20 Useful ways on how to use honey for sore throat treatment

honey for sore throat

Sore throats are caused by bacterial and viral infections. Although we have experienced the discomfort of sore throats, many people do not know there is a useful way to treat them effectively and naturally without spending much money on commercial flu and cold remedies. You should discover a few helpful ways below that use raw honey for sore throat treatment fast and safely.

In this article, Vkool.com will show you 20 effective ways on how to use honey for sore throat without any side effect. This article listed the best methods that use honey along with some other natural ingredients to treat a sore throat effectively at home from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this article to learn these useful methods on how to use honey for sore throat treatment.

20 Useful Ways On How To Use Honey For Sore Throat Treatment

Can raw honey help to heal a sore throat?

  • Honey works as an anti-inflammatory agent and decreases the inflammation and swelling.
  • It can soothe the irritated skin, mucus membranes, and glands inside the throat.
  • It has an enzyme called glucose oxidase that can aid in fighting bacteria and killing infections.
  • Honey contains natural antiseptic and antibacterial properties that can kill bacteria and give a complete relief from a sore throat.
  • Honey works as a hypertonic osmotic, which will help to draw out the excess fluid from the inflamed tissues and reduce the pain.

After knowing all about honey and its agents and properties, it is really easy and safe for you to use honey for sore throat treatment.

1. Raw Honey And Warm Water

honey for sore throat - raw honey and warm water

Here are some simple directions on how to use honey for sore throat treatment:

Ingredients:

  • Raw honey – 2 tablespoons
  • Warm water – 1 cup

Directions:

  • At first, you add raw honey into the cup of warm water.
  • Then, you stir them thoroughly.
  • Finally, you just drink this water slowly.
  • You should have it for at least three times per day on the daily basis.
  • Or, you can simply eat 1 tablespoon of raw honey for two times per day, one time at night and one time in the morning.

2. Raw Honey And Fresh Ginger Juice

honey for sore throat - raw honey and fresh ginger juice

Ginger is considered as a natural painkiller. It contains antibacterial and antifungal properties that can fight against the infection effectively.

Ingredients:

  • Raw honey – 1 teaspoon
  • Fresh ginger juice – 1 teaspoon

Directions:

  • Firstly, you add raw honey with fresh ginger juice in a small cup.
  • Then, you mix them well to make a thick paste.
  • Finally, you consume it to treat a sore throat.
  • You should have it for several times per day.

Learn more: Health advantages of fresh ginger juice

3. Honey And Ginger Infusion

honey for sore throat - honey and ginger infusion

Here are some easy guides on how to use honey for sore throat treatment:

Ingredients:

  • Water – 4 cups
  • Ginger root slices – 4
  • Raw honey – 3 tablespoons

Directions:

  • At first, you boil the water for a few minutes.
  • Then, you add these medium-sliced ginger roots into this water.
  • After that, you let it simmer for 10 to 15 minutes.
  • Now, you let it get cool down to room temperature.
  • Finally, you add raw honey into it and then have it.
  • You should drink this water regularly whenever you feel painful and sore.

Read more: Easy tips to make ginger tea at home

4. Honey And Milk

honey for sore throat - honey and milk

Milk contains soothing, relaxing, and non-irritating properties that can help to moisten your throat.

Ingredients:

  • Milk – 1 mug
  • Raw honey – 1 tablespoon

Directions:

  • At first, you heat the mug of milk.
  • Then, you add raw honey into it and stir them well.
  • Finally, you drink it before going to bed.
  • You should do this way regularly until the sore throat subsides.

5. Honey, Cayenne Pepper, And Lemon

honey for sore throat - honey, cayenne pepper, and lemon

Cayenne has a compound called substance P that can help your brain to detect some pain signals as well as give you the faster relaxation. Honey and lemon help to prevent a sore throat from the infection. Click To Tweet

Way 1: Honey, cayenne pepper, and lemon juice

Ingredients:

  • Fresh lemon juice – 1 tablespoon
  • Honey – 1 to 2 teaspoons
  • Cayenne pepper powder – 1/2 teaspoon

Directions:

  • Firstly, you mix equal parts of lemon tea and peppermint tea.
  • Then, you add honey, cayenne pepper powder, and lemon juice into it
  • Now, you mix them well in a pan.
  • After that, you heat the pan till it gets warmed.
  • Finally, you drink the tea that will give you the relaxation from this problem.
  • You should do this method regularly.

Way 2: Cayenne pepper, honey, and water

Ingredients:

  • Cayenne pepper – 1/2 teaspoon
  • Boiled water – 1 cup
  • Honey – 1 teaspoon

Directions:

  • At first, you add all the above ingredients in a small cup.
  • Then, you mix them thoroughly.
  • Now, you put it on the flame and allow it to get warm.
  • After that, you stir the frequently to make a fine mixture or until pepper is mixed properly.
  • Finally, you drink this water to get relief from a sore throat.
  • You should have it regularly.

