14 Ways on how to cleanse colon naturally at home

how to cleanse colon

Being a part of your digestive system, the colon is in charge of extracting water, salt, nutrients, and vitamins from indigestible food matter, eliminating solid waste from your body, and processing food that wasn’t digested in your small intestine.

However, when it doesn’t function properly, it starts to soak up toxins instead of removing them, thereby causing problems such as chronic illnesses, headaches, bloating, constipation, gas, low energy, fatigue, and weight gain.

These problems can also result from undigested foods (some foods that you eat today are packed with preservatives, additives, and other chemicals) that will lead to the buildup of mucus in your colon, producing toxins that can poison your body.

Luckily, with the aid of colon cleansing, you may easily remove harmful toxins and promote the healthy intestinal bacteria. This will also help to increase your energy as well as improve your body’s absorption of nutrients and vitamins.

In this writing, VKool.com will show to you top 14 ways on how to cleanse colon naturally at home without any side effect. This article listed the best methods to cleanse your colon from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Continue reading this article to understand more!

Top 14 Ways On How To Cleanse Colon Naturally At Home

1. Lemon Juice, Sea Salt, Honey, Water, And Apple Juice

how to cleanse colon - lemon juice, sea salt, honey, water, and apple juice

Lemon contains antioxidant properties and is high in vitamin C that is very good for your digestive system. Therefore, lemon juice is one of the best ways on how to cleanse colon naturally at home that you should try!

Way 1: Lemon juice, sea salt, honey, and warm water

Ingredients:

  • Lemon – 1
  • Sea salt – 1 pinch
  • Honey – 1 teaspoon
  • Warm water – 1 glass

Directions:

  • Firstly, you squeeze the juice from this lemon.
  • Then, you add sea salt and honey into this juice.
  • Next, you stir them well in the glass of warm water.
  • Finally, you drink this solution when your stomach is empty in the morning.

Way 2: Lemon juice and apple juice

Ingredients:

  • Lemon juice – 2 tablespoons
  • Apple juice – 1 glass

Directions:

  • At first, you add the freshly squeezed lemon juice into the glass of apple juice.
  • Then, you mix them well.
  • Finally, you drink this solution.
  • You may have it for 3 to 4 times per day.

Learn more: Foods that are best and worst for your digestion problems

2. Drink Plenty Of Water

how to cleanse colon - drink plenty of water

When it comes to how to cleanse colon naturally at home, the best thing you may do is to drink plenty of water. Regular consumption of water can give your body the lubrication and liquid that is required to flush out the waste and harmful toxins from your body naturally.

Besides, drinking plenty of water can also improve the natural peristaltic action, which helps the food move through your digestive system. Moreover, water is very necessary to keep the body well hydrated.

Directions:

  • You should drink water as much as possible or at least 10 to 14 glasses per day.
  • Along with clean water, you may also drink fresh vegetable and fruit juices or consume liquid foods.

See more: Simple ways to remove drugs and toxins from your body naturally

3. Raw Vegetable Juices

how to cleanse colon - raw vegetable juices

You should try to avoid cooked and processed food for one to two days to cleanse your colon completely and properly because you can get the most vitamins, amino acids, enzymes, and minerals that help in breaking down and removing the waste products from the body.

Directions:

  • Firstly, you take a few raw vegetables such as carrots, cabbage, spinach, cucumber, tomatoes, celery, kale, broccoli, parsley, beetroots, etc. and extract the juice.
  • Then, you drink the vegetable juice immediately.
  • You may have this juice for several times per day.
  • Some fresh homemade vegetable juices will work better than available made.

Read more: Simple and natural ways to prevent colon cancer

4. Yogurt

how to cleanse colon - yogurt

Seeking natural ways on how to cleanse colon at home, you should not skip yogurt. Yogurt contains good bacteria and probiotics that assist you in getting rid of bad bacteria. Click To Tweet Moreover, it also has a good amount of calcium discouraging the development of cells lining of the colon. Besides, it can also treat some stomach-related problems such as irregular bowel movement, indigestion, etc.

Directions:

  • You should eat a cup of yogurt continuously for several times per day.
  • Fresh fruit may be added for taste.

Learn more: Health and beauty advantages of yogurt consumption

5. Sea Salt

how to cleanse colon - sea salt

Another effective way on how to cleanse colon naturally at home is to use sea salt. Sea salt can stimulate the bowel movement and help to eliminate all the harmful toxins accumulated in fecal matter.

Ingredients:

  • Sea salt – 1 tablespoon
  • Water – 1 glass

Directions:

  • Firstly, you add sea salt and water into a pot and boil it.
  • Then, you allow it to cool for several minutes and then drink it with your empty stomach in the morning.
  • Next, you wait for a few minutes before you lay down and massage the colon area.
  • This will clear the harmful toxins from the colon and digestive tract.

