Now, think of your feet as your physical base: they are what keep you standing up and running. So, if you are like the majority of people, and do not care much about your feet, then think again. Cracked heels, in fact, are considered as one of the most popular foot problems that could happen due to inappropriate activities. Also known as heel fissures, this problem occurs in people at all ages, most caused by lack of moisture. Besides, other causes contain standing for long hours, cold weather, using harsh soaps, continuous exposure to water, wearing improper footwear and being overweight. The conditions such as thyroid disease, psoriasis, eczema, and diabetes could also trigger this problem. Some common symptoms of cracked feet are flaky or peeling skin, red patches, bleeding from the pain and cracks, and itchiness.
Though this problem does not cause serious consequence, it often looks unattractive and in some cases could be associated with infection and extreme pain. Fortunately, it could be taken care of with the help of some natural, easy-to-find ingredients. If you are looking for useful ways on how to heal cracked heels naturally and fast at home, then do not overlook 10 out of at-home tips introduced below- introduced by VKool.com!
How To Heal Cracked Heels Naturally – 10 Fastest At Home Tips
Regarding to tips on how to heal cracked heels, scrubbing is always important. This first and foremost tip will help a great deal in getting rid of cracked feet. However, before scrubbing, you should soak your feet in the warm soapy water for softening your skin first, making it easier to scrub.
Before hitting the hay, you mix a small amount of liquid soap in the foot tub which is filled with water. After that, soak your feet in this solution for 20 minutes or so. During the soaking process, you use a pumice stone to scrub off the dead skin cells gently, followed by thoroughly rinsing off. After patting your feet dry, you apply some moisturizer onto your feet and wear a pair of cotton socks overnight. Do this routine daily to increase the healing process.
Thanks to the antifungal and antibacterial properties, coconut oil can help you remove infections and moisturize your feet naturally.
Just simply soak your feet into the warm water and scrub them gently. Then, let your feet dry thoroughly before applying coconut oil entirely on your feet. Wear a pair of soft socks overnight. In the next morning, you rinse your feet off with water. Do this every day till you get good results.
If there is not coconut oil around you, use olive oil as an alternative.
Another popular home cure for cracked heels is mentholated rub. With the high content of essential oils inside, mentholated rub could help heal your toenail fungus fast.
You can apply a small amount of mentholated rub on your dry, clean feet before hitting the hay. After that, you wear a pair of soft socks on and wait till the next morning to wash it off with warm water. It is recommended to do this routine daily till your rough skin peels disappear.
Featured with humectants and moisturizing properties, glycerin can work as a natural remedy for cracked heels. You can mix equal parts of lemon juice with glycerin. Then, add a small amount of rose water into that mixture before applying the final solution over your affected skin. Wait for 20 minutes before rinsing it off with water. Do it every day for about 2 weeks or so before you cure your cracked heels completely.
Check out: ways to get smooth skin on legs
Use paraffin wax to cleanse off the dead skin cells and cure your cracked heels. It could also work as a great emollient to soften your skin and retain the natural oils of your skin.
Simply, you heat a small amount of paraffin wax in the microwave and then add an equal amount of the coconut oil or mustard oil to it. After that, apply the creamy paste over your crack heels before wearing a pair of clean socks. You need to do this routine every day for 1-2 weeks.
When it comes to methods on how to heal cracked heels, we often think of Epsom salt as a quick solution. Indeed, Epsom salt facilitates the healing process of cracked heels by promoting the circulation. In addition, with the content of magnesium, Epsom salt could improve skin health in general and draw out the toxins quickly.
What you need to do to get this effect is by adding ½ cup of Epsom salt into the foot tub which is filled with warm water. Then, you soak your feet into that solution for about 10 minutes. After that, you rub your feet gently using a pumice stone. After a few minutes of scrubbing, you dry feet thoroughly before applying the moisturizer onto it. Do this routine every day for about 3 days to get fast results.
Often used to relieve common skin problems, white vinegar or apple cider vinegar is great choices for you to heal your cracked heels.
You just need to mix ½ cup of either white or apple cider vinegar in 2 cups of plain water. Then, soak in that solution for 10-15 minutes and start sloughing off your dead skin cells using a pumice stone. After washing your feet with water and patting them dry, you apply a moisturizer over your feet.
Alternatively, you could make a natural food scrub by mixing several tablespoons of raw honey and apple cider vinegar with a small amount of coarse rice flour to create a thick paste. Then, add 1tablespoon of olive oil to that mixture.
After washing your feet off with plain water and pat them dry, you massage them with the final paste for several minutes. Next, rinse your feet thoroughly with warm water before applying the moisturizer over your feet.
It is recommended to apply this paste twice per day for a few days to get better results.
Thanks to the natural mild acidic quality, lemon juice can help you heal your cracked heels naturally by removing the dead skin cells on your feet while also softening the skin naturally.
You can add lemon juice to the warm water. Then, soak your feet in this mixture for 10 minutes. While soaking, you scrub your feet off dead skin cells with the help of a soft foot brush. Wash your feet and dry them out before applying some moisturizers.
Do this routine several times per week.
Another idea is to add the lemon juice to 1 tsp of petroleum jelly to create a good mixture. After that, you apply the mixture over your clean and dry cracked feet. Wait for 15 minutes before rinsing your feet off with plain lukewarm water. Do this routine few times per week to get great results.
Not only are bananas tasty and healthy for your overall well-being, they also can help you deal with dry cracked heels easily. Actually, using banana is among lesser-known tips on how to heal cracked heels naturally. Remember to use overripe bananas so you can get the best possible result.
Blend 1 overripe banana in the blender to create creamy, thick paste. Then, add a half of an avocado to that paste. Mix them well. Apply the final paste over your cracked feet. Wait for 15 minutes. Wash your feet thoroughly, alternative between tepid and cold water.
Do this process once per day until you get noticeable results.
Oatmeal can be used to create a natural homemade foot scrub, helping treat your cracked heels. Moreover, this pack can help eliminate your dead skin cells while also keeping your feet moisturized.
You can mix 1 tablespoon of the powdered oatmeal with a small amount of jojoba oil to create a thick paste. After that, you apply this paste over your feet. Wait for 30 minutes before rinsing it off with cold water. Pat your feet dry. Follow this routine every other day for a few weeks to get good results.
Or, you could mix ¼ cup of each of olive oil, honey and ½ cup of the flour (all purpose type) in 1 cup of the ground oatmeal. After cleansing your feet with warm water and letting them dry, you apply this paste over your cracked heels. Wait for 30 minutes before rinsing it off with tepid water. Do not forget to apply moisturizer onto your feet after all. You had better repeat it several times each week.
Hope that after reading the above tips on how to heal cracked heels, you can finally say goodbye to problem, once and for all. For any ideas about this How To post, share your thoughts with us by dropping words below this post. We will feedback soon.
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