the floor. Hold the position for a few seconds. Deeply breathe out while turning back to the starting position. Repeat 3 or 4 times.
- The Bow Pose
The Bow Pose is supposed to open up your chest muscles and strengthen your back.
Lie on the floor with your face down. Bend your knees, grab the ankles. Inhale deeply, pull your legs towards the upper body. You can use your arms to hold your legs. Hold the position for a few minutes. Exhale while turning back to the original position.
- The Camel Pose
Like the Bow Pose, the Camel Pose can open up your chest muscles and strengthen your back.
Kneel on the floor. Put your hands on your hips. Slowly bend your head backward. Try to touch your heels with your hands. Hold the position for a few seconds then return to the starting position. In fact, practicing the camel pose on a regular basis is one of the most effective home remedies for sagging breasts that women should not ignore but try making use as soon as possible.
- The Triangle Pose
The Triangle Pose will strengthen your side muscles and open up your chest.
Stand with your feet wide apart. Bend your right leg on your right knee to create a 90 degree angle. Stretch the upper body to the right as hard as you can. Try to reach the left arm towards the ceiling as far as possible. Place the right hand on the floor in front of your right feet. Open your chest. Hold the position for a few minutes then come back to the starting position. Repeat on the other side.
However, you are advised to perform these asanas with professional guidance for best results.
Yoga is one of the most interesting and relaxing forms of exercise. Doing Yoga regularly can bring great benefits to your health. So do not miss it!
- Other exercises
Besides Yoga, there are some effective exercises which are natural home remedies for sagging breasts.
- The Pushups
The Pushupsis a kind of chest exercise that has great impact on pectoral muscles. The pushup workout can strengthen the pectoral muscles and lift up sagging breasts.
Lie with your face down on the floor. Make the whole body weight shifted to hands and toes. Then bend the elbows and lower to the floor. Do it slowly. Push up to the starting position. Repeat 15 times. You should perform this exercise every day for best benefits.
- The Dumbbell Fly
You need to have a pair of dumbbells to take this exercise.
Lie on a flat bench with your face up and your feet flat on the floor. Lift the dumbbells up above your shoulders, slightly bend your elbows. Keep your elbows bent when slowly lowering the dumbbells until your elbows are even with your chest (your arms are widely open). Then lift the dumbbells up to the starting position. Repeat 10 times then take a rest. This is also among the best home remedies for sagging breasts that I want to encourage my readers to make use to achieve firm and sexy breasts right at home.
- The Incline Dumbbell Bench Press
Lie on an adjustable bench (keep an incline of 15 – 30 degrees) with your feet flat on the floor. Lift the dumbbells up right above your shoulders, keep your arms straight. Slowly lower the dumbbells to the sides of your chest. Stop for a few seconds. Then lift the dumbbells up to the starting position. Repeat 10 times.
- The Dumbbell Bench Press
Lie on a flat bench with your face up. Lift the dumbbells up, keep your arms straight. Slowly lower the dumbbells to the sides of your chest with your elbows bent. Then lift them up to the starting point. Repeat 10 times.
- The Wall Pushups
The Wall Pushups is supposed to be an effective exercise for women who have sagging breasts.
Face the wall with the arms extended straight ahead at the shoulders. Keep your head straight. Lean forward and make palms flat on the wall. Push your entire body toward the wall. Bend the arms and toes until you almost touch the wall with your face. Return to the starting point and take a rest. Repeat 8 times.
- The Shoulder Stand
Lie on your back on the floor. Push your back. Slowly lift your legs upwards. Keep them straight. Keep your arms on the hips or on the lower back so that the entire body weight rests on the shoulders. Make sure to keep your chest straight. Hold the position until you feel completely comfortable.
- The Cobra Pose
Lie on the floor with your face down. Keep your legs straight and closed. Keep your arms on the sides of your shoulders. Slowly raise your head and the upper body. Remember to keep your navel on the floor. Hold the position for 30 -60 seconds. Breathe out slowly when you return to the starting position. Repeat 15 times for best benefits.
