13 natural home remedies for upper back pain

Upper back pain may result from an injury or acute strain including improperly lifting heavy objects, or from poor posture (whether sitting or standing) or chronic overuse. The sensation of upper back pain often includes smuscle ache, oreness and tenderness, though most upper back injuries are muscular rather than spinal. There are various remedies for treating upper back pain. Do you want to know which home remedy will help you treat of upper back pain? If your answer is “Yes”, then you should read this writing. In this article, VKool.com will show you top 13 natural home remedies for upper back pain. The writing is collected from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!

Top 13 Natural Home Remedies For Upper Back Pain

home remedies for upper back pain


Here are 13 best natural home remedies you are looking for:

1. Honey

home remedies for upper back pain-honey

Honey is an excellent natural home remedy for upper back pain. To use honey for treating upper back pain, you should add a tablespoon of honey to water or warm milk and then drink this at least once a day to keep your back pain from returning.

Learn more: Recipes & Benefits Of Honey For Skin Care

2. Massage

home remedies for upper back pain-massage

Massage is one of the best natural home remedies for upper back pain.Top of Form

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If you can’t, you can still find a friend or family member to rub your back. If worse comes to worse, you can always have small child walk on your back to fix some of the knots in it.

Read more: Discover best body building exericses with MMA quickstart program

3. Ice

home remedies for upper back pain-ice

The benefits of ice are to minimize upper back pain and reduce inflammation.  To see good results, you apply the ice pack to the center of the affected area for 25 minutes. You should repeat every thirty minutes.

Learn more: Healthy And Easy Homemade Ice – Cream Recipes For People!

4. Chamomile Tea

home remedies for upper back pain-chamomile tea

One of best natural home remedies for upper back pain is using chamomile tea. Chamomile tea will help reduce upper back pain because it has a calming effect on tense muscles. You should ask your doctor first if you meet any health problem.

5. Ginger Root

home remedies for upper back pain-ginger root

Ginger root also has anti-inflammatory properties that can help with upper back pain. To use ginger root for curing upper back pain, you simmer ginger root slices in a quart of of boiling water for 30 minutes. Afterwards, you strain before drinking.

6. Heating Pads

home remedies for upper back pain-heating pads

Using a heating pad is an effective way to reduce upper back pain. You should put the heating pad on your back, but don’t lay on it. Heating pads can be used for lumbago, regular back pain, and even back pain caused my PMS. Heating your back helps to relieve tension and relax muscles.

7. Cold Packs

home remedies for upper back pain-cold packs

Just like heating pads can help your back, cold packs can help as well. Cold packs help to reduce upper back pain effectively. You should try both heat and cold for good results.

8. Stretching

home remedies for upper back pain-stretching

Stretching is also a great natural home remedy for upper back pain. You can stretch your arms above your head, try some yoga or touch your toes. Stretching makes sure that your body gets moving. It gets your blood to flow and your muscles to move. This is one of the best natural remedies that you can do that would very well make a big difference.

9. Hot Showers or Baths

home remedies for upper back pain-hot showers or baths

Baths and showers can be an excellent cure for upper back pain. Baths are better above showers as they tend to be more calming. You should use scented soaps to make them more relaxing. Baths can help you relax, reduce your muscle pain and hit two of the main causes of back pain.

10. Relax

home remedies for upper back pain-relax

You should relax after a hard working day. You can try yoga, reading, or just taking a nap. When you relax, don’t strain to see computer screen or a TV. You should lie down in a comfortable position and listen to some soothing music if that will put you in a better mood. Do what you need to in order to relax.

11. Lie on a Flat Surface

home remedies for upper back pain-lie on a flat surface

One easy home remedy to reduce upper back pain is just to lie on a flat surface. You can lie down on your floor and just let your back relax. You may hear your back crack or make popping sounds. While it may not do much medically, it does make you feel better, even if it’s just for a little bit.

12. Exercise

home remedies for upper back pain-exercise

Simple exercises like swimming or walking can help for treating upper back pain. You should repeat daily for best results.

13. Posture

home remedies for upper back pain-posture

One large cause of neck and back pain is just not sitting up the correct way. When you work on the computer, make sure that the screen is at eye level with you so that you do not have to be sitting awkwardly to be able to work. Like at work, get up every hour or two to take a small walk. Stretching can also help.

Related articles on back pain problems:

Tips and exercises for reduce upper back pain at home

Natural solutions for back pain and leg pain relief 

To get more information related to effective home remedies for health problems, go to our main Home Remedies page. Try these effective natural home remedies right away and be relieved from back pain. After studying the writing of top 13 natural home remedies for upper back pain, hope that this article will help you find out the best solution to treat upper back pain fast and effectively. However, the writing is solely for the informational purpose, so you need to get advice from your doctor before applying any natural home remedy. If you have any question, please leave them below, I will respond you as soon as possible.

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