9. Hydrogen Peroxide

Hydrogen peroxide is beneficial in reducing the inflammation and pain, which are caused due to your sore gums. Moreover, it helps to kill germs and combat several oral conditions. For oral health, you should use only food grade 3% hydrogen peroxide solution.

In fact, it has been proven that topically applying hydrogen peroxide helped to promote the healing process and prevent infection thanks to its anti-microbial properties ^[7]. The antibacterial activities present in it are also useful in inhibiting the metabolism, spread, and growth of oral streptococci that are responsible for causing infection & gum inflammation ^[8].

Directions:

• Firstly, mix 3% hydrogen peroxide solution with clean water at the ratio of 1:1. Then, swish this solution around your sore gums for about 30 seconds. Finally, rinse your mouth with tepid water.
• Another option you can mix enough hydrogen peroxide with baking soda (1 teaspoon) to create a paste. Then, rub this paste on the sore gums and wait for 1 minute. Finally, use clean water to rinse your mouth thoroughly.

Use either of these home remedies for sore gums after tooth extraction with hydrogen peroxide for about 2 or 3 times per week.

Note: Remember not to swallow this hydrogen peroxide solution.

See more: Benefits of hydrogen peroxide and its uses

10. Home Remedies For Sore Gums – Myrrh Oil

One of other useful home remedies for sore gums after tooth extraction is myrrh oil. Myrrh oil contains two primary active compounds called sesquiterpenes and terpenoids, both of which are comprised of anti-inflammatory and antioxidant properties ^[9].

Along with many other compounds in myrrh oil, myrrh can help to give relief from inflammation of the mouth & gums caused due to some diseases such as a toothache, sore gums, gingivitis, and mouth ulcers. Besides, it also aids in making your breath fresher and thus, you can easily find this oil as the main ingredient of various toothpaste types and mouthwashes.

Ingredients:

• 1 to 4 drops of myrrh oil
• 1 tablespoon of water coconut oil

Directions:

• Firstly, add Myrrh oil in clean water or coconut oil.
• Then, put this mixture in the mouth and swish it around your mouth.
• Do this process for about 5 to 10 minutes.
• Finally, brush your teeth.
• Repeat this way for 2 to 3 times per day.

11. Tea Tree Oil

According to several studies, tea tree oil contains antibacterial effects that help combat relieve the irritated and inflamed gums and many types of oral problems like gingivitis & plaque ^[10]. Therefore, it can help you to relieve the irritated and inflamed gums. Do not skip this oil if you are looking for home remedies for sore gums after tooth extraction. In 2004, a team of Australian scientists found that tea tree oil was effectively used as a treatment for sore gums, gingivitis, and dental plaque ^[11].

Ingredients:

• Tea tree oil – some drops
• Warm water – 1 glass

Directions:

• Firstly, add tea tree oil to the glass filled with warm water and stir them together. Then, use this water as a mouthwash. Do this process for 2 times per day.
• Or, you can also brush your teeth with a type of toothpaste having tea tree oil to reduce the discomfort.

Follow these home remedies for sore gums with tea tree oil daily until your gums are healthy.

Note: Remember not to swallow this oil because it can cause stomach issues.

Learn more: How to use tea tree oil for nail fungus

12. Home Remedies For Sore Gums – Castor Oil

Castor oil is loaded with antiviral, antifungal, antibacterial, analgesic, and anti-inflammatory properties. These properties make it one of other very good home remedies for sore gums. In addition, it helps to boost up your lymphatic system. The drainage of the lymphatic system is done through the blood so that the waste from the body is flushed out of it. When these waste products do not flush out properly, toxins will be accumulated in your body and then cause inflammation and some other diseases.

The presence of phytochemicals, including flavonoids and tannins, makes it a natural anti-inflammatory agent ^[12]. Moreover, this oil has been listed as an effective analgesic among a lot of ethnomedicinal plants, according to a study in 2024 ^[13]. Therefore, castor oil works well in reducing pain and inflammation.

Castor oil, when applied to the skin and tissues, will be absorbed completely to boost up the lymphocyte count. Lymphocytes are known as your cells that help to fight diseases. When your body has more lymphocytes, this speeds up the removal of harmful toxins from the tissues to reduce the swelling and pain and promote the healing process.

Ingredients:

• Castor oil – 1 teaspoon
• Camphor (optional)

Directions:

• Firstly, grind camphor thoroughly to get its powder if you use camphor.
• Then, mix it with castor oil to make a paste.
• Now, apply this paste to your sore gums and gently rub it for a few minutes.
• If you do not use camphor, simply rub this oil on your sore gums for a few minutes.

