Jet lag could be the bane of long-distance travelers, but with a few easy following steps, you could reset the circadian rhythms, which govern your own body’s drowsiness and alertness to make sure you have a productive, enjoyable trip. Check out them now!
How To Avoid Jet Lag On International Flights Naturally – Top 19 Tips Revealed
I. How To Avoid Jet Lag – Top 13 Tips Used Before And During The Flight
1. Stay Hydrated
Keeping hydrated is the most critical part of avoiding jetlag. The humidity in the air plane hovers about 15%. Compared that with the humidity in the driest place in the world, the Atacama Deserts, where it hovers around 16%. The dry air in aircraft leads to dehydration. Therefore, you should drink plenty of non-alcoholic fluid to counter this problem. Water is much better than coffee, fruit juices or teas. You had better drink at least 8 ounces of water for every hour you are in the aircraft even when you are not thirsty.
Do not use alcohol because it is useless in fighting off dehydration, yet has an intoxicating effect when consumed in the rarefied atmosphere of an airliner than it does at ground level. Also, do not swear off in-flight wines or cocktails. Avoid stimulants, such as coffee, which will disrupt your normal sleep patterns.
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2. Be Realistic
If you feel not sure about the symptoms of jet lag, do not confuse your physical symptoms with the emotions of being in a new environment. It is good for you to bring over-the-counter medications to counteract even temporary symptoms, like:
- Headaches: Tylenol, ibuprofen, aspirin
- Diarrhea: Kaopectate or Imodium
- Constipation: Laxatives, including Metamucil or Ex-Lax
- Upset stomach: Tums or Pepto-Bismol, Rolaids
3. Reset Your Internal Clock
You will have dinner at a normal time and be more likely to sleep than on afternoon flights. Depend on the length of the flight and the number of time zones you arrive, you will arrive at the destination in the morning or afternoon. The moment that the flight attendants announce the time in the new destination, set your watch. By this way, you will make it easier to force yourself to catch a nap if you are arriving in the morning or to stay awake in case that you are arriving in the evening. Also, this will help you mentally prepare for the new time zone.
4. Avoid Coffee
Within 12 hours before, during the flight, you should avoid overeating and having caffeine as well. Though caffeine could help you stay awake longer, it also makes you awake more often once you fall asleep, leading to reduce total sleep time.