13. Green Tea

Both black and green teas are full of flavonoids and antioxidants, making them a good way on how to increase white blood cell count. A research in 2024 has shown that the long –term consumption of both kinds of tea will benefit our health as preventing cancer and other cardiovascular diseases ^[5].  This beverage can also act as immune modulators in immune dysfunction condition. It is also a good source of the L- theanine, which may help in the production of bacteria-fighting compounds. This is actually also one out of the most effective tips on how to increase white blood cell count naturally that a lot of people in the world love and have been used daily to increase their white blood cells.

See more: Benefits of Drinking Green Tea

14. Almonds

Almond is the next useful tip on how to increase white blood cell count that should be named in this list. These seeds are able to deliver a lot of nutrients such as vitamin E, protein, fiber, and copper. Besides enhancing the performance of the immune system, almonds can also benefit our health in term of protecting. The LDL cholesterol from oxidation, lowering blood pressure levels and controlling blood sugar levels ^[6]. For all that benefits, there is no reason for you to leave these almonds out of your daily meals. A half cup of almonds will provide nearly 100% of the suggested daily amount.

See more: Benefits of Almonds

15. Papaya

It is another fruit packed with vitamin C that you can consider if you want to know how to increase white blood cell count. Papaya has a digestive enzyme that contains anti-inflammatory properties within the body. This fruit has decent amounts of B vitamins, potassium, and folate and all of them are useful to the overall health. Therefore, it is a perfect choice for you to improve the immune performance.

Learn more: Benefits of Papaya

16. Kiwi

Kiwi is full of essential nutrients including potassium, vitamin C, folate and vitamin K. Vitamin C enhances the white blood cells in order to fight infections, while the other nutrients of this fruit keep the rest of the body properly functioning. Kiwi may protect your body from respiratory problems, preventing flu complications and a common cold.

See more: Benefits of Kiwi

17. Garlic

Another tip on how to increase white blood cell count naturally that will be revealed in this article is garlic. Garlic boosts the possibility of white blood cell to fight against infections and encourages other immune cells into action. A study in 2024 on rats revealed that garlic can help increase the overall white blood cell count and the overall immune functional ^[7]. Besides, the substances in garlic can help cut down the build-up of free radicals.

See more: Benefits of Garlic

18. How To Cure Hoarseness – Exercise Regularly

Exercise can boost the immune system and promotes the blood circulation, including white blood cell count. However, a research published in November 2024 has shown that athletes pursuing endure-type sports have lower white blood cell count level than other people ^[8]. It means that overexerting through exercises such as marathon running or intense gym can decrease the amount of white blood cell count in the body. Therefore, you have to think carefully about what types of sports you will take up to support your health.

Children and adolescents should exercise for 60 minutes per day. Most of the time should be aerobic activities, while the rest of this time should be muscle-toning activities. Adults aged 18-64 require at least 150 minutes of aerobic exercise per week and at least 2 days per week of muscle- enhancing activities. Older adults aged 65 or even older without taking medication should do at least 50 minutes of moderate activities.

Learn more: Exercise and Immune System

19. Yoga’s Cobra Pose

While all forms of yoga enhance the blood circulation and boost the production of white blood cell count, this poses, in particular, activates the thymus gland that is located behind the breastbone. The thymus gland is also effective in creating disease-fighting cells.

To do this yoga pose, at first, you lie on the stomach, stretch the legs out and place the hands underneath the shoulders with the elbows folded upward and the palms down. Next, you press the thighs, navel as well as the tops of the feet into the land. After that, you inhale and raise the upper body slowly with the help of the arms, removing the shoulder blades close together. Keeping that position, stretch the tailbone and keep the crown of the head going further back. Maintain this pose for 15-30 seconds, and then exhale, and lower the torso back to the land and place the hands beside you. Finally, take a rest and repeat this pose 5-10 times.

Learn more: Brilliant Yoga Book Review – Does Sarah Sanders’ Program Work?

20. How To Cure Hoarseness – Eat A Healthy Diet

A proper diet is important for our health. If you want to know how to increase white blood cell count, you should first pay attention to what you intake every day. A lot of people only think about their health when they get sick. Never wait until your health is in danger to care for your own body. Making healthy food options daily is one of the best ways to keep you healthy, enhance your energy levels as well as make your bones and muscles strong. A healthy diet should contain fruits, vegetables, lean proteins and simultaneously reduce sugar, fat, and alcohol.

See more: Immune Boosting Smoothies

21.  Drink Enough Water

Water will help energize the muscles, enhance the bowel function, and simultaneously balance the body’s fluid levels. You should consider drinking 8 cups of water per day. Besides, avoid drink soda, tea, alcohol, or coffee because of these drinks, in fact, dehydrate you.

22. How To Cure Hoarseness – Stop Smoking

Smoking harms every organ in your body, increases the risk of heart attack and lung cancer, and damages the immune system. Nicotine binds to hemoglobin in preference to oxygen, decreasing its capacity to remove oxygen to every cell of the body. Besides, smoking exposes our body to carcinogenic chemicals, which leads to an increase in infections by placing the immune system into overdrive.

23. Limit Alcohol Consumption

Another tip on how to increase white blood cell count naturally that deserves a place in this article is limiting alcohol consumption.  If you are trying to deal with low white blood cell count and want to improve immune performance, stay away from alcohol. When metabolized in the body, alcohol leads to the formation of harmful chemicals, which are able to destroy white blood cells. Besides, alcohol also reduces the absorption of a lot of minerals and vitamins, adversely infecting the white blood cell count.

24. Sleep For At Least 6 Hours A Night

Having adequate sleep not only enhances the mood as well as energy levels, but it also prevents strokes and aids you to manage the weight. Sufficient sleep also supports the cells to replenish and then regenerate them. Therefore, make sure that you sleep enough time every day in case you want to keep an immune system healthy.

25. How To Cure Hoarseness – Manage Stress

Stress can negatively affect the immune system’s function and performance. It strains the resources of the body, which can reduce the function of the immune system. Overcoming stress can be done by avoiding the activities and people making you uncomfortable and stressful. Besides, you also have to learn how to deal with the ups and downs of the life. Spend time doing activities such as dancing, meditating, or having sex. In case you think you get chronic stress, try seeing a therapist who can help you manage your stress. Consult a doctor before doing any of the new exercises or diet regime.

26. Practice Good Hygiene

In case you have a low white blood cell count, it is really important to practice good hygiene. This is the last but not least tip that can help you boost the immune system. In case you practice any measures to increase your count, your hygiene practices can support or break all of your efforts.  This is because poor hygiene can increase your risk of diseases and infection, suppress the immune system and reduce the body’s white blood cell production. Ensure to regularly wash your hands with soap and water before eating and after using the restroom. This can help you get rid of any germs, dirt or bacteria you may have throughout the day.  Avoid raw foods and wash, and cook them well before eating them. Besides, shower daily. In case you do not want to wash hair daily, then buy a shower cap and wash your body with water and soap. Finally, remember to brush the teeth twice a day. This will help you prevent gum diseases.

There is no need to explain how important the immune system is for our health. When this part fails to perform properly, it is just only a matter of time before the whole body falls down. In this essential system, white blood cells’ role is significant. You have to ensure an average WBC count to stay healthy and away from various infections threatening your life. Therefore, it is important to learn how to increase blood cell count naturally at home if your level is lower than expected. In this article, 26 tips have been suggested to help you make the decision easier. Let pick up one that you prefer the most and give us comments on its effects. If you have any more idea on how to increase white blood cell count, please share with us. For more information, please visit the main page How To

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