Ulcerative colitis is the status occurred when a colon inflammation formed. Colitis is a relatively common disease that can negatively affect the daily life and activities of its patients. There are many types of drugs to treat this disease, but experts recommend that people should rely on natural methods to safely avoid the side effects of the drugs and enhance their natural resistance as well.
I. Ulcerative Colitis Pain – General Information:
Colon is the last section of the digestive tract inside the body. Colon is a long tube which is about 1.2m in length, receiving the digested and absorbed foods from the small intestine.
Colon absorbs water and minerals from foods, and along with the decay and bacteria, converting food residues into feces. While there is a sufficient amount of feces, the colon will work to produce peristaltic contractions and excrete the feces through the rectum. Rectum is the last part of the colon which is near the anus.
Symptoms Of Ulcerative Colitis:
- Abdominal pain, usually abdominal pain in the left or right pelvic.
- Diarrhea, feces with mucus, might be bloody feces
- Bleeding from the rectum
II. Home Remedies For Ulcerative Colitis – Food Triggers To Avoid:
In this article, I will show some of the best home remedies for ulcerative colitis that people should learn and make use for good, and this section will reveal the foods that people with ulcerative colitis should avoid:
- Legumes And Beans
- Coffee And Tea
- Corn And Mushroom
- Fatty Meats
- Creamy Foods
1. Legumes And Beans:
This is the first out of the home remedies for ulcerative colitis pain that I want to reveal in this entire writing.
Beans and legumes are very rich in fiber that can lead to gas, so they are totally not a good food to eat for people who are suffering from the ulcerative colitis pain. Try consuming smaller portions in different preparations if you really want to consume these foods. For instance, you can rinse canned bean well, puree beans into hummus, or remove the outer coating of chickpeas before consuming, so that they will become easier to be tolerated.
Read more 3 Week Diet for more suggestions to develop a healthy diet plan.
2. Coffee And Tea:
Coffee is very famous for fueling bathroom break even in people who do not suffer from IBD, and it could make the symptoms managing especially hard for the patients of ulcerative colitis.
Similar to coffee, tea, other drinks which are caffeinated, and all products which contain guarana – a stimulant which is usually added into energy drinks should be also avoided if you really want to improve your colitis issue.
This is also one of the most efficient home remedies for ulcerative colitis pain that people cannot ignore.
This home remedy is very simple. If you are lactose intolerant, then if you consume dairy, it will be able to lead to IBD-like signs. However, this does not mean that everybody who are suffering from colitis should also stay away from dairy. Several of people think that they will be lactose intolerant automatically if they get colitis, and in fact, this is wrong! Lactose intolerance depends on the amount of a specific enzyme you have, and there is just one single way to know that is making an experiment where you drink one milk glass and then notice carefully if you feel uncomfortable.
High in fiber, some stringy veggies, such as celery, cabbage, Brussels sprouts, and broccoli are quite hard to digest, and they can even lead to cramping, bloating, and gas.
You might be able to tolerate them if they are cut and chopped into smaller pieces and well cooked; unless, you will need to replace them all. There are some good ways for you to process these foods into safer forms. For instance, you can eat cooked cauliflower, cooked string beans, sweet potatoes, and well-cooked carrots. In fact, this is also one of the best home remedies for ulcerative colitis that I would like to reveal in this entire article and want my readers to learn and remember to make use!
If you are suffering from the ulcerative colitis pain, you should not eat whole seeds. It will help if you even totally stay away from the tiny fruit seeds (like what contained in berries) in the fruits itself, as well as in yogurts, jams, smoothies which are made from real fresh fruits.
Seed will be actually not the problem if you ground them finely enough. Many colitis patients have never met any problem with ground flaxseed or tahini – which is made from the paste of sesame-seed.
6. Corn And Mushroom:
It is very difficult to digest mushrooms or corn, especially when you are among ulcerative colitis. You eat them, you chew them, but for the most part, the corn kernels will still go through you whole all the way. This will lead to diarrhea and GI irritation in people who are suffering from the ulcerative colitis disease, so many of them decide to completely avoid eating these foods while their pain is still existed.
Experts recommend that patients with this disease should follow a low-residue diet while they still have to suffer the symptoms, meaning that they will have to avoid anything that would not be digested 100%, like mushrooms, corn, roughage, such as cabbage and broccoli, and hard, small foods, including nuts and seeds.
7. Fatty Meats:
When it comes to ulcerative colitis symptoms, very fatty meats can be bad news.
Choose leaner cuts of meat, and remember that the more thoroughly you chew it, the less likely it will make your symptoms worse: Meat in ground form—like in meatballs, meat sauce, or meatloaf—is generally easier to tolerate than a tough cut of steak, for example.
Fatty fish may be a different story. People seem to tolerate salmon well.
8. Creamy Foods:
Foods that contain rich, high-fat sauces and condiments, such as Alfredo and mayonnaise sauce, can also trigger the symptoms of ulcerative colitis sometimes.
Many people reported their problems with peanut butter even when this food contains very high levels of healthy fats.
The two of most prominent ingredients contained in chocolate – caffeine and sugar – can both raise the stool frequency and contribute to cramping in ulcerative colitis sufferers, especially during their flare-up. If you are a huge fan of chocolate and you really do not want to get it out of your daily consumptions, it is still fine for you if you just consume one small piece of good-quality chocolate per day.
