Regardless of age, a woman’s hormones all work together like a symphony. If one part of the orchestra does not function properly, then the melody will be out of tune. Symptoms of hormone imbalance in women are a very real quality of life issue. For women, the most pronounced changes come in their 40s and 50s, yet could be seen as early as their mid-30s. Many more women are having hormonal symptoms earlier, which have a lot to do with not only our lifestyle and diet, but also the toxins, pollution, and xenoestrogens that we are exposed to daily. All women need to be aware the following signs to prevent hormone imbalance beforehand. Check out from VKool.com!
Symptoms Of Hormone Imbalance In Women – 8 Most Common Signs
1. Sleep Disorders
Many women find it hard to fall asleep majorly before their period. This might be because of the drastic drop in the hormone progesterone just before menstruation. Progesterone levels also reduce after giving birth, yet then you could always blame your baby for not getting adequate sleep. Progesterone has relaxing properties, so as its levels drop, it could make you feel restless, causing your sleep disorders.
2. Persistent Acne
Many women have breakouts before their period because of hormonal shifts. Nevertheless, if you suffer from cystic, deep acne all the time, then it can be androgens (male hormones like testosterone) which are the culprit. The excess production of sebum (oil) is the result of testosterone stimulation, which then gets trapped underneath the human skin and merges with dead skin cells and acne-causing bacteria. As a consequence, you will suffer from clogged pores, blemishes, and pimples. The higher the testosterone levels of a woman is, the worse the breakout. To relieve your breakouts, you should learn how to treat acne at home here.
3. Memory Fog
If recently you constantly forget things, then there might be something wrong in your body. And, it could be a hormonal issue. If you have been experiencing a high amount of anxiety and stress recently, your own body might be producing high levels of cortisol – a stress hormone. It is pointed out that consistently high levels of cortisol could hamper the learning ability as well as memory.
4. Continual Hunger
Though it is important to have a healthy diet plan and get exercising, you still feel continual hunger, then it might be due to your hormone imbalance. Are you getting enough sleep? It is shown that those people with lack of sleep have high amount of ghrelin often feel extremely hungry – while their levels of leptin hormone plummeted. In fact, the hormone ghrelin can stimulate appetite, and oxyntomodulin and leptin, suppresses it. This explains why people who are chronically sleep-deprived might be more obese than those who get enough sleep.
5. Digestive Issues
In reality, the stress hormone impacts people in different ways, both physical health and mental health. Some might carry stress in their head and suffer from tension headaches, some might just feel cranky and want to lay down on the sofa with a box of chocolates. Nevertheless, some people might carry stress in their stomach. The production of cortisol is naturally high in the early morning to assist you in waking up. Nevertheless, people who chronically stress their own adrenal glands to overproduce cortisol alter the cortisol concentrations so that cortisol is low in the morning upon waking up instead of high. Moreover, in case you have Irritable bowel syndrome (IBS), then it can be because of abnormal levels of serotonin. When it comes to symptoms of hormone imbalance in women, gas, slow digestion, and bloating are common hormonal problems that are not often associated with hormonal imbalances, yet might be associated with consuming bad foods, not chewing the food and eating too much. As you do not have optimal digestion, your own body is starving due to poor nutrient extraction.
6. Constant Fatigue
People all have days when they feel extremely tired that they are desperate for a nap. Nevertheless, if that condition constantly happens to you, then you can be suffering from hormone imbalance. In detail, your body might lack a thyroid hormone, a condition named hypothyroidism. It will be more likely you suffer from this problem if you have gained 10 to 20 pounds which you could not shift, even though diet and exercise.
The thyroid hormones control the metabolism of the human body, and when the hormone levels are low, all systems slow down, containing mental functioning, heart rate and digestion. Therefore, why hypothyroidism could make a person feel exhausted, constipated, and mentally foggy. If you suffer from hypothyroidism, you are not alone because it is proven to impact at least 15 million matures nationwide.
7. Depression And Mood Swings
Not feeling like yourself? This is not the time for pharmaceuticals. Depression and mood swings are the clues that you have a toxicity and imbalance, are overworked, and stressed out and most likely are not nourishing your own body the way it needs. Therefore, you should listen to the inner voice of yourself and take necessary actions to meet your demands.
The next one in the list of symptoms of hormone imbalance in women is sweating. For many women, night sweats and hot flashes are the initial comfortable sign that something is amiss. This condition is thought to be because of the redundant level of estrogen and the shortage of progesterone. Or, it could come from the ovaries, thyroid, adrenals, pancreas or gastrointestinal tract. Actually, these symptoms do not always keep in balance, and women might be more prone to the imbalance of hormone when they go through midlife changes.
Check out: home remedies for hot flashes
As you could see along this article, there are many symptoms of hormone imbalance in women, but here are the most common ones. Which ones do you notice in your own body? Share your thoughts with us by dropping words below the post. We will feedback soon.