How to get rid of alcohol addiction naturally – 9 tips

how to get rid of alcohol addiction

There are a lot of reasons for people to decide to stop drinking alcohol or get rid of the alcohol addiction. Someone are forced to stop drinking alcohol when they get its consequences – the development for one or more alcohol related medical diseases like liver disease, or as they have to take medications which may badly react with alcohol. Some other quit alcohol because of religious reasons, or simply because they want to build up a healthier lifestyle.

Home Remedies For Alcohol Addiction Naturally – Best Home Treatments:

how to get rid of alcohol addiction

Alcoholism is a chronic addiction. International disease classification ICD-10, alcoholism is listed among the types of “behavioral and mental disorders due to the use of mentally effected substance”. The trigger is alcohol, more precisely the ethanol formed when alcohol is fermented.

Alcoholism can start immediately when people consume alcohol regularly in small quantities. Not always alcoholics are in a state of drunkenness. Alcoholism progresses relatively slowly and imperceptibly. Those with this disorder are often not aware of the severity of the problem they are about to face. Drinking too much alcohol is the cause of physical illnesses and other severe and long term psychiatric problems (cirrhosis, myocardial infarction, dementia…).

As the addictive potential of alcohol is very high so the single possibility of treatment is to give up drinking alcohol, consuming foods or taking medicines which contain alcohol thoroughly. To reach this goal, there are some tips on how to get rid of alcohol addiction naturally that people should not skip.

Here are some simple to apply yet effective tips on how to get rid of alcohol addiction which can help to stop this health issue naturally at home. These home remedies for alcohol addiction are also proven very effective. They include:

1. Avoid Salty Foods: 

how to get rid of alcohol addiction

This is the very first out of the tips on how to get rid of alcohol addiction naturally that I would like to reveal in this entire article.

Salty foods like potato chips and peanuts can make you thirsty if you eat them with large quantities, thereby making you want to drink more.

In addition, according to experts, instead of alcohol you should be doing something more meaningful to keep your body healthy, such as dancing, playing water games…

One of the most common advice from doctors is that in the parties or feasts, people should just enjoy some wine or beer in moderation. However, people should also remember to curb their alcohol intakes and the number of servings per week in order to avoid exceeding the safe limitation for health.

Read more: Fatty Liver Diet to know what you should eat and what to avoid for good to relieve and eliminate fatty liver – one of the problems which could be caused by excessive intake of alcohol.

2. Use Drinks With Low Alcohol Concentration: 

how to get rid of alcohol addiction

The alternatives include: beer, wine… which have low alcohol content. You should choose alcoholic drinks with low alcohol content like wine because it is fermented drinks. The alcohol concentration in wine is 4-5 times lower than the spirits, which have alcohol concentration at 40% – 75%.

Read more: Fatty Liver Bible to learn more ways to get rid of fatty liver – a liver disease which can caused by the excess intakes of alcohol.

3. Do Not Drink Alcohol With Beers Or Sweetened Soft Drinks: 

how to get rid of alcohol addiction

Use a soft drink after every 2 cups of wine. Do not drink beer, spirits, mixed with soda or carbonated soft drinks. This will make you drunk faster. Especially, do not drink soda along with carbonated soft drinks because their carbonate can generally make alcohol quickly permeated inside the body, harming the stomach, intestines, liver, and kidneys. This is actually one of the best and most effective tips on how to get rid alcohol addiction naturally that I would like to introduce in this writing and want my readers to learn and apply for good!

4. Sip Alcohol Slowly: 

how to get rid of alcohol addiction

Instead of drinking alcohol after each time pouring it to the cup, you should sip alcohol and divide the cup full of alcohol into many small servings to sip.

According to doctors and experts, the human body has the ability to digest about 35-40ml pure alcohol per hour. If you can drink slowly, slowly, or longer than normal, you will not get drunk.

5. Drink More Water: 

how to get rid of alcohol addiction

This is also one of the most efficient tips on how to get rid of alcohol addiction naturally that people should not look down!

When drinking alcohol, use clean water to drink along with the alcohol. Experts explained that while drinking alcohol, drinking plenty of water can contribute to dilute the concentration of alcohol in the stomach. This will help you both in avoiding getting drunk and reducing toxins in the body.

