Learn how to get harder erections naturally at home

Sex is very important part of our life; in particular, it is crucial for men. However, many men are suffering from penis-related problems such as erection, heart diseases, diabetes, etc. As the result, VKool.com has released a writing of 22 tips how to get harder erections naturally with a hope that men will have the useful solutions to get better sex life with their partner. Keep reading this article and you will discover the precious information.

Learn How To Get Harder Erections Naturally

1. Control Your Weight 

control your weight

Your waistline has an important role in the ability of your sex. In fact, overweight men will get many health problems such as heart-related diseases, diabetes, stroke, etc. Certainly, they have difficulty in sex performance because the more weight they get, the lesser erections they gain. If you are obese, let lose weight immediately if you really want to have a better sex life with partner.

2. Check Your Health Problems 

check your health problems

Some health problems such as high cholesterol and high blood pressure have high influence on your sex ability. Those diseases will damage your blood vessels, which lead blood to your penis. So be sure that you always check your health issues, especially blood pressure and cholesterol level. You may check your blood level by using blood pressure monitors sold in many stores. Learning how to get harder erections, you should care some medications such as OCD, social phobia, and depression will be murders on your erection.

3. Innovate Your Sex Life

Innovate Your Sex Life

Proper sex positions can help you enhance erections. One of the best sex positions for men is beyond position that can help you have longer erections. Sometimes, you are bored with the conventional sex life, so you can try new things in your life. This way may help you improve sex life significantly. Be smart and innovative to change your sex positions. Ask your partner to be active in sex life, or you can change the environment to renew your relations.

4. Reduce Stress

reduce stress

Stress or anxiety is linked to sex life. Especially, for men, stress reduction is very important part in your life because it not only affects to your general health, but it also helps you treat your erection release. How to get harder erections? Try to relax and avoid stress as much as possible.

5. Limit Your Sensitivity

limit your sensitivity

How to get harder erections naturally? Try to limit your sensitivity whenever you have sex. Managing your sensitivity, you should wear a condom. Besides, you can limit your sensitivity from your mind. It means that you may not think about sex, but think about another story.

6. Limit Using Laptop

limit using laptop

Laptop is really a close friend to almost of men. This is a common killer that almost of the men does not know. Heat from computer will cause harm to your sperm, as well as your erections. So do not put your laptop too close to you. Keep reading news with a laptop on a desk.

7. Keep Your Teeth Clean

keep your teeth clean

So surprising? Learning how to get harder erections, remember this simple tip. Scientists found the close connection between erectile dysfunction and gum disease, which is associated to heart diseases and can affect badly to your hygiene and your blood flow.

8. Do Exercises

do exercises

Exercises will be beneficial to your penis. These exercises will support abdominal muscles and bring longer erections. Have a good physique will help you more confident and you will feel more comfortable in work and life. Having a perfect body will improve your sex life and increase your sex ability. Some effective exercises for your penis improvement are Kegel, swimming, running, aerobic exercises, etc. Focus on area between anus and scrotum. Kegel will help your pelvis muscles relax and this exercise is very helpful to your women and men when they get incontinence.

9. Give Up Smoking And Reduce Alcohol

give up smoking and reduce alcohol

Smoking will be bad for your circulation; of course, your penis cannot get blood circulation if you are addicted to smoke. Also, drinking alcohol too much also inflate prostate and numb your wiener. Do not get large amount of alcohol if you want to develop your lovemaking. Drinking alcohol in moderation is a good advice. Heavy alcohol drinking can cause nerve damage, liver damage, and other health diseases.

10. Limit Masturbating

limit masturbating

Do you know that excess masturbation may cause health problem. Many men think that masturbating will be good for them; however, it is a bad routine that they should neglect. Do not fall on this activity because it may affect your brain health negatively. Likewise, compulsive masturbation may lead to your finances, self-esteem, relationships, and your work. You will lose your balance in life, as well as desires and pleasures.

11. Increase Testosterone 

Increase testosterone

Testosterone plays an important role in healing erectile function. Testosterone increasing will improve your sex life and desire with your woman. Lack of testosterone will make your penis sleep well; certainly, you cannot satisfy your partner. Testosterone level will fall after age 40. How can you check your testosterone fall? You will get lackluster erections, lack of stamina, moodiness, and low sex drive. Getting how to get harder erections, you should care about the way to boost testosterone level as soon as possible. You should control your weight, increase muscles, build your biceps, and stop stress or anxiety to improve your sex life.
12. Dark Chocolate

dark chocolate

Dark chocolate contains flavonoids and epicatechins. You can get 1.6 ounce dark chocolate bar everyday to increase blood vessel for 10%. Besides, dark chocolate is very useful if you are overweight. As the result, eating dark chocolate is one of the most useful tips on how to get harder and longer erections and get fat loss.

13. Reduce Estrogen

reduce estrogen

Testosterone is very good for men while estrogen is an enemy for them. To get harder erections, you should not increase estrogen but lower them.  High estrogen level will damage your erection control. The good news is that you can lose estrogen during weight loss process and you can improve your sex life very well. Obese men will get higher erectile dysfunction.

14. Be Comfortable

be comfortable

Relaxed or comfortable in bed is very important part if you want to learn how to get harder erections. Do not bring your stresses or overwork on your bed and put on your partner. Try to relax and ignore the anxious feelings. Having sex does not mean you have to sweat excessively.

15. Do Not Be Hurry

do not be hurry

Sex needs time, do not rush in it. Some guys do not know and they do not care about this technique. One of the most important parts of sex performance is foreplay, which will help you hold longer and will help you have harder erections. Do not think about erections soon until you penetrate her.

16. Talk With Your Partner

talk with your partner

If you have erection problem, talk with your partner about it, who knows, she may help you much. A good relationship and a good sex life cannot miss your communication with your wife.

17. Sleep Well

sleep well

Sleep at least 8 hours per night; you will reduce risk of erections and other health problems. Insomnia may affect significantly to your sex life.

18. Avoid Fatty Foods

avoid fatty foods

Fatty foods will increase triglyceride in your blood circulation. High level of triglyceride will interfere your erections and blood vessels. Try to eat more fruits and vegetables, which are rich in fiber and healthy fat.

19. Oysters

Oysters

Oysters are high n vitamin B6 and zinc, which are vital to increase testosterone level. If you want to enhance sex life quickly and have longer erections, try to add this food into your meal more frequently.

20. Bananas

Bananas

Men have strong heart will have strong sex life. Meanwhile, bananas are full of potassium and they are great for blood circulation and can prevent heart diseases.

21. Salmon

Salmon

Salmon is rich in omega-3 fatty acid that can enhance blood flow into your penis. Besides, you can eat tuna, trout, mackerel, and other kinds of fish to get healthy fat for your sex life improvement.

22. Eat Healthy Foods

eat healthy foods

I think that you will find lots of information about advantages of foods in treating health problems. A healthy diet not only helps you prevent diseases, but it also supports you stronger and healthier. What foods do you usually eat? A proper diet will be a significant solution to have longer and harder erections. In fact, diet will affect your blood flow and coronary arteries. Try to consume more fruits and vegetables and avoid eating fried foods, fatty foods, or processed foods, which limit blood circulation and limit your erections during sex performance. Bad foods for men’s heart will be bad for their penis. Now you can believe in red wine, fish, olive oil, nuts, healthy fats, whole grains, vegetables, and fresh fruits as they are excellent to have better sex life.

To get more tips and tricks on health, you should go to our Sexual Health page.

After reading my writing of 22 tips on how to get harder erections naturally, I hope that you have already learned the most useful secrets to improve sex life. If you have any question, please leave your comments below and I will respond to you soon.

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