6. Honey Tea

honey for sore throat - honey tea

This is another useful way on how to use honey for sore throat treatment that you should not skip:

Ingredients:

  • Honey – 1 tablespoon
  • Ground ginger – 1/2 teaspoon
  • Ground cinnamon – 1/2 teaspoon
  • Cayenne pepper – 1/4 teaspoon
  • Hot water – 1 cup

Directions:

  • At first, you add honey, ground ginger, ground cinnamon, cayenne pepper into a clean cup.
  • Then, you mix them well and pour hot water into it.
  • Finally, you stir them thoroughly and sip this water to soothe your sore throat.
  • You should drink it before going to bed to get the best results.

If you want to discover more useful ways on how to use honey for sore throat treatment, you should continue reading the next part of this writing!

7. Manuka Honey

honey for sore throat - manuka honey

Manuka honey is considered as 100% natural honey, which has no side effects. Besides, active manuka honey is very rich in antioxidants and contains antibacterial properties that help to fight against the streptococcus virus causing a sore throat and cough.

Way 1: Manuka honey

Ingredient:

  • Manuka honey – 3 tablespoons

Directions:

  • Simply, you just take 3 tablespoons of manuka honey daily.
  • If you have an infection from 2 or 3 days, you can hold the honey into your mouth for a few seconds and then swallow it.
  • You may continue doing this way regularly for one month to remove the infection completely and quickly.
  • For severe sore throats, you take 10+ or 15+ or 20+ this honey every 2 to 3 hours.
  • You may also stir it into clean water, tea, or fruit juice and then have it.

Method 2: Manuka honey, lemon juice, and water

Ingredients:

  • Water – 1 cup
  • Manuka honey – 1 teaspoon
  • Lemon juice – 1 teaspoon

Directions:

  • At first, you heat one cup of water.
  • Then, you add manuka honey along with lemon juice into this water.
  • Finally, you stir them well and drink this water slowly.
  • You should follow this method regularly to treat the irritated throat.

8. Honey And Turmeric

honey for sore throat - honey and turmeric

Being an antibiotic, turmeric can kill the virus or bacteria that cause a sore throat.

Ingredients:

  • Raw honey – 1 teaspoon
  • Turmeric powder – 1/4 teaspoon

Directions:

  • Firstly, you mix raw honey with turmeric powder to get a paste.
  • Then, you swallow this mixture immediately.
  • You should have it for several times per day on the daily basis till the sore throat is gone away.

Read more: Health advantages of turmeric for humans

9. Honey, Ginger, And Lemon Juice

honey for sore throat - honey, ginger, and lemon juice

Lemon juice contains vitamin C and is anti-microbial that is very beneficial in treating a sore throat.

Ingredients:

  • Ginger root – a 3-inch piece
  • Raw honey – 3 tablespoons
  • Lemon juice – 3 tablespoons

Directions:

  • Firstly, you crush or blend this 3-inch ginger piece.
  • Then, you squeeze it to extract its juice.
  • Now, you mix this ginger juice with lemon juice and raw honey.
  • Finally, you consume this juice.
  • You may have it for several times per day when your throat is irritated.

See more: Health and beauty advantages of lemon juice, oil, and peel

10. Honey And Garlic

honey for sore throat - honey and garlic

To use honey for sore throat treatment, what you need to do:

Ingredients:

  • Garlic cloves – 3
  • Raw honey – 1/2 cup
  • Hot water – 1 cup

Directions:

  • At first, you mince these cloves of garlic finely.
  • Then, you mix it with raw honey.
  • Next, you put a lid on a container and allow it to sit for overnight.
  • After that, you add one teaspoon of this mixture into the cup of hot water.
  • Now, you stir them well and drink it to clear a sore throat
  • You can drink 3 cups per day to prevent a sore throat.
  • Or, you may also eat 6 garlic cloves that are soaked in honey.

11. Honey, Cinnamon, Ginger, And Milk

honey for sore throat - honey, cinnamon, ginger, and milk

Ingredients:

  • Milk – 1 cup
  • Honey – 1 teaspoon
  • Ginger powder – 1/2 teaspoon
  • Cinnamon – 1/2 teaspoon

Directions:

  • Firstly, you heat one cup of milk until it reaches the drinking temperature.
  • Then, you add honey, powdered ginger, and cinnamon into it.
  • Now, you stir them well.
  • Finally, you sip it slowly to get instant relief from a sore throat.
  • You should follow this way regularly.

Learn more: Health and beauty advantages of cinnamon

12. Honey, Apple Cider Vinegar, And Water

honey for sore throat - honey, apple cider vinegar, and water

To use apple cider vinegar and honey for sore throat treatment, you need to prepare:

Ingredients:

  • Water – 1 cup
  • Raw honey – 1 tablespoon
  • Apple cider vinegar – 1 tablespoon

Directions:

  • Firstly, you heat one cup of clean water.
  • Then, you add raw honey and apple cider vinegar into it.
  • Finally, you stir them well and drink this water when it is still warm.
  • Or, you can also mix 2 tablespoons of apple cider vinegar with ½ cup of lukewarm water. Then, you use this mixture to gargle your mouth.
  • You should do this way for twice per day.

