A healthy scalp is the birthplace of a healthy hair care journey. It is great to think of a scalp as a “fertile ground” from which hair can sprout and grow. If tended to, hair will thrive and getting a healthy scalp is important for your optimal hair growth. Read on this article on VKool site to know how to get a healthy scalp and hair naturally with ease.
How To Get A Healthy Scalp And Strong Hair Naturally
I. What Is A Healthy Scalp
A healthy scalp is skin area that is clean, stimulated, toned and pliable. A flexible and toned scalp can indicate a healthy network of nourishing blood vessels, a pliable scalp skin and connective tissue that allow for better circulation to hair follicles.
II. The Functions Of A Healthy Scalp
When it comes to ways on how to get a healthy scalp and hair naturally, you should get clear about the functions of a healthy scalp first.
Skin cells on the scalp surface shed as new scalp cells are formed. Old scalp cells are normally shed as minute particles, which are hard to see with the naked eye. The process is highly synchronized and usually goes undetected until it is thrown out of the sync. As the process of scalp skin cell replacement is disrupted, scalp issues like dandruff arise.
The life of any cell, including hair cells replicate within follicle. The scalp cells on the scalp involve their particular functions. They need a supply of nutrients and water from the blood stream, they require a good environmental temperature, and an ability to respire and eliminate waste and excessive oil. The frequent hydration during the process of hair wash and conditioning can help keep the scalp functioning in good working order.
III. How To Get A Healthy Scalp
1. Balance Your Diet
Among the most important ways on how to get a healthy scalp and hair naturally, pay attention to balance your diet.
Having a healthy diet is necessary for hair nourishment and proper scalp care because new hairs leave follicles. Your nails and hair are the last parts of the body to get nutrition. When vital organs of the body like heart, brain, and kidneys have received nutrition, only then does your body supply your hair. Hair follicle can supply hair with all nutrients available from the left-over storage in the blood stream at a time. When hair leaves follicle, it’s no longer live, and no longer receive benefits from a change to a diet. Without continued nourishment from scalp and follicle, hair is by itself at this point.
Vitamins & minerals are essential for your overall health and hair growth in general. The nutritional imbalances can result in an inadequate nourishment to your scalp that may hinder your scalp health and hair growth. Crash or fad dieting may be scalp health destroyers. This dieting can have strong effects on the overall integrity and strength of your hair.
Following a proper diet not only benefit hair, but also benefit the overall health. A healthy diet with high fresh vegetable and fruits is the best. Foods high in vitamin B complex such as whole grains, nuts, peas and beans are also necessary. Also, lean on meals that consist of healthy fats or unsaturated fats. Studies have found that those who follow low-protein diets could improve their scalp function.
2. Keep Your Hair Products Gentle
It’s recommended to avoid using harsh chemicals as they can dry your scalp and give you sensitive, wounded, irritated and itchy scalp.
Thus, keep your hair products gentle and avoid harsh hair care products from contacting with your scalp. Some chemical must be avoided including sodium beryl sulfate and sodium laureth sulphate.
Be sure to look at the labels of products before purchasing them as many ingredients included these products are suitable for your scalp and hair type.
Also, don’t strip shampoos with harsh detergents like sodium lauryl sulfate and ammonium. Instead, use clarifying shampoos only twice a month, and use moisturizing shampoos weekly. If you like swimming, be sure that you can get rid of traces of chlorine. Follow a hair washing session with moisturizing conditioning. Those who sweat or workout heavily should wash and rinse their scalps carefully with water to remove excessive oil, dirt and drying salt deposits on their scalps.
Beside avoid using the stripping shampoos, be sure that the conditioning products you choose can thoroughly rinsed from your hair. Lingering conditioner on your scalp can masquerade as dandruff and flaky. Proper rinsing of your scalp is critical.
3. Avoid Sources Of Extreme Heat
The heat from hooded dryers and blow dryers can be major moisture depleters for your scalp. Make sure to blow dryer heat down your hair shaft and not to blow dryer directly toward your scalp. This can help prevent roughing of cuticles from the improper air flow. Additionally, avoid exposing your scalp to harsh sunlight and general high temperatures.
4. Massage Your Scalp
Don’t you know thatmassage can help your scalp relieve dandruff and improve your mood significantly?
First, wash the hair with an anti-dandruff shampoo, which can help rejuvenate your scalp and hair. Directly apply the shampoo into the scalp and massage for about 2 minutes. This can help loosen dandruff as well dead skin cells on your scalp while increasing blood circulation to your scalp. After then, rinse off, and then apply with a hair conditioner to maintain the protection for your scalp and the reduction of hair loss.
For instance, you can apply an essential oil, like tea tree oil on your dry scalp as an effective remedy for improving your scalp’s condition. Then, massage your scalp with the oil that aids in boosting the blood circulation in your scalp. Also, scalp massaging can activate sebaceous gland and assist in releasing excessive oil amounts on your scalp and reducing dryness of your scalp.
To get better results, you can massage the scalp by using the mixture made of 1 ounce of almond oil with each 3 drops of lavender oil and vitamin E. This solution can provide great effects when it comes to how to get a healthy scalp.
5. Take Supplements
Consider adding supplements with the balance of vitamins and nutrients that can help you have healthy scalp while achieving long shining hair. Look for a specific formula made for nails, skin and hair that contain silica, biotin, vitamins B, vitamin C, and vitamin E, omega-3s and iron.
6. Apple Cider Vinegar
Next to natural ways on how to get healthy scalp, try applying apple cider vinegar on your scalp. This remedy is really effective for improving dry scalp. Severe dryness of a scalp may be result in the development of a residue on scalp surface that can be removed with the assistance of apple cider vinegar. Simply, dilute ½ cup of apple cider vinegar and mix with ¼ cup of water.
To get better results, add several drops of lavender essential oil and a little bit of honey to have a mixture. Mix them well and apply the mixture on your scalp for a few hours. Then, wash it off with lukewarm water. This natural remedy is very useful for dry scalps and it should be used twice a week for the improvement of hair dryness.
7. Exfoliate Your Scalp
Just like exfoliating your facial skin, a scalp can benefit from an exfoliation. Experts suggest adding several tablespoons of sugar to a shampoo for removing dead skin cells. Mix them well and use pads of the fingers to work this mixture in. Remember not to use the fingernails when exfoliating, however as this aggressive way can cause unintentional scabbing. For better result, wash your hair with the salicylic acid shampoo once per week.
8. Use Some Conditioner
Last but not least, remember to apply some conditioners when it comes to ways on how to get a healthy scalp and hair naturally.
Many people forget or don’t use any hair conditioner on their scalps as they may afraid that conditioner can clog pores and weigh down their fine hair. However, just like a face requires a moisturizer, a scalp can benefits from the hydration. Just be sure that your hair conditioner is non-comedogenic, so you can use it without any worry about harsh chemicals. Experts also recommend that you can add essential oils to a leave-in conditioner to achieve extra moisture for your scalp and hair.
Hope that this article on how to get a healthy scalp and hair naturally could help you know how to care for your scalp and hair for good. For any feedback about it, leave your comment at the end of the post!