Are you smoking? Do you want to quit it? I hope that you intend that because cigarettes includes a lot soft nicotine, which causes many side effects such as ailment conditions, cardiac diseases, lung cancer, blood pressure, etc. Some common causes of smoking can be social life, stress management, media influences, peer pressure, and so on. Actually, many people know that smoking is harmful, but how can they give up this routine? Reading this article, VKool.com will show you top 10 best and effective home remedies to quit smoking fast and naturally.
10 Best & Effective Home Remedies To Quit Smoking You Should Know
Almost of the people know that smoking causes a lot of side effects in life. Some of them will be weak immune system, early menopause, lower sperm, high blood pressure, lung cancer, cervix cancer, and so on. Here are top 10 home remedies you can do at home to give up smoking effectually.
In fact, many people have difficulty in eliminating smokes due to many reasons. They can give up smoking for a short time but they cannot do it for a long and long time, even entire life. Oats are effective home remedies to quit smoking you should take advantage at home. Oats are healthy foods, especially for your heart because they are great in folate, potassium, omega-3 fatty acids. Eating oats will reduce bad cholesterol, improve artery health, reduce risk of heart diseases, improve nervous system, eliminate free radicals, reduce stress, and reduce blood pressure. Along with supplying vitamins and nutrients, oats will help you quit smokes very well because it will reduce cravings for cigarette.
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Ginseng can help you reduce want of smoking because it will prevent dopamine neutrotansmition well. Dopamine can help you feel fresh and better after smoking because it belongs to the process of nicotine addiction. You just need to have a teaspoon of ginseng powder, add it into the cereal or some shakes; it will help you decrease feels of smoke cravings.
Cayenne is one of the best home remedies to quit smoking because it can reduce cigarette cravings. The reason is that cayenne pepper can desensitize the respiratory system to chemical irritants and tobacco, so you will not have cravings for smokes. You can take this natural ingredient every day, just some pinches of cayenne pepper; you can add this ingredient with a cup of water to get the better effect.
St. John’s Wort is used in healing anxiety, sleep disorders, and depression. Some searches on herbs that help you give up smoking; this ingredient is useful for the purpose. In addition, St. John’s Wort can reduce malaria, kidney conditions, migraines, hypothyroidism, hemorrhoids, stomachache, bed-wetting, inflammation, burns, stings, insect bites, skin conditions, etc. As the result, you can use extract of St. John’s Wort flower and take it.
Do you believe that water is one of the most useful home remedies to quit smoking? Try to drink lots of water every day, it will detoxify your body and make your stomach reduce cravings for smokes. Adults should drink at least 8 glasses of water each day. You can supply more fluids by eating fruits or eating some soups, liquids in daily meals.
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In some few weeks of quitting smoking, you may get some troubles or some withdrawal symptoms such as nausea, anxiety, headache, tobacco cravings, etc. To reduce nausea after you give up smoking, you should use ginger to stop this sign. The method is to use some pieces of ginger, mix with warm water and drink it each day. Along with those symptoms, you can get some other problems such as sore throats, cramps, tingling in feet, hands, sweating, and so on.
Lobelia is a flowing plant primarily lives in tropical regions. Some of the species can live in cooler areas. This plant is used for healing shortness of breath, cough, bronchitis, asthma, sweating, and smoking abuse. This ingredient is also used for muscle pain, ringworm, insect bites, joint, etc. If you are trying to cut down smokes naturally, try to use lobelia to reduce hunger for smokes, irritation, nausea and other symptoms.
Smoking can cause vitamin deficiency in your body and it will lead lots of negative effects for your health. So try to get rid of smoking symptoms by supplying enough vitamins such as vitamin A, vitamin C, vitamin E, which can repair damaged mucus, cells in the body. You can take advantage of healthy foods or can take tablets. Make sure that you ask your doctor before taking supplements.
Radish is a beneficial vegetable and it usually develops in Europe. Nowadays, people in many countries worldwide use it to improve healthy as well as reduce some medical conditions. Radishes can be grown with seeds and it can be used to produce radish oil. How to use radish to quit smoking at home? Simply, you grate radish, extract its juice, add some honey and drink it twice per day to get the best benefits. Also, you can boil radish or use it to make some healthy salads. They are very good for health and for your goal of giving up smoking.
You might surprise when hearing that honey is worth ingredient in the list of home remedies to quit smoking. Honey is not only to help smokers eliminate tobacco easily, but it is also used to heal many common conditions as well as improve, skin, hair, and heath. Honey includes proteins, enzymes, and vital vitamins that can help you quit smoking with ease.
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If you want to get more useful and home remedies for many diseases, you might visit our main Home Remedies page.
After reading the article about 10 home remedies to quit smoking, I hope that you have got the best and the most effective ways to give up this bad routine. Actually, in order to quit smoking, you need to be patient and really want to get rid of smokes, if not; you will have difficulties in doing this task. If you have any question, please leave your comments below and I will respond to you soon.
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