How to have better sex drive & stamina in 2014

how to have better sex

It is not necessary for you to go farther than your kitchen to rev up your sex drive and endurance. If you are having good sex already, you could still eat your way to have great sex. According to the old saying, “you are what you eat”, so begin eating better foods to score the best sex ever. In addition, a healthy lifestyle combining proper exercise is also the key for a wonderful sex life. This article on VKool.com collects various diet and exercise tips on how to have better sexdrive and stamina in 2014 that allow you to get the best sex experience ever before.

A. How To Have Better SexDrive & Stamina In 2014 Diet Tips For Great Sex

I. Foods For Great Sex

1. Fruits And Vegetables

how to have better sex with fruits and vegetables

The first tip on how to have better sexdrive lies right on your kitchen. Plant foods are jam packed with various nutrients and low in fat. Accordingly, they can keep the arteries unclogged and help prevent erectile dysfunction and heart disease as well. A particular food for improving sex drive is tomato. Many studies pointed out that the tomato consists of lycopene, which is a member of the vitamin A family, helping people maintain prostate health. In fact, lycopene is considered as the best absorbed when tomatoes are cooked with a small amount of oil, as in pasta sauce.

2. Nuts

When it comes to diet tips on how to have better sex, nuts are high in the substance called amino acid arginine that is critical to the synthesis of nitric oxide, a compound in the human body involved in generating erections. Moreover, nut oils do not contain any saturated fat or trans fats which are harmful. Studies claim that nuts help people decrease cholesterol.

Recommend reading: Ejaculation trainer – a professional program for better and harder erection

3. Milk

Milk consists of plenty of saturated fats that can stimulate the production of sex hormones. In fact, a lot of nutritionists pointed out that the prescription for a healthy sex life is high-fat animal foods contain cream, milk, and butter.

4. Oysters how to have better sex with oysters

The seafood, in general, and oysters, in particular, has earned a spot on the list of super foods for sex drive as it is high in zinc that can produce sperm and enhances libido. Actually, shellfish has a reputation as a “virility food”. You can take advantage of them when they are cooked or raw. However, if you consume them raw, make sure that they are totally fresh and from uncontaminated waters, or your night will turn nasty.

5. Pumpkin Seeds

Aside from being a rich source of zinc, pumpkin seeds are jam packed with a variety of nutrients, containing the antioxidants selenium, and vitamin E that are good for the arteries.

6. Olive Oil

Olive oil contains saturated fat as well as trans fats. They narrow the arteries, yet monounsaturated fat in olive oil can keep them automatically functioning well.

7. Wheat Germ

It is rather hard to get enough vitamin E from daily diet alone, yet wheat germ is a specifically good source of this type of vitamin. Thanks to the content of vitamin E, it can keep your arteries healthy, thereby you will boost sex drive naturally.

Read more: amazing sex tips

8. Liver how to have better sex with liver

Well, it might be hard to find someone who loves eating liver, yet it could make you a better lover, so why not give it a try? The reason is that liver contains zinc. As mentioned above, this vitamin is important to maintain the optimum levels of testosterone. The deficiency of zinc levels will prevent the pituitary gland from releasing hormones which stimulate testosterone production. Moreover, zinc also inhibits the enzyme called aromatase which converts testosterone into excess estrogen.

9. Red Wine

According to a survey, among 800 women at the age ranging from 18 to 50, those who drank two glasses of red wine had a much higher libido than those who did not drink red wine or preferred other alcoholic drinks. Fact is, drink cabernet, pinot noir, or any other reds will not only help you reduce inhibitions but also make you more sexually active.

10. Eggs

Yes, eggs are so popular. We all love this edible, incredible egg for a certain reason. However, did you know that eggs are also good for your sexual health? Eggs are the biggest symbol for fertility, but they also jam packed with a large amount of vitamin B5 and B6 that can balance the hormone levels and defeat stress and depression.

