27. Limit Height Increase Drugs And Functional Foods:
There are several products on the market which are committed to rapidly increase height, including the types which contain steroid. Steroid is very harmful for health. Do not arbitrarily use types of artificial products to increase the height because they are not tightly controlled and can be potentially dangerous.
28. Wear High Heels:
This is the easiest way to add high. It sounds obvious, but it is also the most used in the world. You can use high heels to add 5 to 12 cm fast and effectively. Of course this is just a temporary solution. If you are not ready to implement some difficult and long-term methods, the heels are the single option for you to be taller. In brief, this is actually one of the best and easiest tip on how to grow taller right away without using any intervention, but it is just about the feeling and the look of your appearance, so what you need to do for real is still ahead!
29. Improve Immune System:
You should know that there is some kinds of disease during the adolescence can prevent the development of height. Most of these illnesses can be avoided with a high immune system. Accordingly, for safety, you should increase the absorption of vitamin C (from fruits like oranges, lemons, and grapefruit) and get enough rest when feeling ill.
– Keep your immune system stabilized and strengthened it by eating whole grain and fresh foods in a regular basis. Avoid processed foods and those with poor quality and unhealthy fats.
– Eat a healthy and diverse diet. Eat plenty of fruits, all kinds of vegetables, brown rice, protein from milk, cheese, nuts, fish, and other food sources that contain antioxidants and omega-3 for a healthier immune system.
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