- The Arm Exercise
Take both arms in front of you while standing tall. Then keep your hands together so that the palms flat against each other (imagine that you are praying). Try to press your palms together until you feel the muscles around your breasts pressed. Separate your hands and repeat several times.
This exercise is simple but it will bring great benefits for your sagging breasts if you take this exercise regularly so that it is also among the most interesting and also the best home remedies for sagging breasts that you should try!
- The Magic Ball
You must have a big ball in order to take this exercise. Put the magic ball in front of you. Stand on your knees. Put your hands on the ball. Press down into the ball and push back up. Remember to keep your abdomen tight. Do this 12 times.
Some people say they are too busy to take any kind of exercise. However, exercises are needed if you want to stay in good health and have well-shaped breasts.
Massage is known as one of the most effective and also the best home remedies for sagging breasts. In this article, I would like to provide a list of some natural ingredients which are proved to help treat sagging breasts.
- Olive Oil
Using olive oil to massage sagging breasts is one of the most common remedies. Olive oil is proved to be rich in good fatty acids and antioxidants, which can prevent the skin from aging. Olive oil can improve the texture of breasts and keep the breasts stay in good shape.
- How to apply
Put some olive oil on your palms. Rub the oil then apply the oil to the breasts. Gently massage the muscles around the breasts for 15 minutes to stimulate the blood flow. Repeat several times per week for best benefits. You can use carrot oil or some essential oils instead. Use some drops of oil to massage the breasts every day.
- Homemade Masks For Sagging Breasts
Using homemade masks is supposed to be one of the best home remedies for sagging breasts.
- Egg yolk and cucumber
The mask made of egg yolk and cucumber can treat sagging breasts. Egg yolk is rich in protein and vitamins. Cucumber is a kind of natural skin toner.
Grind a small cucumber. Mix it with an egg yolk and some butter or creams to make a paste. Apply the paste to your breasts. Leave it dry for 30 minutes. Wash it off with fresh water. Use this mask once a week for best results.
- Egg white
Egg white has natural skin – toning properties. It also has some kinds of lipids that can tighten the skin around the breasts.
Beat an egg white to make a paste. Apply the paste to your breasts. Leave it dry for 30 minutes. Rinse it off with fresh water. You can mix an egg white with some plain yogurt or some honey to make a breast mask. Apply the mask to your sagging breasts. Leave it dry for 30 minutes then wash if off with fresh water. Yogurt and honey contain many properties that are good for your sagging breasts. So make this mask once a week for best benefits. This is also a great one on the list of natural home remedies for sagging breasts that people should make use at home.
- Aloe vera
Aloe vera is a common ingredient, which can treat many skin problems. Natural skin – tightening properties and antioxidants contained in aloe vera can prevent sagging breasts. There are many ways of using aloe vera.
You can simply apply aloe vera gel to your sagging breasts. Massage in circular movements for 15 minutes. Then leave it dry for 10 minutes. Wash it off with warm water. Do this 4 times a week to get best benefits.
Furthermore, you can mix a spoon of aloe vera gel with a spoon of honey and a spoon of mayonnaise. Apply the mixture to your breasts and leave it dry for 15 minutes. Wash it off with fresh water. Repeat once a week.
- Shea butter
Shea butter is used to treat sagging breasts. Shea butter is rich in Vitamin E which can tighten and smooth the skin around the breasts. This is the most common way of using shea butter:
Apply some shea butter onto your breasts. Use your fingers to massage circularly around your breasts for 15 minutes. Leave it dry for 10 minutes. Then rinse it off with fresh water. Do this 3 or 4 times a week for best benefits.
Fenugreek is used as an herb, spice and vegetable. Fresh fenugreek leaves are an ingredient of some Indian, Turkish, Egyptian foods. Fenugreek is often used to treat sagging breasts. Numerous vitamins and antioxidants contained in fenugreek can make the skin around the breasts tight and fresh.
Mix some fenugreek powder with some fresh water to make a paste. Apply the paste to your breasts. Leave it dry for about 10 minutes. Then wash it off with water.
You can make a mask made of some fenugreek oil, Vitamin E oil, some yogurt and an egg white. Apply the mask to your breasts. Leave it dry for 30 minutes. Then rinse it off with fresh water. Use this mask once or twice a week.
