19 Tips How To Get A Six Pack For Kids Fast At Home

10. Eat Often

Another one of the greatest ways on how to get a six pack for kids that you should not look down, but try to follow for good is to eat often. If your kid’s body goes hungry, he tends to eat more and this may stick with fat. If your kid’s body never goes hungry, his metabolism may be up and he will never be left wanting. Your kids should eat 6 times a day with 3 standard meals and 3 snacks. You do not need to worry that your kids will overeat because the foods your kids consume are rich in fiber and protein. Just remember that your kids should consume these foods with smaller amounts.

11. Blast Fat With Cardio

One of the best ways on how to get a six pack for kids fast is to burn the fat with cardio. Running, boxing, swimming, cycling, and tennis are great options for your kids when they are trying to get six packs. There is a recommendation that your kids should work out for about 30 seconds, take a short break for a minute and then repeat this workout in more times. By working out regularly, your kids will achieve their results in a quick way.

12. Exercise Your Kid’s Core Muscles

how to get a six pack for kids - exercise your kid’s core muscles

When the fat on top of your kids’ abs has been gone, your kids have to exercise their core muscles. And they can perform these exercises at the comfort of their homes.

  • The plank: This exercise is necessary for any muscle workout. This is because the plank works all of the muscles together. Simply, your kid should placehis forearms and toes on the floor. Lift up his core and thighs off the ground. Just make sure that your kid’s elbows are in line with the shoulders and keep both the abs and butt flexed.
  • Hip lifts: Your kid lies on the back while placing his arms to the sides with his palms down. After that, he raises the legs so that his feet’s soles have to face straight up. Finally, he lifts the hips upward off the floor with the help of his abs.
  • The reverse crunch: In order to start this exercise, your kid should keep the arms at his side with the palms down. At the same time, your kid puts his knees over the hips and uses his abs to place the whole body. And then, he moves his knees towards the head instead ofmoving his head towards the knees. Try to hold the knees as close to the head as he can. After that, he lowers the knees back towards the floor.
  • Swimming: This is one of the best exercises for your kid’s body, especially the abs.
  • The bicycle: This simple exercise is actually good for your kid’s back and sides. At first, he lies on a mat or something like that. And then, he makes a pedaling motion in the air like the way he rides a bicycle. Just remember to work with both of his sides instead of lifting one of his shoulders towards the opposite knee.

This is one of the best ways on how to get a six pack for kids fast that you and my other readers should know and then stimulate your kids to follow for good.

13. Be Positive

Keep in mind that being positive is one of the most important things when learning ways on how to get a six pack for kids. If your kids think that they are too overweight, they will never achieve their desired results. This is the reason why being positive is a key to getting a six pack. Your kids need to take a pride in themselves for the desire to get a good shape.

14. Lose That Fat

If you are looking for ways on how to get a six pack for kids fast at home, the top priority may be fat loss. Your kids can achieve their desire to get 6 packs by doing a right weight training working on all abdominal muscles. Just remember that they will not see their desired results if they are working out in a wrong way. The abs will not be seen in case there is a layer of fat that covers the abs. Therefore, the most important thing that your kids need to do to achieve 6 packs may be to perform some weight-loss exercises to lose all of the excess body fat, especially abdominal fat, stored in the body from time to time. It is better for kids to perform cardiovascular exercises more than three times a week. This may help your kids burn excess fat all over their body and simultaneously boost up their metabolism so that your kids can speed up the process of weight loss. Cardiovascular exercises can be running or biking or any activity that your kids like as long as these activities keep your kids’ heart pumping fast in a long time.

15. Plan A Right Diet 

There are two main ways that your kids need to follow at home to have a healthy diet:

  • Reduce their carbohydrates intake. According to a study, carbohydrates are the main cause of both the diabetes andobesity. So, it is important for your kids to cut down on some certain foods made from refined carbohydrates and all-purpose flour, includingprocessed foods, white rice, pasta, sugary savories and white bread. To conclude, your kids should try to avoid foods that can turn into calories or be stored in the body as fat.
  • Reduce the calories in your kid’s daily diet. You can make a search on the internet to determine the proper number of calories that your kids’ body needs to take in for their weight goal. After entering some of his personal information such as age, height, weight as well as his weight goal, you will be able to receive a number that shows the proper number of calories his body requires to take every day. After that, you can compare it with his foods’ nutritional information and now, you need to adjust his diet so that heloses 1 lb. of fat every week.

There are some other ways on how to get a six pack for kids in this entire article. Continue reading this writing and then consider following these effective tips as soon as possible.

16. Do The Right Exercises 

Exercise is a vital part iòs maintaining good health and good-looking body. When your kids get rid of all of their excess abdominal fat, it is time to start some abs exercises. Along with doing cardio exercises, your kids also need to do a weight training workout. Nonetheless, doing exercises does not mean only running 3 miles every day and it can come from various forms of exercise. In fact, these are some exercises your kids can perform whenever and wherever they want and all of these exercises can help them get six packs fast and effectively.

