How to get rid of bloating in stomach as soon as possible

how to get rid of bloating

Stomach plays an important role in the body. Its function is to digest foods and releases enzymes. However, stomach often faces with different problems from small problems like bloating, cramps, diarrhea… to bigger ones such as cancer, gastroparesis, ulcers…. In this writing, we only mention to bloating in stomach. All of us know about its symptoms and causes. So this writing will guide you how to get rid of bloating in stomach as soon as possible.

How To Get Rid Of Bloating In Stomach As Soon As Possible With Natural Methods!

how to get rid of bloating

Bloating is a type of abnormal swelling of the abdominal area which may cause abdominal pain. In some cases, it can be accompanied by increased stomach shouting. The most common symptom of bloating in stomach is full abdomen. Sometimes, stomach can be pain or shortness of breath. There are many reasons which cause bloating such as overeating, food allergy, gas-producing foods, constipation, ovarian cancer, celiac disease, cardiopulmonary resuscitation… However, the most common and popular causes are often related to overeating, food allergy or gas-producing foods. The way how to get rid of bloating in stomach as soon as possible which caused by the most common and popular reasons are rather easy to do, including 8 remedies:

1. Peppermint Tea: 

how to get rid of bloating

Menthol in peppermint tea is useful for digestive tract because antispasmodic properties can help soothe stomach and make the food digested more quickly.

How to use:

  • 1 bag of peppermint tea
  • 1 cup of boiled water
  • Pour boiled water over the tea bag in a mug and cover it for ten minutes.
  • Remove the cover and squeeze tea bag and take it out of the mug.
  • Drink about three cup of peppermint tea a day to get the good effect.

Read more: eat drink and shrink recipes

2. Chamomile Tea: 

how to get rid of bloating

Chamomile tea is also one of the good ways how to get rid of bloating in stomach. Chamomile tea with its anti-inflammatory and anti-spasmodic properties can contribute to soothe the stomach and heartburn.

How to use:

  • A cup of hot water
  • Chamomile tea bag
  • Dip one tea bag into hot water and wait for five minutes.
  • Add lime juice or honey to cup of chamomile tea. However, honey is better than sugar because it will make chamomile tea more delicious.
  • Enjoy tea twice or three times a day

Read more: home remedies for gastritis 

3. Caraway Seeds: 

how to get rid of bloating

With anti-spasmodic, antimicrobial, and carminative properties, caraway seeds are also considered as a good food for preventing bloating in stomach. Carvol and carvence in caraway seeds are helpful for stomach bloating as well as soothing the smooth muscle tissues of the digestive tract.

How to use:

  • Eat a pinch of caraway seeds daily if stomach bloating is frequent.
  • A pinch of caraway should be shared for several times during the day.
  • They can be enjoyed with crackers if it is too difficult to eat caraway seeds.
  • Crushed caraway seeds can be used as a tea to get rid of bloating in stomach.

4. Ginger: 

how to get rid of bloating

It can be helpful for many simple diseases such as flu, indigestion….Ginger is also considered as an excellent way how to get rid of bloating in stomach as soon as possible. Chemicals-gingerols and shogaols can contribute to make the intestinal track more comfortable and ease inflammation, at the same time, gingerroot can avoid forming the excess gas and expel it.

How to use:

  • Use a medium sized piece of nice and fresh raw ginger root to scrub it clean
  • Put it in a large mug.
  • Add some honey or lemon and pour hot water.
  • Cover it and wait for ten minutes
  • Enjoy before or after a meal
  • Other ways to use: eat a teaspoon of fresh grated ginger before meals.

Visit home remedies for indigestion

5. Pumpkin: 

how to get rid of bloating

Pumpkin is very useful for preventing from unwanted flatulence and bloating in stomach because a great amount of vitamin A, potassium, and fiber in pumpkin can be helpful for digestion.

How to use: there are many ways to enjoy pumpkin such as steaming, baking, broiling, or cooking with different foods.

6. Warm Lemon Water: 

how to get rid of bloating

Drink a glass of warm water every morning can keep the body healthy and remove harmful toxins. Vitamin B and C, riboflavin, calcium, phosphorus, proteins, and carbohydrates in lemon are also good for easing the gas pain. Lemon contains the acid which can stimulate the production of hydrochloric acid and then, reduces bloating and gas. Besides that, lemon is useful for livers enzymes.

How to use:

  • Use three slices of fresh lemon and squeeze it in one cup of warm water.
  • Stir this liquid and enjoy it.
  • Fresh lemon juice can be replaced by a tablespoon of lemon juice.

View how to get a tight stomach

7. Natural Water: 

how to get rid of bloating

Water is always essential for the body. So, it is good for your stomach. Some glasses of water every day can help restore the sodium balance and make your body hydrated. Don’t use the sodas and other carbonated beverages to replace water because all these beverages can add more gas to the digestive systems and make you bloating. Drinking natural water to quench your thirst is the best choice for the body.

How to use:

  • Drink at least 3 to 5 glasses of water every day to limit bloating.

8. Bananas:

how to get rid of bloating

Bananas contain a good source of fiber which can help reduce bloating. Potassium in bananas can contribute to adjust the fluid levels in the body and prevent from bloating. Enjoying bananas regularly can be useful for preventing from bloating.

How to use:

  • Eating them as a snack or fruit salads or desserts

Here are 8 natural ways how to get rid of bloating in stomach as soon as possible. Besides using medical methods to treat bloating in stomach, these natural ways how to get rid of bloating in stomach as soon as possible are rather useful and safe for most people who face with bloating in stomach. If you have any other ways to treat it effectively, you can write your idea in the following comment form of this website. Your idea can be useful for others.

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