Note: However, you should avoid using this way if you have high blood pressure or some heart-related problems.

See more: The book of the high blood pressure solution

6. Psyllium Husk And Bentonite

how to cleanse colon - psyllium husk and bentonite

When you combine psyllium husks with water, you will get a gelatin that can help in softening the feces and act as a lubricant for easier elimination. Besides, bentonite can absorb toxins in your intestinal tract and then they will be moved out with the feces.

Ingredients:

  • Bentonite clay powder – 1 teaspoon
  • Psyllium husk – 1 teaspoon
  • Water – 8 ounces

Directions:

  • At first, you add bentonite clay powder along with psyllium husk into the water.
  • Then, you mix them well.
  • Next, you drink this water before it thickens.
  • Finally, you follow with the glass of plain water.
  • This process will make the mixture be dissolved.
  • You should maintain a diet of semi-cooked vegetables and fresh fruits accompanied with lots of juices and water.

7. Cayenne Pepper, Lemon Juice, And Organic Maple Syrup

how to cleanse colon - cayenne pepper, lemon juice, and organic maple syrup

Cayenne pepper can help you in breaking down the mucus in your colon effectively. Besides, lemon juice removes the toxins from your body. Therefore, the combination of cayenne pepper and lemon juice is another great way that you should follow, if you want to learn how to cleanse colon naturally at home.

Ingredients:

  • Cayenne pepper – ½ teaspoon
  • Lemon juice – 4 tablespoons
  • Organic maple syrup – ½ teaspoon
  • Warm water – 8 ounces

Directions:

  • Firstly, you add cayenne pepper, freshly squeezed lemon juice, organic maple syrup, and warm water into a clean glass.
  • Then, you stir them well.
  • Finally, you drink this solution when your stomach is empty.
  • You may follow this way for 5 times per month.
  • If it is burning, you can eat 1 tablespoon of honey in order to coat your stomach.

Read more: Health and beauty advantages of lemon juice, oil, and peel

8. Apple Juice

how to cleanse colon - apple juice

One of the best ways on how to cleanse colon naturally at home is to drink fresh apple juice. Regular consumption of apple juice can encourage the bowel movements, break down the toxins, and improve the healthy functioning of your liver and digestive system. Hence, you should start your day with a glass of apple juice.

Ingredients:

  • Apples – a few
  • A blender

Directions:

  • Firstly, you extract the juice from these apples by using the blender.
  • Then, you pour this juice into a clean glass.
  • Finally, you drink this juice and wait for about half an hour.
  • After that, you drink a glass of clean water.
  • You should follow this way for several times per day for 2 to 3 days.
  • You may also drink lemon and prune juice in between in order to cleanse your colon.
  • It is advisable to limit solid foods when following this way.

9. Fiber Food

how to cleanse colon - fiber food

Food that is rich in fiber will help to cleanse your colon by eliminating the harmful toxins from it, softening stools, and improving the bowel movement.

Directions:

Simply, you add the following foods to your daily diet:

  • Fresh fruits such as apples, raspberries, pears, etc.
  • Fresh vegetables such as broccoli, artichokes, peas, etc.
  • Cereals, whole grains, seeds, nuts, and beans.

Or, you may also use any of these foods in supplement form.

Read more: Foods high fiber for toddlers that parents should know

10. Ginger, Honey, Water, And Psyllium

how to cleanse colon - ginger, honey, water, and psyllium

Ginger is an excellent ingredient that may help to stimulate colon functioning, keep it free from harmful toxins and waste, and reduce bloating. In addition, it can also aid your digestive system by stimulating the natural secretion of digestive juices.

Way 1: Ginger juice, honey, and water

Ingredients:

  • Ginger juice – 1 teaspoon
  • Honey – ½ teaspoon
  • A little water

Directions:

  • Firstly, you add ginger juice, honey, and water into a small bowl.
  • Then, you stir them well.
  • Finally, you consume this mixture slowly and completely.
  • You may have it for 2 to 3 times per day.
  • Or, you may add ginger into any herbal tea and have it.

Way 2: Ginger, psyllium, and apple juice

Ingredients:

  • Organic apple juice – 8 ounces
  • Ground ginger – 1 teaspoon
  • Ground psyllium husk – 1 teaspoon

Directions:

  • Firstly, you add ground psyllium husk and ground ginger into the glass of apple juice.
  • Then, you stir or blend them well.
  • Finally, you drink this solution and then drink 8 to 10 glasses of water to move psyllium into the colon.
  • You should have light foods after consuming this mixture.

Note: These ways are not recommended for breastfeeding and pregnant women.

Learn more: Health advantages and side effects of ginger tea

11. Aloe Vera Gel

how to cleanse colon - aloe vera gel

Aloe vera contains detoxification abilities and works as a laxative; therefore, it is regarded as a good way on how to cleanse colon naturally at home that your should try. Moreover, the medicinal properties in aloe vera gel can improve your colon health and treat other health problems such as headaches, skin infections, gastric pain, constipation, and diarrhea.

