10 best home remedies for shin splints

Several reasons caused shin splints include stress on the muscles, overwork, bone tissue and tendons surrounding the shin. Symptoms of shin splints contain soreness, pain, tenderness, etc. There are various remedies for preventing and treating shin splints. Do you want to know which home remedy will help you treat shin splints? If your answer is “Yes”, then you should read this writing. In this article, VKool.com will show you top 10 best home remedies for shin splints. The writing is collected from reliable sources. However, it is not intended to give medical advice and it is only solely for the informational purpose. Keep reading this writing to learn more!

Top 10 Best Home Remedies For Shin Splints You Should Know

top 10 best home remedies for shin splints you should know

Here are 10 best home remedies you are looking for:

1. Turmeric

home remedies for shin splints-turmeric

Turmeric is one of best home remedies for shin splints.  It contains many medicinal positive effects for reducing pain. Curcumin is a kind of active ingredient in turmeric. This chemical will help to affect the enzymes causing muscle inflammation. Using turmeric can help with shin splints as it reduces levels of inflammation. In addition, it gives to heal your muscles space. You can use turmeric on your food or consume a cup of turmeric after each your meal to receive the desirable results.

2. Ginger root

home remedies for shin splints-ginger root


Ginger root is another effective home remedy for treating shin splints. To use ginger root for controlling shin splints, you immerse fresh ginger root in 4 cups of warm water. You should remember to do not boil this mixture and then strain it. Lastly, you put the mixture back in affected area. You should follow the treatment at least four times a day for instant relief.

3. Ice Pack

home remedies for shin splints-ice pack

Using ice pack is an easy and simple home remedy for shin splints. To see good results, you only need to set the ice pack on the affected shin. You hold it on for at least 15 minutes.

You can try this many times a day to receive desirable results.

Learn more: discover a proven method for bow legs with the Surgery-Free Remedy For Bow Legs book

4. Heat Pack

home remedies for shin splints-heat pack

Another best home remedy for reducing shin splints is using heat pack. You can make heat pack by hot towel. To use heat pack for treating shin splints, you should apply hot towel on the troubled area and then keep it on for at least 20 minutes to fast heal the pain.

5. Elevation

home remedies for shin splints-elevation

Elevating your legs is one of best home remedies for shin splints. This can help decrease the swelling and draining the fluid away from the injured area. Simply, you can lie down flat on your back and then elevate your leg so that the affected shin is lifted up your chest. This way quickly relieves pain caused by shin splints.

6. Cayenne Pepper

home remedies for shin splints-cayenne pepper

Cayenne pepper is another great home remedy for shin splints. Cayenne will help to numb pain receptors thanks to its natural source of capsaicin. To use cayenne pepper for getting rid of shin splints, you can add it on your food. However, the fastest method to experience pain relief is to consume a cup of hot cayenne tea. You should drink about 3 cups of tea daily for pain relief.

7. Rest

home remedies for shin splints-rest

The best home remedy for recovering the pain shin is to rest the legs. You should lie down as much as possible and try to avoid running and walking too fast until your shin is completely recovered and healed. Remember that you should drink plenty of water. This will boost recovery as it prevents dehydration. You should walk slowly for short time until you feel you are strong enough to continue pursuing your favorite sport.

8. Valerian Root

home remedies for shin splints-valerian root

Valerian root is one of best home remedies for shin splints. Using this root will help to make your muscles relax. Therefore, you will fast feel less pain in your shins. Furthermore, valerian root is a tranquilizer. It will make you feel calmer and less affected by pain. You should drink valerian root tea for better results

9. Eucommia

home remedies for shin splints-eucommia

Eucommia is very good for treating pain in the knees and back. Especially, it has significant positive effects for reducing your shin splints. A part from giving pain relief from affected shins, using eucommia also helps to heal your muscle quickly. You should know that the useful part of eucommia is its bark. Its taste is bitter so it is greatest taken as an encapsulated and dried supplement.

10. Ginger

home remedies for shin splints-ginger

As you know, ginger has a lot of benefits for health care. It is one of the oldest and most trusted home remedies around the world. Especially, it is a great home remedy for curing shin splint pain due to its natural anti-inflammatory properties. Simply, you can enjoy ginger tea for pain relief. Or, you can use this method as follow to reduce pain directly from your shins.

  1. Firstly, you rub a chunk of ginger and then bundle a piece of cheesecloth over the ginger and tie it off at the top.
  2. Afterward, you soak the ginger in the hot water for at least 30 seconds.
  3. Lastly, you keep the cheesecloth to affected shin for at least 20 minutes.

You should follow as necessary throughout the day.

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To get more information about effective homemade remedies for health problems, go to our main Home Remedies page. The above remedies are only one of best treatments for dealing with shin splints. After reading the writing of top 10 home remedies for shin splints in the shortest time possible, hope that this writing helps you find out the best solution to heal shin splints fast and effectively. However, the writing is solely for the informational purpose, so you need to get advice from your doctor before applying any natural home remedy. If you have any question, please leave them below, I will respond you as soon as possible.

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