Most of women suffer from endometriosis during their period. Endometriosis causes excruciating cramping and chronic menstrual pain. This pain is often unbearable. The tissue lining in the uterus which is also called endometrium is shed during the women’s period. The endometriosis occurs when endometrial tissue including fallopian tube, ovaries grows outside the pelvic area. Women who get diagnosed with endometriosis experience the unbearable pain, cramping and even fertility. In order to cure endometriosis, the physicians will recommend prescribed medications. But besides medications, it is proven that life style changes and home remedies on how to cure endometriosis pain naturally can help you reduce endometriosis pain effectively.
How To Cure Endometriosis Pain Naturally – Life Style Changes & Home Remedies
Spreading of endometrial tissue outside the pelvic areas leads to endometriosis. It is the common ailment for every one because most of women experience the endometriosis pain at least once in their life. According to statistics of Endometriosis Association, 5.5 million women in Canada, the United States and millions women in the world can suffer from endometriosis. The patients with endometriosis always experience the painful period. The pain may appear in the abdomen or low back. It starts and continues after the first day of your monthly period. Endometriosis also causes unbearable pain after having sex, ovulation, bowel movement or urination. Even some women may experience fatigue, constipation, diarrhea, indigestion and nausea. In some serious cases, infertility will happen when endometriosis leads to adhesions. The pain and symptoms of this disease is sometimes so serious that you should not skip. Therefore, it is important to make an appointment with the doctor if you see any early signs and symptoms of endometriosis. The doctor will help you get proper diagnosis and suggest some suitable treatments. Common solution is to use prescribed medications and drugs. However, they can bring some side effects that you do not want. The good news is there are many effective alternative treatments on how to cure endometriosis pain naturally you can try to get rid of the pain and cramping in your endometrium. Scientists have found that life style changes and some home remedies are effective in treating endometriosis. If you concern about natural treatments for endometriosis, please read this article on vkool.com to know more.
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1. Limit Chemical And Toxins:
A lot of studies conducted have found out that excessive exposure to the dioxins (environmental chemicals) and polychlorinated biphenyls can increase the risk of developing endometriosis pain. Therefore, if you want to look for the ways on how to cure endometriosis naturally, the first thing you need to do is limiting chemicals and toxins. In order to avoid or limit chemical intake, you should stay away from animal fat, even red meat, fish and high-fat dairy products. The reason may be that dioxins and polychlorinated biphenyls are contained in animal fat and you make the endometriosis pain worse by consuming animal fat. Moreover, studies on diet agree that increased chemical intake means increase the risk of developing endometriosis. Therefore, for patients with endometriosis, it is better to consume green vegetable and fresh fruits instead of ham and red meat.
2. Use Progesterone Cream:
This second tip on how to cure endometriosis pain is recommended by alternative practitioners. Progesterone is said to prevent the abnormal endometrial tissue from growing. Although there are not many evidence showing that progesterone cream can treat endometriosis completely, this treatment will alleviate the pain during monthly period. Progesterone cream is originated from Mexican wild yam and soy. You can apply natural progesterone cream on your inner arm, upper chest, wrists and inner thighs. However, if you use natural progesterone cream as the treatment on how to cure endometriosis, you should be supervised and monitored by the doctors and professionals. The possible reason may be that progesterone cream has some side effects such as water retention, weight gain, depression and mood changes. If you see these signs, please consult the doctor.
3. Reduce Stress And Depression:
Cortisol is the hormone that increases when you have stress. However, cortisol is needed to make other hormone including progesterone. Elevation in cortisol and decrease in progesterone will lead to hormonal imbalance. Many studies conducted have found out the link between hormonal imbalance and endometriosis pain. The more you feel stress and depression, the more risk endometriosis develops. Therefore, you should stay away from stress and depression. If you suffer from stress and depression, there are many home remedies that you can try, for example vitamin C, zinc, magnesium. Other methods which can help you reduce stress are mindfulness meditation, relaxation response and diaphragmatic breathing.
4. Consume Omega-3 Fatty Acids:
Omega-3 fatty acids are effective in treating endometriosis. They are available in sardines, mackerel, salmon and anchovies. Fish oil capsules also contain omega-3 fatty acids. Many studies have conducted to prove the effectiveness of omega-3 fatty acids in treating this disease. For example, an animal study carried out by the University of Western Ontario showed that consuming omega-3 fatty acids regularly can reduce pain and inflammation. Researchers also found out that fish oil prevents endometrial tissue from growing.
5. Eat Vegetable And Flaxseeds:
It is found out that flavones, plant chemicals, can inhibit the endometrial tissue growth. Therefore, flavones intake is considered as the way on how to cure endometriosis naturally. Parsley and Celery are the good sources of flavones. Indoles which are available in cauliflower, kale, cabbage, sprouts, broccoli and bokchoy can help to boost the estrogen metabolism. Flaxseeds are effective in treating endometriosis because flaxseeds are high fiber.
A contrast sitz bath is recommended as the home remedy on how to cure endometriosis. Pour the hot water in the tub or basin. For a contrast sitz bath, you should sit in the small tub or basin for three minutes. And then sit in the cool water filled basin for one minute. The process should be repeated 3 times if you want to get the satisfactory result.
7. The Use Of Acupuncture Method:
If you want to try the therapy on how to cure endometriosis pain, acupuncture is recommended for you. Many evidences showed that women with endometriosis find the relief when they use acupuncture method after few weeks. In order to make sure that this treatment is safe and effective, acupuncture should be done by a licensed practitioner.
8. Add Turmeric To Your Diet:
Because of anti-inflammatory properties, turmeric is effective in treating endometriosis. Therefore, if you want to alleviate pain and inflammation, you should add turmeric to your diet. Although it is better to add turmeric to your diet, you can consume turmeric in the capsule form.
These are 8 solutions and home remedies on how to treat endometriosis pain naturally. Do you find these tips helpful and effective? Let me know by leaving your comments bellow. I will answer as soon as I can.
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