Ingredients:

  • Aloe vera leaf – 1
  • Lemon – 1

Directions:

  • Firstly, you cut this aloe vera leaf vertically and squeeze its gel.
  • Then, you squeeze the juice from the lemon and add it into the gel.
  • Next, you stir them well.
  • After that, you refrigerate for 2 to 3 hours.
  • Finally, you consume this for several times per day.
  • You may repeat this way regularly.

See more: Positive and adverse effects of aloe vera gel on the human body

12. Flaxseeds And Water

how to cleanse colon - flaxseeds and water

Flaxseeds are loaded with omega-3 fatty acids, natural fibers, and antioxidants that aid in cleansing your colon naturally. It can absorb the water and expand in your colon, help to remove the harmful toxins and mucus when it passes through.

Ingredients:

  • Ground flaxseeds – 1 tablespoon
  • Water – 1 glass

Directions:

  • Firstly, you add ground flaxseeds into the glass of water.
  • Then, you stir them well.
  • Finally, you drink 30 minutes before your breakfasts and 30 minutes before going to bed.
  • Or, you may add ground flaxseeds into your cereals, yogurt, vegetable salads, fruits, and other healthy foods.

Read more: Health and beauty advantages of flaxseeds

13. Triphala And Water

how to cleanse colon - triphala and water

Triphala is one combination of 2 terms i.e. tri means 3, and phala means fruits (Haritaki, Bibhitaki, and Amalaki). It contains natural laxatives, vitamin C, linoleic oil, phospholipids, and bioflavonoids that will promote the bowel movement. Triphala is available in many Ayurveda health stores or in online Ayurveda shops.

Ingredients:

  • Triphala – 1 tablespoon
  • Water – 1 glass

Directions:

  • Firstly, you add triphala into the glass of water.
  • Then, you stir them well.
  • Finally, you drink this water in the every morning.

14. Senna

how to cleanse colon - senna

Senna belongs to a flowering plant that works as a good laxative. Both the leaves and pods of this contain anthraquinones that are powerful colon stimulation.

Way 1: Senna tea

Ingredients:

  • Senna tea bag – 1
  • Or crushed senna herb
  • Water – 1 cup

Directions:

  • Firstly, you take the senna tea bag or crushed senna herb.
  • Now, you boil the water and then let it cool slightly before you add it over the herb.
  • Next, you let it steep for 10 minutes.
  • After that, you strain the tea and have it.
  • You may also steep it in cold water for 11 to 12 hours and then strain it well.
  • You have to strain it adequately as the resin of this herb can result in abdominal cramping.
  • Or, you may take senna supplements.

Way 2: White sultana raisins, rose hip extract

Ingredients:

  • White sultana raisins – 7 ounces
  • Rose hip extract – 9 ounces

Directions:

  • Firstly, you boil the white sultana raisins and the extract of rose hip separately.
  • Then, you steam with this.
  • Next, you filter the liquids and mix them together in a bottle.
  • Now, you add rose hip extract into the boiled water and drink this.

Note: You have to avoid this if you are suffering from an intestinal blockage, appendicitis, or inflammatory intestinal disorders such as irritable bowel syndrome, kidney or liver disorders, ulcerative colitis, or Crohn’s disease. Plus, you also avoid giving this water to your children under 12 years old and women who are nursing or pregnant.

Additional tips:

Here are a few tips to help in cleansing your colon:

  • You have to drink lots of water when cleansing your colon to avoid dehydration.
  • You should avoid frequent colon cleansing because it can result in malnutrition, heart failure, anemia, etc. Only do it if necessary.
  • Fasting may help your body systems to recuperate as well as eliminate the toxins. However, make sure that you have to drink vegetable or fruit juices and water in order to avoid dehydration.
  • You should exercise regularly to aid in the proper functioning of the bowel.
  • Eat liquid foods such as soups, herbal teas, juices, vegetable broth, etc. rather than solid foods while cleaning the colon.
  • Make sure that you have to avoid greasy, oily, spicy, and high-calorie food.
  • You should include more onions, garlic, and bananas that will kill the harmful bacteria along with parasites in your colon and promote the development of beneficial bacteria.

As you know, a healthy colon will represent a healthy body. Therefore, you should try all these ways and tips to have a healthy digestive system. However, if this problem persists, you should consult your doctor.

If you want to know more about natural ways for many other diseases and conditions related to your skin and health, go to our main How to page. After reading the article of top 14 ways on how to cleanse colon, hope that you can find out the best solutions to cleanse colon naturally at home. Nevertheless, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any natural way. If you have any question, or you know other ways on how to cleanse colon, please leave them below.

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