Different types of alcohol can influence your body in their own ways,. However, they can trigger diarrhea and stimulate your intestine in general. You still can use alcohol but in moderation if you are among ulcerative colitis, but certainly sticking to your doctor's direction.
Many patients tend to tolerate white wine rather than red wine and often have to face bloating and gas problems if they consumed carbonated beverages or beer.
It is better for you to consume something when taking meals rather than with an empty stomach, and it will be much better for you to try new foods or drinks at home initially than doing this outside.
Similar to seeds, if you consume nuts which are not broken down or ground up finely enough, you might get discomfort both during bowel movements and digestion. However, you do not need to totally quit those healthy fats unless you have an allergy as finely ground nuts (in forms of smooth nut butters) are relatively healthy.
You can use them with breadsticks, crackers, add them to healthy smoothies, and for someone, it will be enough that they just need to chew the nuts thoroughly before swallowing them. The smaller the pieces are digested, the less likely you are to get digestive problems.
In brief, avoiding eating hard and whole nuts is also one of the most effective home remedies for ulcerative colitis that I want to introduce in this article!
III. Home Remedies For Ulcerative Colitis – Healthy Foods To Eat:
Ulcerative colitis can make you debilitated and sometimes, it can even cause some complications which are life-threatening. There is no absolute remedy for ulcerative colitis, but medication, therapy, exercise plan, and most important, a healthy diet will be able to help you control and reduce the symptoms, lengthen the flare-up stages, and promote the disease to remission. This section of the article today will aim to show you the best home remedies for ulcerative colitis – healthy foods to eat, including:
- Plain Cultured Yogurt
- Soft Bland Foods
- Fresh Fruits
1. Turkey: (gà tây)
The first out of the home remedies for ulcerative colitis pain in the final section of the article today is that patients should consume turkey. Turkey is a good food to eat for ulcerative colitis patients as it is very high in protein. During a flare-up of the ulcerative colitis, the patients' intestines will be inflamed and irritated. According to the University of Virginia Health System, the chronic inflammation could “exploit” your body and lead to a deficency of protein. Insufficient levels of protein can hinder the healing process and result in muscle loss. Protein helps our body in muscle repairation, enhances the immunity, and regenerates cells. If you are suffering from ulcerative colitis, you can make use of lean protein food sources, including eggs, fish, lean beef, turkey, and chicken breasts.
2. Plain Cultured Yogurt: (sữa chua nguyên chất)
Plain cultured yogurt is also a great food that ulcerative colitis sufferers should consume. According to the National Center for Complementary and Alternative Medicine, plain cultured yogurt has probiotics – the live bacteria which are found in the gut of human beings. Probiotics will provide our gut with beneficial bacteria and boost a healthy digestive system. People with ulcerative colitis can consume dairy products in moderatation as long as they do not lead to diarrhea and gas. Unless you are lactose intolerant, consuming a small glass of milk every day will usually does not cause upset stomach problem. If milk can cause gastrointestinal issues, like upset stomach, gas, or bloating, opt for an alternative which is lactose-free or soy milk.
3. Soft Bland Foods: (đồ nhão, mềm)
According to the New York Times Health Guide website, soft bland foods are very healthy for ulcerative colitis patients. These food ingredients might help to prevent some gastrointestinal issues which are usually associated with the disease. Soft bland foods which are good for this disease include brown rice, mashed potatoes, boiled eggs, gelatin, cream of wheat, hominy grits, puffed rice, oatmeal, noodles, and cooked or canned veggies, like spinach, mushrooms, carrots, and asparagus. If you have ulcerative colitis, you should avoid spicy foods as they can cause a stomach upset and inflame your intestines.
4. Fresh Fruits: (trái cây tươi)
This is the last but not least out of the effective home remedies for ulcerative colitis pain that I want to reveal in this entire article and wish you and my other readers to learn and make use.
According to the University of Maryland Medical Center website, a diet which consists of several fresh fruits is very good for people suffering from ulcerative colitis. Fresh fruits provide a lot of nutrients, vitamins, and water, as well as limited levels of fiber, s they can aid in preventing the abdominal upset issue. Many types of fresh fruits are also very easy to be tolerated. They include soft melons, seedless grapes, peaches, cooked apples, bananas, and avocados. If you are suffering from this condition, you should not consume coconut, berries, rhubarb, dried fruits, figs, plums, and crab apples as these fruits adre very high in fiber, thereby, can lead to diarrhea and irritate your intestines.
Another thing that you and my other readers should do after reading this collection of home remedies for ulcerative colitis pain that I recommend is spending time reading another article – the Top 14 Natural Home Remedies For Colon Cleanse article – a brand new collection of natural ways to cleanse the colon – also one good way to prevent the form of the ulcerative issue. In fact, this article collects a great deal of healthy foods and herbal remedies that people should make use if they really care about their colon health and fear of the risk of colon related disease, including the ulcerative colitis issue.
This is the full article that reveals the simplest to apply yet most effective home remedies for ulcerative colitis pain that readers of VKool.com and other people who are also suffering from this health issue should learn and make use for good!
If you think that the home remedies for ulcerative colitis pain that are revealed in the article above are really good and necessary for people to know if they have the problem of ulcerative colitis, or if you do not want to make use of this article alone but share with other colitis sufferers – sharing it widely without worrying about anything. Remember to leave your comments and feedbacks below.
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