11. Bananas

Not mention to penis jokes, bananas actually are a sex-boosting food. This fruit is loaded with magnesium, potassium, B group vitamins and the enzyme called bromeliad – ingredients which boost the male libido.

12. Flaxseeds

Flax-seed is one of the richest dietary sources of plant lignans which are another exemplary phytoestrogenic food group.

13. Avocado how to have better sex with avocado

Avocados should not be skipped when it comes to diet tips on how to have better sex. Avocados include heart-healthy fats, vitamin B6, and folic acid that all help fuel the body and enhance energy. Vitamin B6 is known to help hormone production in men that is the key for a strong sex life.

14. Black Raspberries

This food, black raspberries, is considered as a phytochemical-rich source that can increase both libido and sexual endurance. In order to get maximum benefits, you should consume 10 berries or a tablespoon of their seeds before planning on getting frisky.

15. Watermelon

Several studies indicated that people have more sex on their brain in summertime and watermelon – a warm weather favorite fruit can do a help for this. A nutrient included in this fruit – citrulline – has an effect on the human body like Viagra. Within the body, citrulline is converted into arginine in the body. Arginine enhances nitric oxide that relaxes the blood vessels similarly as the basic effect of Viagra, helping treat erectile dysfunction and even prevent it.

16. Ginseng Tea

Right now, if you are serious about boosting your sex drive, just replace coffee with ginseng tea. Ginseng tea consists of a compound that enhances your sexual sensation and could prevent or alleviate erectile dysfunction. Especially, according to a study, Korean red ginseng particularly helped 60 percent of erectile dysfunction sufferers get rid of their problem.

17. Oatmeal

It is often said that people should start their day with oatmeal as it is touted as a testosterone booster. Furthermore, there is some good news for the women. Oatmeal contains L-arginine that helps the blood flow in their nether regions and is an ingredient in many love potions as well as lubes.

II. The Naked Diet Plan

1. Breakfast how to have better sex with breakfast

The idea for your sex-boosting breakfast contains oatmeal, cocoa powder, and walnuts. Oatmeal is able to lower cholesterol while the polyphenols in unsweetened cocoa powder can amplify oatmeal’s properties and also enhance the good cholesterol HDL. The relationship between diet and libido here is better blood flow. Besides, healthy cholesterol levels also mean reduced likelihood of arterial blockages. Fact is, the build-up of plaque in the arteries decreases blood flow – containing blow flow to the penis. Another suggestion to add to your breakfast is walnuts, which are a good source of omega-3 fatty acids, known to increase the pleasure chemical, arginine, dopamine of the human brain. In other words, omaega-3 fatty acids are the amino acid that develops the production of nitric oxide. Nitric oxide is the chemical compound essential to erections as it opens the blood vessels for increasing blood flow.

2. Lunch

For the best sex-boosting lunch, you should combine mushroom, beef and barley soup. This lunch is specifically designed to enhance the testosterone level which is the most critical hormone for a healthy libido. Beef is particularly high in zinc which is a sex mineral. Zinc blocks the enzyme that converts the testosterone to estrogen. Some specific mushrooms, such as white button mushrooms, block the conversion. In addition, barley is a whole grain that keeps you longer, fuller and even less likely to eat mindlessly later.

3. Snack

Combine celery with peanut butter. In reality, raw celery includes androsterone, a male hormone which is claimed to attract females. If you eat this, the hormone will be released through sweat glands. Additionally, celery, a low-calorie food, is able to freshen your breath. On the other hand, peanut butter has a high content of monounsaturated fats that increase dopamine, helping men boosting female sexual pleasure.

4. Dinner

A great idea about dinner for better sex consists of pork tenderloin, asparagus, and quinoa. This plan offers you high quality of protein that enhances testosterone. That is why you should opt for lean cuts of pork that is high in zinc. In other words, quinoa is considered as one of the rare whole grains containing fully protein. Asparagus includes niacin that is essential for histamine production; histamine is essential to orgasms because it helps blood vessels dilate and makes your skin sensitive to the feeling of touching, leading to more pleasurable experience.