Exercise 1: Leg Lifts


  • Your kid lies on the floor with his legs up straight in the air while his hands by his side,
  • Slowly lift the hips while raising the legs up, forming an angle of 90 degrees.
  • Keep this position for 4-5 seconds and slowly let the hips down.
  • Still keep the legs straight so that they do not touch the ground.
  • Perform 3 sets of 15 reps.
  • Gradually increase the number of sets.

Exercise 2: Jackknife Sit Ups


  • While your kid lies on the floor with his back flat, quickly bring his knees and forearms together to automatically form a crunch.
  • Ensure that his hips are supported as he keeps his back flat on the ground while their knees can kiss together.
  • Hold this position for about 5 seconds and then slowly go back to the starting position.
  • Repeat this exercise.

Exercise 3: Normal Crunches


  • Your kid lies on the floor while keeping the legs bent.
  • The neck is supported by placing the hands under it.
  • Crunch up, focus on the pressure on abs. Remember to exhale while doing this
  • Keep this position for 5-7 seconds and then bring the back down. Remember to inhale while doing this.
  • Perform 3 sets of 10-12 reps every week and increase the count gradually.

Exercise 4: Twisting Crunches


  • At first, your kid lies on the back, bends his knees and places his feet on the floor.
  • His neck is supported by placing the hands under it.
  • Then, lift his neck to create a crunch.
  • Slowly take his right side to his left knee. Keep this position for 6 seconds before bringing it down.
  • Do the same position on the other side
  • Perform 3 sets of 10-12 reps every week and gradually increase the count.

17. Keep A Food And Exercise Journal

how to get a six pack for kids -keep a food and exercise journal

A journal may be a good way for parents to keep track of your kids’ goals. Try to write notes of everything your kids eat and the exercises they perform every day. Actually, an exercise journal can help you know which areas of your kids’ diet and exercise regimen need change. Actually, it is one of the best ways on how to get a six pack for kids that I want to reveal in this article and want you and my other readers to make use for good.

II. How To Get A Six Pack For Kids Fast At Home – Support From Paren

1. Teach Them About Discipline, Be A Good Example And Show Encouragement

This journey can be difficult when your child has a strong urge to give up, especially if he is a passive person. However, this is so normal since new fitness challenges can bring him negative feelings. To deal with this, you should support him to overcome this stage. It is not possible to convince him that hard work and pain are necessary for a good health. As a result, you may face a lot of difficulty, but if you make him understand, he will gradually change his attitude toward these workout exercises.

In fact, parents who are active and love doing exercises often have big impact on their kids and they can easily persuade their children to do the same. On the other hand, bad example will jeopardize your efforts to teach them. When you tell them to follow a set of rules, you should also follow the same discipline and simultaneously set the same standards to get the best results. Addition to this, you can make this journey more enjoyable by making this the family time. Besides, in order to make your children feel rewarded after involving in a sport or activity, you should offer them encouragement, even in case there are not obvious results. Avoid criticizing your kids when they spend their free time on doing something unhealthy. Instead, try to offer them some alternate ways that may have positive effects on them. Plus, you should limit the number of hours they are allowed to watch TV or play games.

2. Motivate Your Child

If you are looking for a way that can help your children get a six pack, it is important for you to make them feel comfortable and relaxed. Although physical activities are important for a healthy lifestyle, not all children are willing to do it. Thus, it is better for you to make a plan without putting too many challenges, at least in their first weeks. And also remember that the line between working out for your kids’ sake and causing harm to your kids’ bodies is a bit different.
Most of the people in the world work out just to satisfy their personal purposes such as to have a sexy body or to lose weight. Unlike them, kids do not have a strong desire to have good body shape.

However, you can lead them to the similar goals by talking them the reasons why they should join in some physical activities. There is a recommendation is that you should start by understanding what your kids would like to do. There are many kinds of physical activity that go along with many health benefits and more importantly, your children can enjoy them all day. You can stimulate them to join in some sports clubs such as basketball, football, martial arts [5] or other clubs that involves plenty of physical activities. These activities can help your kids maintain an active lifestyle and a healthy body while enjoying all the fun.

To conclude, the nutrition and food intake is as crucial as doing workouts when it comes to getting a six pack. Try to add more healthy foods to your kids’ diets and be a good example for your kids.

After reading this entire article that includes effective tips on how to get a six pack for kids, I hope that you can spend time reading another article that reveals some of the best ways to get toned abs fast for both men and women – the How To Get Toned Abs Fast For Men And For Women article. Actually, this is an interesting article that includes some of the most effective tips to help many people in the world get toned abs fast. Therefore, all of the readers of VKool.com should read this recommended article and then follow one or more of them for good. This workout routine is so simple, so you can do it at the comfort of home or at gym without getting any worry.

If you find this article informative and helpful, you can share it with other people who are looking for ways to get a six pack for kids. Also, if you know other tips on how to get a six pack for kids, feel free to share them with others by leaving your comment below. Finally, there are also many information about health facts from this site, so have a look at right now.

Some related articles about fitness and workout that you should read:

13 Best Healthy Foods For Abs That You Should Not Skip

Abs Workout Routine At Home Or Gym For Beginners

16 Tips To Get A Six Pack Fast In A Month At Home – Act Now!

Daily Core Workout Routine At Home For Men & Women

How To Lose Belly Fat At Home Fast & Naturally In A Week

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