How to cure morning sickness naturally without meds – 7 tips

how to cure morning sickness

When you have pregnancy, it is easy for you to feel nauseous through your day.  You can not feel well when you eat and even the most non-offensive scents make you sick and queasy. If you have these symptoms, it means that you are experiencing the morning sickness. While half of pregnant women suffer from the morning sickness, the specific causes of this disease have not been still identified. However, scientists found out that the rapid changes in hormone may attribute to this disease. Fortunately, there are effective techniques and natural home remedies on how to cure morning sickness naturally without meds that will help you to get rid of uncomfortable queasy symptoms.

How To Cure Morning Sickness Naturally Without Meds – Effective Techniques And Natural Home Remedies

how to cure morning sickness naturally without meds

Morning sickness is the disease which happens during pregnancy. It is also called misnomer. You may have morning sickness attack at any time of day. It is common disease which affects half of pregnant women. Women often suffer from the morning sickness during the first trimester; however, some women may have misnomer through their pregnancy. The symptoms of morning sickness include nausea. Some patients may have vomiting while some may not. Sometimes these symptoms will start during the two weeks of trimester. However, if you have severe vomiting and nausea, pass a small amount of urine, feel faint or dizzy, have rapid heart race and vomit the blood, it is important to see the doctors immediately in order to diagnose soon and get treatment. Although the specific causes of the morning sickness have not been still identified; the scientist sees that rapid hormonal increase during pregnancy may attribute to this problem. Sometimes it is caused by several medical conditions such as liver disease or thyroid. The morning sickness does not have any serious complication. However, you may not gain a healthy weight during your pregnancy if you have the morning sickness. Moreover, your baby may be born with unhealthy weight. Therefore, it is important to look for the treatments. Severe morning sickness may require intravenous (IV) fluids treatment and medications. Fortunately, if you experience mild morning sickness, you will treat it with effective techniques and home remedies on how to cure morning sickness naturally without meds. If you concern, please read this article on to know more.

Read more: home remedies for uti

1. Acupuncture:

how to cure morning sickness-acupuncture

Acupuncture is considered as the effective technique on how to cure morning sickness naturally because the tiny needles can help you to balance your hormone, boost the liver’s function and alleviate fatigue and stress. Emotional problems are factors causing the morning sickness. Hormonal changes during pregnancy may affect the nervous system and cause fatigue and stress. Acupuncture will relax the nervous system and alleviate the morning sickness’s symptoms, according to Lisa Pugliese, the licensed acupuncturist in San Diego, Calif.

2. Prenatal Massage: 

how to cure morning sickness-prenatal massage

You can use prenatal massage alone as the effective way on how to cure morning sickness or you can combine this treatment with acupuncture. Prenatal massage will help you to reduce the stress and make you rest and relax. However, if you choose this treatment, you should look for a professional therapist who has experience in prenatal massage. Therefore, the pregnant women who often have the morning sickness should not ignore this treatment.

3. Ginger: 

how to cure morning sickness-ginger

The effective home remedy on how to cure morning sickness you should not ignore is ginger. According to Dr.Michelle Collins, ginger root is the most effective natural treatment for morning sickness. In order to get relief, there are different ways to utilize ginger you can try. You can drink ginger tea by steeping ginger root in the boiling water. You can choose ginger beer, gum, lozenges, or capsules which have the same benefit as ginger tea.

4. Small, Frequent Meals:

how to cure morning sickness-small, frequent meals

Low blood sugar in your body is one of the factors causing morning sickness; therefore, eating small, frequent meals is considered as the effective techniques to reduce the uncomfortable symptoms. You should have six small meals during the day. Moreover, it is important to take a snack with you to prevent the drops in blood sugar. You should make sure that your daily meal includes protein and carbohydrates which can keep your blood sugar under the control.

5. Aromatherapy: 

how to cure morning sickness-aromatherapy

It is said that cutting a lemon and inhaling its aroma may help you to alleviate nausea symptoms. Some pregnant women with morning sickness also get significant reduce in morning sickness when they inhale the scents of spearmint, peppermint, lavender, and ginger. They are the good choices and often used during the pregnancy. However, if you choose the essential oils, you must consult the aromatherapy expert. The reason may be that some scents may be unsafe for you and your baby, especially when you apply them topically on your skin.

6. Magnesium

how to cure morning sickness-magnesium

The scientists prove that lack of magnesium during pregnancy will lead to morning sickness. Many pregnant women do not get enough magnesium; as the result, they can face the risk of developing the morning sickness during their first trimester or through their pregnancy period. Magnesium is available in green leafy vegetables. Moreover, you can take supplement instead to get faster relief. It is recommended taking between 300 and 500 milligrams per day. Therefore, if you want to find the relief on how to cure morning sickness, you should increase magnesium intake.

7. Snack Before Bedtime: 

how to cure morning sickness-snack before bedtime

If you feel nausea and want to vomit whenever you go to bed, it means that your blood sugar is very low. As a result, you are sick. Therefore, you should eat protein-rich snacks before going to bed in order to keep the morning sickness at bay. I recommend a hard-boiled egg or a handful of almonds to help. This treatment will keep the blood sugar level under control until the morning.

These are 7 effective tips and home remedies on how to cure morning sickness naturally without meds. I hope that you will find the significant relief after trying home remedies that I introduced. If you have any questions to ask, please leaving them at the end of the post. I will answer as soon as I can.

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