B. How To Have Better SexDrive & Stamina In 2014 – Exercise Tips For Great Sex

1. Do Kegels how to have better sex with do kegels

If you are female, then you might already be familiar with Kegels. However, did you know that they are not just for women? This type of exercise is used for strengthening the pubococcygeus(PC) muscle. Kegels are often prescribed to deal with conditions like incontinence or prostate pain. Even, they could make vaginal childbirth easier.

One of the best things about Kegels is that they are really simple and you could implement them anywhere. Women could insert into their vagina and try to contact and release the muscles around it. Finding the exact muscle could be rather tricky. Once you have recognized the muscles, you should not perform Kegels when urinating as you could really weaken it. Begin with tightening, holding for about 5 seconds before releasing. If possible, hold the contraction for much longer and do 3 sets of at least 10 repetitions per day. You will see the positive results after several months.

2. Strengthen Your Core

Strengthening your core is necessary for not only better physical health but also sexual health. This group of muscles contains the center of the body – those muscles in the middle and lower back, abdomen and pelvis. There are various exercises that can strengthen your core. Crunches are the basic core exercise with that the majority of you have already known before. Besides, you can go for quadruped to get your core muscles stronger and healthier. Just start out on your own hands and knees as well, the hands aligned under the shoulders and the knees aligned with the hips. You should tighten the abdomen and breathe evenly. Then, steadily lift and straighten the left arm plus with right leg so that they are at the equal level of the spine. Hold for some seconds before releasing. Then, do the same with the right arm and left leg. In case you feel this too hard, just lift your single arm alone, then your leg, then your arm, then your leg. If possible, hold this exercise longer and doing many repetitions.

3. Strengthen Your Upper-Body

If you have strong, toned arms and a healthy, strong chest, you can be great at any sexual position that requires you to support your weight using the arms. With the standing sexual positions, upper body strength is required as the man support the entire body weight of the woman. To get better upper body strength, you should start out with push-ups. Or, you can do a modified version of this class exercise by keeping the knees down and gradually lowering the chest to the floor by bending the arms with the hands spread shoulder-width apart. Regular push-ups always require you to straighten the body so that the feet will be together and the toes will be resting on the floor. Steadily lower your own body by using the arms in a steady, slow motion. You can enhance the level of difficulty by lowering much slower and adding more repetitions.

4. Cardiovascular Exercise how to have better sex with cardiovascular exercise

Learning how to have better sex stamina also means that you should learn how to have better cardiovascular health.  It is recommended that any exercise program should contain cardiovascular exercises performed at a moderate, continuous pace for no less than 20 minutes at a time. By this way, you will increase your heart rate and get better heart and lungs. If you are afraid of the impacts of this type of exercise on your joints, then you can choose swimming or take advantage of an elliptical machine to exercise. Depend on your fitness level, your age, and your current health, choose the proper difficulty level so you can achieve the maximum benefit.

5. Try Yoga

You might think that yoga and sex have no connection to each other at the first glance, right? After all, practicing yoga will help you keep calm and do meditation effectively. Not mention to increased flexibility you can gain while practicing yoga, this type of exercise can do by far the benefits above. It will take your sex life to the next level. You will have more energy and get a better sense of balance when practicing some specific positions of yoga like Cat & Cow, Butterfly, Wide-Legged Straddle, Lizard, Eagle, and Camel.

Refer: best yoga exercises

6. Lift Weights

Many individuals incorporate a variety of exercises into their daily lives, but they often avoid weight lifting. That may be due to the image of bulging biceps on the muscle-bound weight lifters. Nevertheless, both males and females could greatly benefit from taking up weight lifting as it can strengthen their bones and train major muscles group of their body. It is important to warrant that you choose the appropriate form of weight lifting so you can avoid hurting yourself and target the right muscle group for enhancing sex experience.

The nutrition and exercise tips on how to have better sex stamina naturally introduced above are new in 2014 and aim to help you get the most comprehensive advice for the best sex life and make your partner go crazy about you.

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