30. Limit Using Caffeine:
This is also one of the best tips on how to grow taller fast and naturally that people should remember and apply even though this is actually a hard thing to do for people who love drinking coffee or eating chocolate and frequently get cravings for these foods.
According to the researchers, caffeine does not directly slow down the development of your height. However, caffeine will increase the likelihood of getting insomnia. You should know that proper and healthy sleeping plays an important role in the development of the maximum height that you are aiming for.
31. Limit Smoking:
According to researchers at Columbia University, many studies have shown that children who currently smoke or passive smoking can be shorter than children who do not smoke or live with parents who are non-smokers. Therefore, we can see that cigarette is also a risk factor which creates height restrictions. Actually, smoking is not good for everyone in all cases of diseases and conditions, so even you are not among the ones who want to learn how to grow taller faster and naturally at home, you still need to stay far away from cigarette or at least, limit the use of it!
32. Limit Using Steroids:
Steroid is the organic soluble fat which is derived naturally or synthetically. Anabolic in steroids can prevent the growth of bone in children, along with lowering the sperm counts, increasing blood pressure levels, and leading to the increased risk of heart attack. Children with asthma and use respiratory bottle with small amounts of steroid budesonide will be about 1 cm shorter than steroids nonusers.
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