How to get rid of edema in legs fast and naturally: 11 tips

how to get rid of edema

Edema is a form of swelling resulted by excess fluids trapped within the tissues of the body. It is most commonly found at the ankles, arms, hands, legs, and feet. Edema could be a consequence of a temporary condition like during pregnancy or after an injury. Edema could also be the result of kidney, heart, or liver disease, or it could be a secondary effect of a medication. It is estimated that about 4.4 million people in the U.S suffer from this condition which is also known as “water retention”.  Edema itself is not harmful, yet as it could be a sign of underlying conditions, you need to have it checked by a professional. Oftentimes, mild forms of edema will typically disappear on its own. However, if the condition tends to not disappear, it should be treated by either medications or home treatments. Before reaching out for drugs or medications, you should consider using some natural treatments which will help you relieve your problem with ease. The following tips on how to get rid of edema in legs fast and naturally will give you some of the most effective methods. Take a look from!

How To Get Rid Of Edema In Legs Fast And Naturally – 11 Effective Ways

how to get rid of edema in legs fast and naturally

1. Apple Cider Vinegar

how to get rid of edema-apple cider vinegar

Apple cider vinegar is a famous treatment to decrease edema symptoms. It is rich in potassium, thereby helping replenish potassium levels in the human body and relieve fluid retention. Furthermore, thanks to its anti-inflammatory property, it can help decrease pain and swelling.

You just need to add 1-2 teaspoon of the unfiltered, raw apple cider vinegar to one glass of water. Then, drink this solution twice per day.

Alternatively, you could soak a soft cloth into the mixture of warm water and apple cider vinegar which are mixed in equal amounts. Wrap that cloth on your problematic area for a few minutes. You should repeat this routine a few times per day till you get good results.

2. Epsom Salt Bath

how to get rid of edema-epsom salt bath

Another method on how to get rid of edema is Epsom salt. Having a bath with Epsom salt will help you relieve inflammation, swelling, and pain resulted from edema. It can also draw out the excess fluids as well as toxins from the body.

What you need to do is to mix 2 cups of Epsom salt in the warm bathwater. Then, soak your body in that solution for 10 minutes. It is recommended to repeat this routine thrice per week to get a good relief.

Related articles about inflammation and muscle tissues:

Foods to lessen inflammation

How to soothe sore muscles with ease

Methods to reduce lactic acid buildup in legs

Home treatments for restless leg syndrome

3. Tea Tree Oil

how to get rid of edema-tea tree oil

Thanks to the anti-inflammatory and analgesic properties, tea tree oil could help decrease your pain and swelling caused by edema.

It is shown that the components named alpha-terpineol and terpinen-4-ol in tea tree oil could regulate edema.

In order to treat edema because of insect stings and bites, you can put several drops of tea tree oil on the cotton swab and then apply it over your affected skin area. Leave it on for several minutes before rinsing it off with the warm water. Repeat this routine if necessary.

If you have a mild edema case, you can add several drops of tea tree oil to any oil carrier and then use it to massage your affected area using the outward strokes. You should apply this method twice per day for several days till your pain and swelling disappear.

4. Massage

how to get rid of edema-massage

By regular massaging, you can decrease swelling and pain resulted from edema. Gentle strokes of massage will create pressure on your affected skin as well as muscle areas, thereby activating the lymphatic system and the fluid will drain away as a result.

You can warm a small amount olive oil, coconut oil and mustard. Then, massage your affected area with the warm mixture. You had better follow this remedy a few times per day.

However, remember that if your condition is because of pregnancy, you should have your massage done by a professional therapist specializing in prenatal massage.

5. Dandelion 

how to get rid of edema-dandelion

Acting as a natural diuretic, the herb dandelion can encourage the draining of fluid. Also, it has a high content of potassium, helping balance out the level of sodium within the human body. In turn, this helps decrease pain and swelling caused by edema.

You can mix 1 teaspoon of the dried or fresh dandelion leaves in one cup of hot water. Then, cover it up and let it steep for 5 minutes before straining it up. You had better drink 2-3 cups of dandelion tea daily.