Pomegranate contains many nutrients and anti – aging properties which can prevent and treat sagging breasts. There are some ways of using pomegranate – one of the best home remedies for sagging breasts that you will ever see.
The most common method is use pomegranate seed oil to massage the sagging breasts two times a day. Mix pomegranate peel and some mustard oil. Use the mixture to massage the breasts (create circular movements) for 10 minutes. Do it every day for best results.
- Rhassoul clay
Rhassoul clay which is mined in the Atlas Mountains of Morocco is known as a natural skin – care ingredient. It has many precious minerals which can firm sagging breasts.
Mix some Rhassoul clay powder with water to create a paste. Apply the paste to your breasts. Leave it dry for a few minutes. Wash it off with fresh water. Do this at least once a week.
- Ice Massage
Ice massage is one of simple and natural home remedies for sagging breasts. It is proved to be good at firming sagging breasts. The cold ice will cause the breast tissue to contract. As the result, the breasts will become firmer.
Use two cubes of ice to make circular movements around your breasts for 1 minute. Do not apply ice for more than 1 minute. Use a soft towel to dry the breasts. Then wear a suitable bra. Repeat several times a day for best benefits. This is in fact among the most effective and the best home remedies for sagging breasts that you should make use!
- Make sure you wear an appropriate bra which can properly support your breasts and keep them tight. However, you must know your exact bra measurement before opting for any bra. Wear a sports bra when you are playing sports like running, jogging, playing badminton, tennis…
- Have healthy diets. Drink enough water. Water cleanses the entire body so that all the body system can run efficiently. Water is proved to prevent premature aging and treat some diseases. Many studies have shown that you should drink at least 8 glasses of water a day and have a glass of water every hour or two. So supply your body with plenty of water to have healthy and fresh skin. You also should eat more fresh fruits, organic vegetables, and lean meat. These foods can supply the body with essential vitamins, minerals and proteins… Besides, you should eat more some certain foods which can prevent the skin’s loss of elasticity. They are pumpkins, oats, cereals, grains… Eating foods that are rich in Omega 3 and Omega 6 fatty acids like fish is also very good for your breasts. Remember to avoid fast foods like hamburger or donuts, sugar, and flour because they contain too many processed carbohydrates. Furthermore, it is important for you to keep your body muscles resilient by getting enough calories from protein. Adults are advised to have two or three servings of protein-rich foods a day. Eat more soy, beans, chicken, duck breast.
- Maintain balanced weight. Avoid excessive weight gain or weight loss, which can cause the breasts to sag.
- Stop smoking because smoking can cause the skin to break down and sag. Smoking makes your skin dryer, your lips thinner, and your hair discolored. Avoid alcoholic drinks. Many alcoholic drinks come with a large portion of carbohydrates. However, they contain no vitamins or minerals. Alcoholic drinks are supposed to have a great impact on your waistline over time. They also increase your desire for fatty foods. Alcoholic drinks cause skin aging. So avoid alcoholic drinks in order to stay healthy and have well-shaped
- Remember to use a sunscreen to protect your breasts from sun exposure when you are out. The sun exposure can cause a loss of skin elasticity.
- Maintain good posture. If you lower the shoulders and hunch forward, your breasts will be unsupported. As the result, the breasts will show signs of aging over time. Having good posture is the easiest way for you to make your breasts appear firmer. You just need to stand up straight, put your belly in, your chest out. Remember to maintain good posture every time for best benefits.
- When you are having a bath, massage wet skin gently with a body scrub to remove dead skin cells. Then use some skin – firming creams or lotions which can supply the skin with collagen.
After you have read my entire article, I would like to recommend that you should read another article about breast issue: How To Prevent Saggy Breast During Weight Loss Naturally. This article will provide you with some useful tips and techniques on how to prevent sagging breasts during weight loss naturally. After that, you will have a wider overview of this interesting topic.
The last word, as an author of VKool, I always want to know my dear readers’ opinions on this issue. Please leave your comments and feedbacks in the comment section below. I will reply as soon as possible.
Here is the list of some related articles about how to have good shaped breasts and stay in good health: