Many people, after having a couple of drinks or even more wake up in the next morning experience the so-called hangover featuring with headache, dizziness, fatigue, severe thirst, sweating, nausea, and shivering. The best manner to cure a hangover is to stay in bed and sleep till the suffering is over. However, there are many cases when you have to work and have to find ways to recover from that hangover as fast as you could. Fortunately, this article, made by VKool.com, introduces to you some natural ways on how to get rid of a hangover headache fast with ease. Take a look!
How To Get Rid Of A Hangover Headache Fast – 13 Easy Ways
Among common tips on how to get rid of a hangover, drinking water seems the simplest way you could do. Because alcohol depletes the water from your own body, so you need to rehydrate yourself by drinking plenty of water at regular intervals. In addition, water will dilute the impurities left within your stomach.
You should drink at least 10 glass of plain water all day long to supplement your lost water. Aside from water, you could also take several glasses of electrolyte-replenishing sports beverages.
Yet, you should note to avoid drinking caffeinated drinks as they might worsen your dehydration.
There are many ways you can use lemons for your health as well as your beauty and one of the health uses of lemon is hangover cure. This fruit could help you rid of the side effects of excessive alcohol consumption such as dizziness, queasiness, muscle pain and sensitivity to sound and light. Also, lemons could rebalance your body by taking control of the blood sugar level as well as alternating the pH level.
Just simply add 2 tsp of the fresh lemon juice along with 1 tsp of honey to 1 glass of warm water. Then, stir well before drinking it slowly. You had better do it right after waking up, and for 2-3 times throughout the day.
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Tomato juice, with its fructose content, a kind of sugar helping metabolize the alcohol in your body rapidly, is considered the effective tip to get rid of a hangover. Actually, tomatoes are also rich in vitamins and minerals and enzymes which could assist you in overcoming the side effects of alcohol fast.
Mix 1 tbsp of each of honey and lemon juice, with a small amount of cayenne pepper. And then add them to 1 glass of the fresh tomato soup or juice. After that, drink the final juice twice per day, in the morning and in the afternoon.
Another great cure for symptoms of hangover is honey. In fact, honey is high in potassium, helping counteract the impacts of over consumption of alcohol. Additionally, containing fructose, honey can metabolize the additional alcohol within your body, thereby decreasing symptoms of a hangover.
Add 1-2 tsp of honey to 1 cup of water, then drink the mixture slowly for a few times per day.
As an alternative, you could spread honey over one piece of the dry toast or a cracker, eat it for a few time during the day to get good results.
Read more: quickest ways to quit marijuana
Because of excessive alcohol drinking, a large amount of potassium gets drained from your own body. In order to replenish the lost potassium and electrolytes, you can go for bananas as they are a rich source of potassium. Additionally, bananas are also great for calming the human stomach and increasing your energy level.
Add 1-2 bananas to your breakfast after a night of hangover to lessen its symptoms.
Check out: how to cure a headache
You should not underestimate the benefits of exercise regarding to learning how to get rid of a hangover. As hard as it seems to you to wake up and go to the gym after work where the single thing you want is to go hone for a deep sleep, a simple exercise could help stimulate your energy and help you feel better. It is because through sweating during exercise, the toxins accumulated in your body due to alcohol consumption are removed. You can exercise by simply walking to your office, taking the stair up. However, remember to drink plenty of water to replenish the lost due to alcohol consumption and exercise.
To get rid of the symptoms of a hangover, in the morning after your hangover, you take a hot bath. Excessive intake of alcohol might harm the human skin as well. Just by dipping yourself in the bathtub, you could speed up your recovery and remove toxins naturally. Try to fill your bathtub with hot water along with plenty of the shower gel.
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Eggs include an amino acid named cysteine which can be helpful in countering the impacts of acetaldehyde, which is also known to form worsened hangovers.
Do you remember when your mother gave you toast as a child when you cannot keep anything down? Well, this is also a great advice for adults who have just spent the night hugging the porcelain throne. Whilst there is no specific food that could half the roller coaster within your stomach, the carbohydrates could assist you in bringing the blood sugar level back up in the next morning. As normal, once your blood glucose level dips, your liver will react by producing much more glucose from the stored carbs. Nevertheless, if you drink too much, the functions of your livers could not operate properly, so your blood sugar levels will stay down, thereby you feel tired and irritable.
Another home cure for hangover symptoms including nausea and vomiting is ginger. Also, ginger is good for digestion, soothing your stomach and supplies quick relief.
You can chew several pieces of ginger during the day to get a relief. Or, have a ginger tea.
As an alternative, you could add 10 slices of ginger root to 4 cups of water. Boil it up for about 10 minutes. Then, strain it up and add the juice of ½ lemon, 1 orange, and ½ cup of honey to the mixture. Drink the final solution right when it is warm, for a few times per day.
Read more: benefits of ginger juice
Being a useful herb, peppermint could relieve hangover symptoms significantly. It can helps with digestion and relieve tension, nausea, bloating and some of the popular symptoms of an acute hangover. Moreover, the use of peppermint could help speed up the process of detoxifying.
You can chew some fresh peppermint leaves during the day. It helps you recover rapidly and relaxes your intestines.
On the other hand, you could mix 1 cup of the peppermint tea by simply pouring one cup of boiling water over 1 tsp of the dried peppermint. Then, cover it up; allow it to steep for about 15 minutes before straining it. Drink 1-2 cups of the tea after waking up.
Or, you could make use of peppermint externally by adding several drops of peppermint oil to your bathtub which is filled with warm water. Then, soak your body in this water for about 30 minutes. Thanks to the soothing effect of warm water, you will feel better instantly. In order to soothe the headache resulted by a hangover, you could make use of a cold compress.
If you wake up in the morning with a bad headache due to a hangover, oil puling might be the right answer for your issue. This natural technique for detoxifying will help remove the harmful toxins from inside of your body.
Just swish 1 tablespoon of the coconut oil around the mouth, through the teeth. Apply it at least 15 minutes.
Then, spit oil out, rinse your mouth with water. Do this in the early morning on your empty stomach before brushing your teeth.
This sounds too obvious when it comes to tips on how to get rid of a hangover, yet it is still important. Proper sleep could help you relieve the symptoms of a hangover fast. Normally, after excessive alcohol drinking, the human body does not get an opportunity to sleep appropriately, which is super necessary for the human body to recover.
Get as much sleep as possible the day after your hangover. In case your feel it is hard to fall asleep, then you can turn on some relaxing, soothing music and darken your bedroom too. After having a good sleep, you will get rid of foggy brain fast.
There, you have known 13 foolproof tips on how to get rid of a hangover fast. However, remember the best way to cure a hangover is to avoid it beforehand.
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