10 home remedies for TMJ symptoms: pain and swelling

home remedies for tmj

TMJ can cause serious problems in chewing. Several reasons caused TMJ include overworked muscles, arthritis, disk erosion, etc. However, there are various home remedies that can treat pain and swelling symptoms of TMJ. Do you want to know which home remedy will help you treat of pain and swelling symptoms of TMJ? If your answer is “Yes”, then you should read this writing. In this article, VKool.com will show you top 10 home remedies for TMJ symptoms: pain and swelling. The writing is collected from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to understand more!

Top 10 Home Remedies For TMJ Symptoms: Pain And Swelling You Should Know

top 10 home remedies for tmj symptoms

Here are 10 best home remedies you are looking for:

1. Eucalyptus Oil (dầu khuynh diệp)

home remedies for tmj-eucalyptus oil

Using eucalyptus oil is one of best home remedies for TMJ symptoms. Especially, the oil has powerful pain relieving and anti-inflammatory properties. For best results, you can massage all the areas around the neck, jaws and shoulder blades in order to decrease the tension and tightness.

2. Curd (sữa đông)

home remedies for tmj-curd

This remedy is also a helpful cure for releasing the tension in the temporomandibular joints and relaxing the muscles. Plus, it is vital for the muscles and jaw bones due to its calcium ingredient. For effective results, you had better eat 2 cups of unsweetened curd per day.

3. Mustard Oil (dầu mù tạt)

home remedies for tmj-mustard oil

Mustard oil is another effective home remedy for TMJ. It is especially rich in magnesium which is an essential mineral for the health and boost of the muscles. It irritated muscles and relaxes the tight instantly. Mustard oil also contains anti-inflammatory qualities that get rid of the pain and decrease the rigidity of the bones, jaws and muscles. To use it for treating TMJ symptoms, you can take warm mustard oil and then massage the area around the jaws, shoulder blades and neck. You can follow the remedy as often as you want.

4. Cold Or Warm Packs (túi chườm nóng hoặc lạnh)

home remedies for tmj-cold or warm packs

For all types of pain, this remedy is very effective. For best results, you can apply an ice pack on the troubled area aimed at numbing the sensation of pain as well as relieving the inflammation. However, for some individuals, using a warm compress will have a better result on controlling pain. You had better find one suitable method that can help you reduce the pain better.

5. Garlic Supplement (tỏi)

home remedies for tmj-garlic supplement

Garlic is an excellent home remedy for reducing pain and swelling symptoms of TMJ. To obtain expected results, you should take a garlic supplement every day for instant relieve. Another option is to eat raw garlic cloves daily.

Learn more: Health Advantages Of Garlic To The Human Body

6. Mouth Guard (dụng cụ bảo vệ răng)

home remedies for tmj-mouth guard

Using mouth guard is considered as an effective home remedy for TMJ symptoms. Firm and soft mouth guards are available in drug stores. Furthermore, you can also make it to suit the shape of your teeth and jaw. Mouth guards helps aggravate other conditions as sleep apnea.

7. Cilantro (rau mùi tây)

home remedies for tmj-cilantro

Cilantro is very good in reducing pain and swelling due to its detoxifying properties. The substance also immune defense and improves circulation.

8. Magnesium (ma giê)

home remedies for tmj-magnesium

Magnesium is another excellent home remedy for TMJ. The magnesium also helps our body support bone density and absorb calcium. Therefore, magnesium is often good for treatment TMJ symptoms.

9. Baking Soda (thuốc muối)

home remedies for tmj-baking soda

Baking soda is a great option for alkalizing the body. The alkalization also enhances muscle function. Alkalizing the body is also necessary for curing TMJ symptoms because it assists replenish the body.

Learn more: Beauty Advantages Of Baking Soda On Skin You Must Know!

10. Clove Oil (dầu cây đinh hương)

home remedies for tmj-clove oil

This remedy is also an effective home remedy for TMJ. For best results, you soak a cotton ball in clove oil and then bite it. This oil helps relieve the pain and swelling due to its warming and antiseptic properties.

Related articles on TMJ problems:

The Book Of Curing TMJ

Easy Methods To Stop Teeth Grinding In Sleep At Night

To get more information related to effective home remedies for health problems, go to our main Home Remedies page. Try these effective home remedies right away and be relieved of TMJ symptoms. You should use above remedies for at least one or two months to receive positive results. After studying the writing of top 10 home remedies for TMJ symptoms: pain and swelling, hope that this article will help you find out the best solution to deal with TMJ symptoms fast and effectively. However, the writing is solely for the informational purpose, so you need to get advice from your doctor before applying any home remedy. If you have any question or comment, please leave them below, I will respond you as soon as possible.

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