Some women get pregnant so easily if not mention effortlessly while others spend months and even years trying to conceive. Why? According to experts, the reasons are still mysterious. If you are like most couples who are trying to conceive, you want to get pregnant sooner rather than later. Though having intercourse as close as possible to ovulation will help, there are still many other ways to boost your odds of conceiving a baby. Just by making use of some tips on how to increase chances of getting pregnant during ovulation collected by VKool.com so the next month you might squeal: “We are pregnant!”
How To Increase Chances Of Getting Pregnant During Ovulation – 14 Practical Tips
1. Quit Your Soda Addiction
Those women who drink two or even more servings of any kind of soda per day will have about a 16% lower fertility rate than those who do not drink any, according to a prestigious study.
2. Go To Bed Early
It is suggested that women undergoing IVF treatments recognize the best results when they go to bed regularly with 7-8 hours of sleep each night. Thus, you had better stop tossing and turning now. If you have trouble sleeping, you should learn some tips for having better sleep.
3. Take Prenatal Vitamins
You might have heard that it is a great idea to take prenatal vitamins as you are pregnant, yet by doing so you can also increase chances of getting pregnant. In fact, eating healthy could promote the chances of conceiving and taking prenatal vitamins will help you fill in any hole in the diet of a mother. Therefore, from now, you should look for foods with vitamin B6 because it can raise your fertility naturally, and also opt for the foods with omega-4 fatty acids, helping absorption of the taken vitamins.
4. Time It
If you want to know how to increase chances of getting pregnant, you should learn to time it. Timing when you get busy might be unsexy, yet you can make it count. Having an intercourse during ovulation is crucial. Fertility experts recommend that women should try having sex several times during ovulation if they could swing it.
5. Skip The Lube
Lube is amazing for a good time in bed, yet you are trying to conceive a baby here, right? Most lubricants could really work against your pregnancy plans as they negative impact sperm mobility. If you could not live without the tube, it is advised that you can use Pre-Seed, a fertility-friendly lubricant which are approved by FDA and created by doctors. It is pH-balanced for matching fertile cervical mucus as well as the pH of sperm, so it will not hurt your chances of conceiving.
6. Control Your Caffeine Intake
If you are forced to choose between sex and coffee, what will you choose? It might be tough. However, when it comes to getting pregnant, it is better for you, as a woman, to reduce your intake of caffeine because it might enhance the amount of time it takes to getting pregnant. You should take less than 200 mg of caffeine each day. Bear in mind that most sodas and chocolate include caffeine, too. Check out: eating tips for pregnant women
7. Exercise, But Not Too Much
Thin women, who exercise vigorously 5 hours each week or more than 42% less likely to conceive a baby than those who do not exercise. Thus, do not increase your exercise routine.
8. Alcohol, Take It Easy
Did you know that alcohol could help enhance conception-friendly activities? However, drinking it too much could hamper your plans. Abstaining from alcohol is not essential or useful regarding fertility. In order to stay in the safe zone, you had better stick with one or two 4-ounce glasses of wine or one or two 12-ounce glasses of beer each day.
9. Be A Better Brusher
This sounds weird but it works. Gum disease could add an additional two months to the amount of time it might take to conceive. Hence, you should make sure that you get your teeth checked before trying to getting pregnant.
10. Stop Smoking
Tobacco could impair both a man’s and a woman’s fertility. Smoking, in reality, impacts how receptive the uterus is to the egg. In males, smoking could decrease the sperm production and ruin DNA. It is suggested that women should quit smoking before trying conceiving. Also, smoking whist pregnant might increase the potential risk of miscarriage.
11. Manage Your Stress And Anxiety
Stress and anxiety plays a big role in reducing the chances of getting pregnant. If your stress levels become high enough, you will stop ovulating. So, you need to manage your stress level from now if you really are serious about learning how to increase chances of getting pregnant.
12. Avoid Pesticides As Well As Other Harmful Exposures
Exposures to pesticide, particularly agricultural pesticides, might harm both male and female fertility. In addition, exposure to some toxins and solvents, containing those used in the industries of printing and drying cleaning establishment, could adversely impact female fertility.
13. Encourage Him To Reduce Weight
Those men who are overweight or obese might be more likely to have low total sperm concentration and counts. Therefore, to increase your odds of conceiving a baby, then encourage your man to lose weight.
14. Move The Phone
Males who store their phones in their pant pockets or on their belts might have lower sperm counts. It might be because of the electromagnetic waves they emit.
There, you have learn top 14 most practical tips on how to increase chances of getting pregnant. Which ones are you following and which not? Consider them seriously and good luck!