If going to a strength and fitness club is too common, building your own gym at home is becoming an original trend for the gym addicts. Especially for those who are financially healthy, they won't mind lavishing their money to build a professional gym at home. However, things are not as easy as you may think. Sometimes, having a lot of money does not mean you can build a dream gym at home. In fact, you need to have a deep knowledge on gym equipments, interior design, equipment sellers and a lot more before you embark on your home gym project. In this How To Build A Home Gym On A Budget For Body Building article, you will discover golden tips that help you build a modern and professional gym at home.
How To Build A Home Gym On A Budget – Set Your Own Gym For Body Building
1. A Room With Yourself’s View
It is impossible to work out effectively with your kids screaming and running around or your laundry hampers overflowing. When you are building a home gym, it is important that you make a space of your own, where you are isolated from all the noise and distraction from the world around you. An ideal home gym is one which has a sound insulation door so that you can work out privately, and perhaps a stereo that helps block out all unnecessary noise. Moreover, try to have at least one full length mirror so that you can see yourself while performing work out positions which is very important. Being able to watch your form & technique will significantly reduce your risks of injury. However, mirrors are counterproductive since they can help you work on the muscles where you can easily see such as biceps and pecs, but then you may ignore the muscles where you cannot see such as triceps or back muscles, which leads to imbalance and posture problems. Sometimes, building a home gym is as simple as repositioning the coffee table to the other side of the living room, laying down a yoga mat, and then you are more than good to go. Modern home gyms do not necessarily need to be huge. You should try to avoid buying machines on which you can perform only one exercise but on the other hand, they occupy large spaces.
2. What Are You Training For?
Now that you have built your own space with mirrors, a stereo and floor mat. It is time to start taking care of the actual equipment. You should consider your goals and purposes of training, weight loss, strength training, cardio fitness or some combination thereof, so that you can easily narrow down the necessary items that you are going to buy. However, it is not that simple. People who are looking to lose weight simply think that it is all about cardio, raising heartbeats & burning calories. However, what they do not know is that cardio exercises alone are never enough. After a certain period of time, your body will start to adjust and you will stop losing weight. Therefore, a combination between cardio exercises and resistance training is the best formula for weight loss & overall fitness. Nonetheless, many women often refuse doing resistance training since they think it will add muscles bulk to their bodies, hence the increasing weight. People should know that this is not true. Doing resistance training will simply tone your muscles & add definition to your body.
3. Barbells And Weights
Barbells are the most important items yet very easy to find. Barbells consist of two main types: standard and Olympic. Standard bars are usually 1 inch in diameter with 1 inch holes throughout the plates. They are suitable for light applications but are not for heavy lifting. The bars can easily bend and normally, they cannot hold more than 200 pounds.
Generally, Olympic bars are 7 feet long with a rotating, 2 inch diameter sleeve. These bars are designed for heavy weight and big compound lifts. For weight plates, they can be found almost anywhere. The new ones which are sold in stores usually cost $1 per pound. However, you should search over the flea markets, the classifieds and check with your family and friends. By doing so, you will be very likely to find used ones which cost less than 50 cents per pound.
To choose a good and cheap barbell kit, you should choose CAP Barbell 40-pound Adjustable Dumbbell Set with Case.
4. A Stable Stability Ball
In the old time, you could possibly be kicked when someone see you exercising with a stability ball. Because old iron pumpers went to gym mostly to do muscle isolation exercises for maximum bulk and minimal flexibility. However, modern trainers know better than that, which is the reason why beside dumbbells, a good quality stability ball is on top of the list of home gym necessaries.
As a matter of fact, many people have poor balance & low core strength. A good stability ball is an excellent companion when it comes to doing abdominal crunches, hamstring curls, squats, body bridges or numerous other exercises. They are cheap, storable, and you can also double them as a bench when you work with dumbbells. However, do not buy the transparent ones which you can easily find at big box stores as they can end up exploding and cause serious injuries. Therefore, you should buy the high quality ones since they have been tested several times with your body weight.
If you are looking for a good and cheap stability ball, 2000lbs Static Strength Exercise Stability Ball is the best one you should use.
5. Resistance Bands
Resistance bands are extremely low tech yet incredibly versatile. In their simple form, they simply look like a roll of elasticized plastic banding or tubing which you can cut to length and replace for dumbbells for some certain numbers of exercises which require light to moderate resistance. The more advanced ones usually come along with handles & door attachments. It is a cheaper version of a universal machine when strapped to a door, table or a bench, which allows you to perform pull downs, standing chest presses, shoulder and squat exercises.
For even tougher and more advanced workouts, a number of suspension training systems have been developed. Many systems such as TRX or Human Trainer consist of traps which you can attach to ceiling trusses or doors, and the resistance is now your own body weight. Resistance bands are light, compact, inexpensive and they allow you to do numerous exercises with them.
To choose good and cheap resistance bands, you should choose Black Mountain Products Resistance Band Set.
A set of dumbbells is a very crucial part of every home gym. You can either buy the three weights that you use most often, such as 5, 10 and 15 lb for women, or a good quality adjustable set. Adjustable dumbbells which are easily added plates with a simple click of a switch, from 5 to 50 lb, are undeniably important foundation of home gyms. They are compact yet they can provide a wide array of exercise options.
If you are looking for good and cheap dumbbell kit, Bowflex SelectTech 552 Adjustable Dumbbells is the best one you should use.
7. Be Careful With Financial Problems
How to build a home gym on a budget on your own easily? In case you don’t know, the gym equipments such as cardiovascular exercise machines, treadmills or dumbbells made by good manufacturers are very expensive. A big size treadmill, which provide many utility functions as well as comfort for the runners may easily cost as much as $50,000 USD. Therefore, please make sure that your fund is ready before buying such equipments. You can also do online research about local gym equipment providers as well as the market price of the equipments to have a fair bargain if you are to buy from any of them. Besides, you also need to aware of the cost of hiring specialized gym designer as well as those miscellaneous expenditures. Many people overlook the significant of the gym interior design. Most of the guys want to admire their bodies after working out by seeing themselves in the mirror or prefer to have a bright and vibrant space. As a result, the omission of the huge mirror or a big window somehow will affect their work out efficiency.
Alright, this is it for this Howto build a home gym on a budget for body building article. Now, do you have any question to ask us before building your own gym? If you do, please do not hesitate to post your question below and let us know what you think about this article by making a comment. Hopefully, after reading this How to build a home gym on a budget for body building article, you will be able to draft out your home gym project. There are also many other lifestyle related articles from the site vkool, that offer you numerous tips and guide on how to live a happy life. Please take sometimes to read and hopefully you will learn something meaningful to you.