How to cure stomach flu naturally at home – 7 tips

how to cure stomach flu

Stomach flu is also called viral gastroenteritis. You can know that you are suffering from stomach flu when you see the symptoms such as abdominal pain, vomiting and diarrhea. This disease is not comfortable and leads to many trouble in your life. It may make you lose weight, have muscle pain. Unhealthy diet, contaminated foods and drinks, improper hygiene will increase the risk of developing stomach flu. Fortunately, there are many solutions and home remedies on how to cure stomach flu naturally at home.

How To Cure Stomach Flu Naturally At Home – Effective Tips To Treat Viral Gastroenteritis

how to cure stomach flu naturally at home


Many people believe that stomach flu is the same as flu (influenza). But in fact, they are different. While the flu only influences on the respiratory tract and system including lungs, throat and nose, gastroenteritis (stomach flu) affects your intestines. Stomach flu can be diagnosed by several symptoms such as abdominal pain, diarrhea, vomiting, diarrhea, weak muscles and headaches or fever. These symptoms of stomach flu can appear within three to five days as soon as the stomach flu attacks you. The level of stomach flu may vary from mild to severe. You may easily get stomach flu when you eat contaminated foods and drinks, have an unhealthy diet or share the towel and objects with patients with viral gastroenteritis. However, many viruses can lead to stomach flu. The first type is noroviruses. Noroviruses can spread from your family and your community. It means that if your parents get noroviruses, it is possible for this virus to affect you. The second type of virus causing stomach flu is rotavirus. Infants and toddlers have the most risk of suffering from rotavirus because they tend to put their fingers and objects which are infected with rotavirus into their mouth. Saying that does not mean adults can not be affected. However, there are no obvious signs when the adults have infection. Therefore, they do not know that they spread the viruses to others. Fortunately, in order to avoid viral gastroenteritis, a vaccine is proven to be the most effective way. This solution to prevent stomach flu is widely used in many countries, for example the United States. Uncooked oysters and shellfish may be the causes of stomach flu. This disease can affect infants, children, schoolchildren or people who live in the closing quarters and others with weakened immune system. However, you do not need to worry if you experience stomach flu. I will help you by introducing some effective tips and home remedies on how to cure stomach flu naturally at home on vkool.com. I hope you will enjoy this article.

1. Maintain Hydration:

how to cure stomach flu-maintain hydration

The first tip on how to cure stomach flu is keeping hydration because stomach flu will make you dehydrated. It is possible for your body to lose more fluids than you take when you suffer from viral gastroenteritis. It is suggested that you should keep your child with stomach flu hydrated. We all know that water is good. However, if the patients get diagnosed with flu stomach, drink water is not effective enough. It is important to supply enough minerals and salts that are lost when you have stomach flu. Therefore, I suggest electrolyte drink which is an oral rehydration for you. This solution is available in every local store. Although special sport drink is well-known as effective way on how to maintain hydration, it is not good for young children. Moreover, you need to stay away from milk, beverage which has acid or caffeine because these foods can lead to belly problems.

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2. Banana: 

how to cure stomach flu-banana

If you want to ask for the home remedies on how to cure stomach flu, banana is the best idea. The patients can eat banana daily or add a few slices of banana into a cup of yogurt in order to achieve the greater results.

3. Do Not Eat Solid Foods:

how to cure stomach flu-do not eat solid foods

If you are suffering from stomach flu, you should stop eating solid foods for a few days. The possible reason may be that solid foods can worsen the symptoms of gastroenteritis including vomiting. When you avoid eating solid foods, it is important to make sure that you consume enough the nutrients and nourishments in order to let your body heal itself. As the author, I would like to recommend the product Ensure for you. Ensure is the drink that is the great source of vitamins, electrolytes. After a few days, when you start eating solid foods again, please do it gradually. Immediate rushing back into the solid foods, for example a hamburger will make your stomach upset.

4. Try The Brat Diet: 

how to cure stomach flu-try the brat diet

As the way on how to cure stomach flu, the Brat diet is effective. This diet includes apples, bananas, rice and toast. If you experience the symptoms of stomach flu like vomiting, diarrhea, following the brat diet will make you feel better. The reason may be that fiber in the brat diet is easy to consume and digest. Although the brat diet should not be consumed sustainably, it is the solution for patients with stomach flu.

5. Proper Hygiene:

how to cure stomach flu-proper hygiene

It is important to wash your hand with soap especially when you go to bathroom. Wash your hands before and after eating or sharing the objects with patients who get diagnosed with stomach flu in order to avoid infection.

6. Lemon Juice: 

how to cure stomach flu-lemon juice

Lemon juice is one of the effective home remedies on how to cure stomach flu naturally. Lemon juice should be added into your daily diet. By adding a teaspoon of lemon juice into a glass of warm water, this solution will help you ease the symptoms of stomach flu. For the better result, you can drink tea with lemon and mint.

7. Ginger: 

how to cure stomach flu-ginger

Ginger tea also helps patients to cure stomach flu symptoms. In order to take this treatment, you should boil grinded ginger in a cup of hot water. You can drink ginger tea or chew ginger directly.

These are 7 home remedies and solution on how to cure stomach flu naturally at home. I hope that these solutions will be effective and helpful. For any questions you want to ask, please let me know by leaving it bellow. I will answer as soon as I can.

Related article on gastrointestinal disease:

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