Learn more: Health and beauty advantages of apple cider vinegar consumption

13. Honey And Lemon

honey for sore throat - honey and lemon

Honey can help to soothe your throat and fight the bacteria causing infection while lemon works as an astringent that can break up the mucus. In addition, lemons also contain anti-inflammatory and antibacterial properties along with many other essential nutrients and vitamins, which support your immune system.

Way 1: Lemon and honey

Ingredients:

  • Lemon – 1
  • Raw honey – 1 cup

Directions:

  • At first, you cut this lemon into two halves.
  • Then, you boil both halves for about 3 minutes.
  • Next, you let them cool down until they are comfortable to touch.
  • Now, you squeeze the juice in a clean container.
  • After that, you add it into the cup of raw honey and stir them well.
  • Finally, you take two tablespoons of the mixture every 4 hours.
  • You should repeat this way regularly to soothe your sore throat and cough that are caused by the irritation.

Way 2: Honey, lemon juice, water, and sugar

While honey helps you to coat your throat, lemon will help to reduce the mucus. Hot water will relax your throat muscles effectively. When you take it in a warm form, it will relieve you from all the pains.

 Ingredients:

  • Fresh lemon juice – 1 teaspoon
  • Honey – 2 teaspoons
  • Sugar (optional) – 1 teaspoon
  • Clean water – 250 ml
  • A pan

Directions:

  • At first, you take water in the pan and add honey into it.
  • Then, you heat it on the medium flame till it gets warm.
  • Next, you add lemon juice sugar in it and mix them well.
  • Finally, you drink this tea slowly to cure sore throat and throat infection.

Way 3: Honey and lemon

Ingredients:

  • Fresh lemon – 1/2 piece
  • Honey – 1 teaspoon

Directions:

  • Firstly, you skew this fresh lemon piece over the medium flame.
  • Next, you roast it till its peel turns into golden brown and allow it to cool slightly.
  • After that, you take out its juice and then mix it with honey
  • Finally, you swallow this mixture to treat a sore throat.

Way 4: Honey, lemon juice, and hot water

Ingredients:

  • Honey – 1 teaspoon
  • Lemon juice – 1 teaspoon
  • Hot water
  • A mug

Directions:

  • At first, you take honey and lemon juice into the large mug.
  • Then, you pour hot water into this mug and stir them well.
  • Next, you add lemon slice into it and enjoy this hot toddy.
  • You should repeat the same way regularly to clear out a sore throat.
  • Or, you can also sprinkle pepper and salt on half a lemon. Then, you lick it slowly to cure a sore throat.

14. Honey, Baking Soda, Sugar, Cinnamon, And Milk

honey for sore throat - honey, baking soda, sugar, cinnamon, and milk

When you combine cinnamon and honey together, they will act as antiseptic, antioxidants, anti-inflammatory, and other benefits that help to cure a sore throat effectively. Besides, milk will help to produce more mucus in order to get moist in your throat.

Ingredients:

  • Milk – 8 ounces
  • Cinnamon – 1/2 teaspoon
  • Baking soda – 1/8 teaspoon
  • Honey – 1 tablespoon
  • Sugar – 1 tablespoon
  • A small saucepan

Directions:

  • Firstly, you take cinnamon and sugar in the small saucepan
  • Then, you add baking soda along with milk into it and mix them well.
  • Next, you heat this milk on the medium flame to make it warm, but you do not over boil it.
  • Now, you allow it to get cool and add honey into it.
  • After that, you stir them well till this honey dissolves completely.
  • Finally, you drink this hot milk to get down this problem.

See more: Household and beauty advantages of baking soda

15. Honey, Ground Cloves, Warm Water, And Horseradish Root

honey for sore throat - honey, ground cloves, warm water, and horseradish root

Horseradish contains an antibiotic property that can aid in easing your sore throat and upper respiratory tract infection.

Ingredients:

  • Horseradish root – 1 tablespoon
  • Honey – 1 teaspoon
  • Ground cloves – 1 teaspoon
  • Warm water – 1 glass

Directions:

  • Firstly, you take all the above ingredients into a cup.
  • Then, you mix them well and add this mixture in the glass of warm water
  • Finally, you stir them thoroughly and drink it slowly.

See more: the book of 3 week diet

Additional Tips:

  • You should have a healthy well-balanced diet.
  • You have to get plenty of exercise and sleep.
  • You have to avoid stress.
  • Finally, you do not give honey or raw honey to your children who are under 1 year.

To get more information related to health problems, go to our main Conditions & Diseases page. After studying the writing of 20 effective methods on how to use honey for sore throat treatment, hope that this article will help you learn more some easy and simple ways to use honey for treating a sore throat. All these remedies are safe, natural, cost effective as well as easily available for treating this problem. But do not forget that you have to try the remedies only after carrying out a small test by some amount and later check your body reaction and after that continue it to keep this disease at bay. If you have any question or comment, please leave them below, I will respond you as soon as possible. Also, you can share your experiences with us if you know other ways on how to use honey for sore throat treatment.

Related articles:

Recipes and advantages of using honey on the skin

Natural home treatments for a sore throat

Best teas for treating a sore throat

Best soft foods for treating a sore throat

 

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