See more: Beauty benefits of castor oil for hair and skin

13. Clove Oil

Apart from a secret for a toothache, clove oil can also help to relieve sore gums and speed up the healing process ^[14]. The most active compound of clove, eugenol is loaded with anti-inflammatory, antibacterial, & antioxidant properties ^[15]. These properties help you to help boost up your immune system, combat infections, and get rid of sores gums & tooth pain effectively!

According to a study in 1994, the eugenol can treat oral infectious diseases causing swollen gums ^[16].

Ingredients:

• 1/2 teaspoon of olive oil
• 2 to 3 drops of clove oil
• A cotton ball

Directions:

• At first, add clove oil to olive oil and then mix them together.
• Then, soak a cotton ball in this mixture.
• Now, dab this cotton ball on your sore gums and hold it for a while.

Read more: Healthy benefits of cloves for overall health

14. Home Remedies For Sore Gums – Babool Bark

Babool is beneficial for the whole health of gums & teeth. In ancient times, people often used the branches of Babool to brush their teeth. Even today, a lot of rural & tribal people still use Babool branches in order to brush their teeth. Besides, Babool reduces plaque, gives the strength to gums, and gives freshness to the breath.

Babool bark is one of other natural home remedies for sore gums and the overall health of gums and teeth. Babool bark has antibacterial, anti-inflammatory, astringent, hemostasis, and antihistaminic properties. It is extensively used in India and Ayurvedic medicine for dental issues. It is also a natural astringent herb having a lot of tannins. Thus, it is able to tighten the body tissues so that the blood flow towards the sore gums is stopped. This is extremely helpful in relieving sore gums.

Ingredients:

• Babul bark
• Clean water

Instructions:

• Firstly, add the Babul bark and water in a clean pan.
• Then, boil this water until it reduces 1/2 the original quantity.
• Now, let it cool down for a few minutes.
• Finally, use this water to rinse your mouth.
• You can repeat this method for 2 to 3 times per day.

15. Have A Proper And Balanced Nutrition

This is very necessary for healthy teeth and gums. Including certain foods in your diet can also help to speed up the healing process and enhance the health of the gums. Continuing to eat the foods below after the sore gums heal aids in preventing future mouth issues as well. Make sure that you take adequate amounts of folic acid, vitamin C, calcium, etc. from your daily diet in order to prevent the sore gums. Lack of any of these nutrients may also cause inflamed gums. Here are some types of food that you should add to your diet.

• Foods enriched with vitamin C, such as strawberries, kiwi, oranges, bell peppers, pineapple, broccoli, cantaloupe, Brussels sprouts, and kale.
• Foods high in calcium, such as sardines, dairy products, tofu, soy milk, salmon, collard greens, and cereals.
• Foods loaded with folic acids, such as broccoli, dark leafy greens, asparagus, beans, peas, lentils, and avocados.
• When needed, you may also take supplements after consulting a doctor.

See more: Best foods for healthy teeth

16. Home Remedies For Sore Gums – Essential Oils

Apart from the tea tree oil, castor oil, myrrh oil, or mustard oil, there are a lot of other essential oils that can be effective in getting rid of the sore gums. You can use lavender oil, lemon oil, and clove oil when you have applied myrrh oil. In this method, we will show you the great combination of clove oil, coconut oil, and oregano oil. Here are some step-by-step directions of a recipe that assists you in healing the sore gums fast and effectively.

Ingredients:

• 2 drops of clove oil
• 2 tablespoons of coconut oil
• 2 drops of oregano oil

Directions:

• Firstly, mix clove oil, coconut oil, and oregano oil in a bowl.
• Then, use this oil mixture to swish your mouth for 5 to 10 minutes.
• Finally, spit it out completely.
• Repeat this way for 3 times per day.

Read more: Health benefits of oregano

17. Reduce Stress 

High levels of stress may easily affect the oral health in some ways. First, stress may increase inflammation in the body, which will make your gums become more painful. In addition, too much stress reduces the functionality of your immune system, which makes it more difficult for the body to fight and heal the infection. According to a study in the Journal of Periodontology in 2006, women who suffer from stress-related depression have higher levels of the inflammation in their gums and increase levels of the plaque accumulation ^[17].

When you are stressed out, you are less likely to care for yourself well. That means that you will skip flossing or brushing or tend to eat fast food as an alternative for a balanced meal. You may reduce stress by saying no to projects as you process too much on the plate and taking some minutes to breathe in & out as you are feeling overwhelmed. As the result, stress reduction is one of the best home remedies for sore gums from dentures after tooth extraction that you should implement every day. This treatment not only cures your sore gums, but it also helps you prevent some other harmful diseases.

Learn more: Improve your immune system with the autoimmunity bible book

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