For many people, summer means vacations and vacation also means travel. Travel often involves some type of locomotion – whether by train, plane, automobile or boat. However, not everyone can move from place to place with comfort.
Motion sickness is resulted by incongruence within the human body’s sensory systems. For example, on a slow-moving cruise ship, your own eyes might tell your brain that you are not moving at all, yet your somatosensory and vestibular systems say, “Yes, we are!” This lack of synchronicity confuses the human brain and leads to a variety of signs and symptoms, containing:
- Acute awareness of the stomach
If traveling by train, car, plane or boat makes you queasy, there is good news: not only could you take steps to stop motion sickness before it begins, you might really be able to defeat it for good.
Here’re some useful ways on how to get rid of motion sickness fast and naturally you could consider. Take a look from vkool.com!
How To Get Rid Of Motion Sickness Naturally – 11 Fast Tips
Not being in the seat of the driver could contribute to your condition of motion sickness when you travel by car. The driver of the car is less prone to motion sickness than the passenger, presumably because the brain of the driver is using its motor commands to take control of the car and could predict the motion. Putting yourself behind the wheel may eliminate the queasiness. However, in case you must ride as a passenger, you should sit in the front seat, which confers the sense of greater control than riding in the back. In case you have to sit in the back seat, you had better have conversations or distractions to lessen the anxiety of not being in control of the upcoming situation.
Also, open a source of fresh air and avoid reading to alleviate your queasiness.
To know how to get rid of motion sickness naturally, you should watch the foods, drinks and alcohol you take both before and during travel. Avoid smoking, excessive alcohol, drinks and foods that make you feel unusually full. Those foods with strong smells, spicy, heavy or fat-rich foods might increase your risk of motion sickness and make your symptoms of nausea worsen.
You had better opt for a seat which helps you experience the least motion. The middle seats of an airplane over the wing might be the calmest place of an airplane. On the other hand, on the ship, those people sitting in lower level cabins near the ship’s center generally experience less feelings of motion sickness than those sitting in outer or higher cabins. Also, if possible, you should isolate yourself from those who might be suffering from motion sickness. Hearing other people mention about motion sickness or just simply seeing other people becoming ill could occasionally make you feel ill yourself.
This tip is best for general nausea and dizziness. Motion sickness happens when the manners your inner ear and your brain perceive movement do not match up. The inner ear could sense that you are moving, yet if your eyes are concentrated inside the vehicle (for example, on the dashboard, they will send a signal to your brain that you are not moving. Look at the stationary spot outside the vehicle if you are traveling by a car. Sit in the front seat if you could so, it will become easier for you to concentrate on the object outside your vehicle.
Acupressure is the best for an upset stomach. According to Chinese medicine, acupressure could help balance the flow of the energy within the human body, or chi, and nausea is a signal of disharmony of chi. It is shown that those people who performed acupressure on their wrists reported decreased motion sickness. You can use your thumb to press your inner arm three about 3 finger widths (approximately 2 inches) down from the wrist crease. Keep it for about several minutes till the symptoms subside.
Having spicy taste, ginger is a good option for those who want to know how to get rid of motion sickness by using herbal remedies. This spicy root can aid digestion, which quells nausea. It is found that those people who took a ginger supplement before going on a car or plane were less nauseated than those who do not. You can take about 1,000-2,000 mg of supplement for about 1 hour before starting your trip.
Ginger could think the blood, so you had better consult a doctor before using it if you are on blood- pressure medication.
You really could talk yourself out of the condition of motion sickness. It is found that “Verbal placebos” are useful in preventing motion sickness, particularly seasickness. You could set your own expectations before travelling by saying out loud, “I am not going to get carsick,” or you can use other affirmative self-talk. Learning breathing techniques by making use of biofeedback could be helpful in this endeavor.
There is conflicting evidence in regard to the efficiency of acupressure for motion sickness, yet it is worth trying. Do you believe that just by simply convincing yourself that you could get through the trip with motion sickness, you could avoid it? It does work, in reality. You can wear devices of pressure point like wrist bands, actually plastic bumps on these devices can help persuade your own brain that you will not get sick. In addition, you should not spend your money buying magnets because there is no evidence pointing out that magnetic devices marketed for motion sickness could help.
Peppermint could not only help give you fresh breath but also helps you calm your queasiness during the trip.
To make use of peppermint, you have two options:
- Take a few fresh peppermint candies and have them whenever you feel sick. Or, you could add a drop of peppermint oil on your tongue to avoid queasiness during the trip. Alternatively, you could chew some fresh mint leaves while being on a trip to avoid sickness and nausea.
- Make peppermint tea by taking several dried peppermint leaves; let them steep in the pot of the hot water. Let it stay for several minutes before straining it out. If you want, add a small amount of sweetener to that tea and start mixing it well. Then, you drink this tea before having a trip. Or, you could make tea using fresh leaves by crushing it and placing it in a pot of hot water. Let it steep and strain it for about 5 minutes and drink it to prevent symptoms of motion sickness during your journey.
With its pH balancing and alkaline effect, apple cider vinegar could help manage your motion sickness.
You can mix 2 tbsp of ACV and 1 tbsp of honey with a cup of tepid water. After stirring them well, you sip it slowly about 30 minutes before travelling. This could help settle your stomach and take control of the motion sickness. You had better follow this routine regularly to relive the symptoms of motion sickness.
Or, you can take 1 teaspoon of ACV and dilute it in a half of cup of water. Then, rinse your mouth thoroughly with it to relieve motion sickness and freshen your mouth as well.
Fresh lemons include citric acid, helping settle the queasiness of your stomach by easing the vomiting and nausea during traveling.
You can take one lemon to squeeze its juice out. Add the juice to one glass of tepid water, followed by 1 tbsp of honey. Sip this mixture slowly before and during the journey to avoid motion sickness.
Or, you could suck one lemon wedge at regular intervals whilst travelling.
Take one fresh lemon to squeeze its juice. Add salt and the lemon juice to a cup of the warm water. Drink this before your journey.
There, you have discovered most useful tips on how to get rid of motion sickness which just use natural ingredients available in your kitchen. If after using the above methods, you still suffer from motion sickness, consider using the OTC medication.
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