6. Do Not Drink Alcohol When Feeling Hungry:

how to get rid of alcohol addiction

Drinking alcohol on an empty stomach is very unhealthy and even harmful for health. Experts recommend people to drink after getting meals or when they feel not hungry. This will help to slow down the absorption of alcohol in the body.

You should remember that if you drink alchol on an empty stomach, the lining will be stimulated, leading to the form of gastric lesions, pain, vomiting phenomenon, bleeding… leading to the development acute gastritis.

7. Change The Drinking Habit: 

how to get rid of alcohol addiction

To protect your liver and stomach, you should limit your daily consumption of alcohol whenever you go to parties or festivals. Especially, remember not to use high alcoholic concentration drinks. For example, you normally drink about 10 cups, now you should try to halve that intake. You should put pressure on yourselves that you will have at least 4 days per week going without drinking alcohol, and then gradually stop it. This is actually one of the most effective yet easy to apply tips on how to get rid of alcohol addiction naturally that I would like to introduce in this article and want my readers to learn and make use!

8. Enjoy The Benefits: 

how to get rid of alcohol addiction

Whether you are trying to completely cut alcohol out of your life or gradually cutting it down, you might several improvements in how you feel and look. Among other things, you will see a brand new level of energy for daily activities, better sleep at night, and a bit health weight loss. For long term results, you will be able to get reduced risk of liver, cancer, or heart disease buildup and lowered levels of blood pressure. In fact, you will be able to get these benefits:

  • Prevent or get reduced health issues that can become worse by the excess use of alcohol like liver damage.
  • Prevent your unborn baby from being harmed if you are pregnant.
  • Reduce related relationship problems or family concerns
  • Increase your work productivity, improve school and home performances
  • Reduce legal issues that you might face resulted from the alcohol misuse

9. Make Your Intentions Known

how to get rid of alcohol addiction

This is the last but very important out of the tips on how to get rid of alcohol addiction naturally that I would like to introduce in this entire writing and want my readers to learn and make use for good!

Tell your friends and family members that you are trying to quit alcohol and show them why you decided to do so. This way, you will be able to share your successes with your dears, and they will understand why you have started turning down trips or putting down alcoholic drinks when going to the pub.

Remember to remind yourself and the people close to you regularly why you need to quit alcohol because this can help to keep you on track, and even also encourage other people to cut down or give up drinking with you.

Now, in the final part of this entire article, I recommend my readers to read a full article about a product which will teach you how you can stop drinking alcohol excessively at home without using any pills, drugs, or medical interventions. The article is named Natural Tips To Get Rid Of Alcohol Addiction With How To Give Up Alcohol – an effective and useful writing that reveals some basic information about a revolutionary e-book that introduces some of the healthiest and most ideal tips that can help people give up alcohol easier and within a shorter time. This article shows that the “How To Give Up Alcohol” e-book is actually the entire collection of the best ways to gradually prevent people from craving for alcoholic drinks. All of the tips and diet plans suggested in this book are proven 100% based on nature and do not bring about any unwanted side effect so readers should not concern about it.

This is the list of the most effective tips on how to get rid of alcohol addiction naturally that might be very useful for readers of  who are also concerning about how they can get rid of the alcohol addiction naturally and safely without using any type of drugs, pills, or medications, as well as without concerning about any side effect they can get during the process. These home remedies are proven safe and natural so that people should feel secure about them.

If you think that the tips on how to get rid of alcohol addiction that I revealed in this entire article are exactly what you are looking for, and if you really want to share this list with other people you know who also want to be free from their current alcohol addiction, you should not hesitate to share these home remedies widely to make use together with people you want to. Remember to leave your comments and feedbacks below to show me your own opinions.

Related articles about alcohol problems, how to treat, and how to improve the liver function:

Cleansing Your Liver Today

Ways To Improve Liver Function

8 Tips On Ways To Treat Alcoholism

25 Facts About Alcohol And Alcohol Abuse

Top Of 20 Tips On How To Stop Drinking Alcohol

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