Avoid dandelion when you have gallbladder problems.

6. Parsley

how to get rid of edema-parsley

Among natural tips on how to get rid of edema fast, parsley is a good option. Parsley can help reduce pain and swelling by helping your body remove excess fluids. It is shown that parsley comes with diuretic effects and evens help block the re-absorption of potassium and sodium.

You can add 1 teaspoon of the dried parsley to 2 cups of plain water. Then, boil it for about 10 minutes before straining it. You should drink this solution once per day, in the morning before having your breakfast.

Alternatively, you could crush the parsley leaves to make a good paste of it. Apply it over your affected areas. Wait for 30 minutes before rinsing it off with the warm water. Repeat this twice per day.

To take advantage of parsley more effectively, you can consume more parsley by adding it to soups, salads, sandwiches or any other dishes.

7. Coriander Seeds

how to get rid of edema-coriander seeds

The coriander seeds are beneficial when it comes to tips on how to get rid of edema in legs. The anti-inflammatory property of coriander seeds could help decrease pain and swelling. Moreover, those seeds boost the blood circulation naturally.

You can mix 3 tablespoons of coriander seeds in about 1 cup of water. After that, heat it to boil. Wait till the water remains half of the initial amount. Strain it up and let it cool. It is recommended to drink this solution twice per day till your edema symptoms disappear.

8. Flaxseeds

how to get rid of edema-flaxseeds

Flaxseeds are a useful treatment for edema thanks to its anti-inflammatory property. Using flaxseeds will reduce your swelling, aid in detoxification, meaning they help you get rid of harmful toxins.

First, you add a half of teaspoon of ground flaxseeds to one glass of the warm water. Then, drink it twice per day to get good results.

Alternatively, you massage your affected area with the flaxseed oil several times per day.

9. Physical Activities

how to get rid of edema-physical activities

When it comes to home treatments for edema, exercise along with physical activities plays an important role. Generally, physical activities could help in preventing and reducing the intensity of edema symptoms.

You should move the muscles in your affected parts of the body as much as you could to help dissipate the fluid out of your tissues. In addition, enjoy brisk walking or jogging for about 30 minutes per day. On other hand, do some yoga every day to help enhance your blood circulation and prevent further symptoms of edema.

Another option is to go swimming a few times per week to decrease the symptoms of edema.

For the best result, you had better consult your doctor about what exercise you could do to reduce swelling and pain.

10. Limit Your Salt Consumption

how to get rid of edema-limit your salt consumption

Did you know that overconsumption of salt could put your at the higher risk of edema? Fact is, high amounts of salt or sodium intake will contribute to you water retention within the tissues.

According to health professionals, consuming less than 2,300 mg of sodium (approximately 1 teaspoon of salt) every day is safe for edema sufferers. Nevertheless, it is better to talk to your doctor about the specific amount of sodium you can take daily.

Also, cut down your intake of salty foods like fast food and prepackaged snacks. Rather than eating out, you should cook foods at home. By this way, you can take control of your salt intake.

In addition, consume fruits and veggies rather than canned or fried ones, which usually include added salt for preserving freshness and color.

To improve the taste of your food, go for herbs rather than salt. And, when buying your foods, you should check the organic section of grocery stores. There are sometimes whole-food versions of convenience foods in the organic section. Check the label of the prepared foods for theirs sodium content.

Check some useful diet tips for healthy body by reading the 4 Cycle Solution e-book here.

11. Limit Meat Consumption

how to get rid of edema-limit meat consumption

It is also good for edema sufferers to limit their amount of consumed meat. Some types of meat, like cold cuts, cured meats, and red meat, is rather high in sodium. Furthermore, excessive consumption of fat could interfere with the healthy function of the gall bladder, liver, and digestion, which could worsen the condition of edema.

After learning top 11 simple but effective tips on how to get rid of edema in legs fast and naturally, hope that you have learnt something useful for your own case. Apply some of these remedies at the same time to get better result in a short period of time. Yet, if after following these tips, your condition has not been improved yet, you should see a doctor for professional help.

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