10. Fresh Veggies And Fruits
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Eating fresh veggies and fruits is another natural way on how to get rid of onion breath you should know. In fact, these kinds of foods are rich in fiber that helps boost the saliva production, which partly washes away the buildup of plaque thereby fighting against bad breath.
There are some kinds of fruits rich in fiber for you such as berries, kiwi, and pineapples. In addition, these fruits also contain natural enzymes that help break down the sulfur compounds of onions causing bad breath.
Some kinds of fresh veggies like broccoli, celery or red bell peppers are also recommended for dealing with onion breath. Also, they are rich in vitamin C, which makes them eligible to kill mouth bacteria. In conclusion, you should consume more fresh fruits and vegetables as a way on how to get rid of onion breath.
Read more: Healthiest Fruits And Vegetables In The World To Eat & Juice
11. Apple And Apple Juice
As mentioned above, fruits rich in fiber can be effective for bad breath problem and apple is also ranked in this group. Apple contains natural enzymes that aid in breaking down sulfur compounds of onion and combating onion breath.
- Consume an apple after eating foods containing onion or any other smelly foods to keep the onion breath at bay.
- Also, drink a glass of apple juice during your meal.
Learn more: Best And Healthy Apple Recipes – Easy Recipes To Make At Home
12. Yogurt
Another way on how to get rid of onion breath is yogurt. As you know, yogurt has a really positive effect on the digestion and, in fact, it is also beneficial for removing onion breath. Therefore, you should consume a cup of yogurt after a meal with onions or any other smelly foods to overcome the problem of onion breath and have a fresh breath afterward. [10]
Read more: Health And Beauty Benefits Of Yogurt Consumption
13. Sugar
It is surprising that sugar can help much in dealing with the bad breath. It is because sugar can absorb bad breath in the mouth naturally. As an advice, you should take a teaspoon of sugar and leave it to linger in your mouth for a few minutes. However, you should not consume it immediately because this will not give good effects. When letting sugar granules stay in your mouth, you may feel that your mouth too sweet but doing that may be better than having an onion breath.
Learn more: Low Sugar Foods To Eat – A Full List
14. Cardamom
Another natural way on how to get rid of onion breath is cardamom. In fact, Cardamom can help deal with remove onion breath because of its strong aroma that can help hide the onion odor and make your breath fresher. You can consume Cardamom one of the 2 ways below:
- Take some cardamom to chew after consuming onion.
- Drink 1 or 2 cups of cardamom tea to remove onion breath.
See more: Amazing Health Benefits Of Cardamom For Men & Women
15. Mint
Mint has been very famous for its benefits in making the breath fresher. In fact, mint is high in chlorophyll that helps refresh the breath and mask the onion odor. In addition, its mild antiseptic properties are also beneficial for bad health. You can use mint as a way on how to get rid of onion breath as below. [11]
- Take a tablespoon of crushed mint leaves, add them to a cup of hot water, cover and steep for about 10 minutes; strain the tea, add some honey and enjoy it. You can drink mint tea several times a day to deal with onion breath completely.
- Also, take a few fresh mint leaves to crush and chew thoroughly. This remedy should be immediately applied after a meal to remove the onion breath.
- Alternatively, eat mint-flavored candies or chew gums to get rid of onion odor.
Read more: Ways On How To Use Mint Leaves For Dark Circles Under Eyes
16. Mustard Sauce
Mustard sauce is considered a good and simple way on how to get rid of onion breath. It can be seen that mustard sauce can be easily used at home or in any restaurants. With a strong aroma, the mustard sauce can help restrict the onion smell instantly. You can follow the directions as follow:
- Take a teaspoon of mustard sauce and swish it around in your mouth for a minute then spit it out
- Take another teaspoon of mustard sauce and swallow.
- Clean your mouth with water.
Read more: Eat, Drink And Shrink Recipes Book Review – Is It Reliable?
17. Parsley
Parsley is one of the popular tricks on how to get rid of onion breath fast. Similar to mint, parsley contains chlorophyll that is effective for counteracting onion breath. Moreover, parsley contains oils that in turn make a scent neutralizing onion odor.
Directions:
- Dip a few fresh parsley leaves in white vinegar, add some salt, and chew the leaves for 1- 2 minutes and swallow them to get rid of onion breath.
- Alternatively, add parsley to the food with onions to contribute to limit the odor.
- Also, put some coarsely chopped parsley in 2 cups of water, add 2- 3 whole cloves, boil the water for about 5 minutes and enjoy this cool liquid after straining it.
See more: Health Benefits Of Parsley Leaves And Juice For The Human Body
18. Lemon
Lemon is also one of the good items on how to get rid of onion breath naturally while not giving up onion. The reason is that antibacterial property of this citric fruit can help kill the bacteria coating in the mouth thereby neutralizing the onion odor in the mouth after eating raw onion. There are some ways to use lemons for this purpose as follow. [12]
Directions:
- Mix a tablespoon of lemon juice in a cup of water, rinse your mouth with the liquid 2 or 3 times a day till the onion breath disappears.
- Drink 1 or 2 glasses of fresh lemonade to eliminate onion breath.
- Also, chew a bit of lemon peel to remove onion breath.
Learn more: Easy Lemon Recipes: Top Beauty Recipes For Hair & Skin
19. Baking Soda
Another of the ways on how to get rid of onion breath is baking soda. In fact, baking soda can neutralize onion smell and balance the pH level of your mouth, which in turn prevents bacteria from growing and further bad breath.
Directions:
- Mix 1 teaspoon of baking soda with the same amount of sea salt in a glass of lukewarm water
- Rinse your mouth with this liquid several times a day to limit onion odor
Read more: Best Tips On How To Use Baking Soda For Acid Reflux Relief
There are a lot of tricks to treat onion breath. And here are 19 natural ways on how to get rid of onion breath fast without giving up eating onions that you should follow. To know more home remedies and treatments for other health problems, visit our website How to to get more information. If you have further suggestions on this topic, please feel free to share your valuable advice with us by commenting here.
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