How to lose belly fat at home fast & naturally in a week

Updates: 07/3/2014

Nowadays, people have to stay sitting all day for work, and getting rid of ugly and stubborn belly fat becomes one of the most common expectations of many people worldwide. In fact, burning belly fat is not something too hard to implement, but for many people, it is not easy to find right away to burn belly fat effectively. That is why my article today will give you useful and simple tips on how to lose belly fat at home fast & naturally in a week that are proven effective for everyone.

How To Lose Belly Fat At Home Fast & Naturally In A Week

I. How To Lose Belly Fat At Home With Exercises

I think we should start with some effective exercises that you can do any time at your own home. Learning how to lose belly fat, and how to get abs at home, it is necessary for you to do simple yet useful exercises regularly. Here are 6 best exercises for belly that you should never neglect.

1. Long Arm Crunch

long arm crunch download

– Long arm crunch is a variant of the floor crunch you may know previously, where you hold your arms straight behind you, plus a lever to the movement and make for a hard exercise.

To perform this movement, you need to lie on the floor, then widen your arms straight behind, then keep them next to your ears, and clasped. After that, you should contract abs slowly and carefully lift your shoulders off the ground to keep your arms straight. You can perform this exercise in 1 – 3 sets with 12 – 16 times.

2. Vertical Leg Crunch

vertical leg crunch download

– This exercise can be performed similar to g a leg crunch except when your legs are lying straightly up. Since there, you are forcing your abs to move, work, and adding intensity to your daily routine.

To perform this exercise, you can let your whole body lie on the floor, your legs will lie straight up, your knees are crossed, and to support your head, you need to put your hands beneath it. After the preparation is done, you need to contract abs to lift your shoulders off the floor and keep your legs in a proper position to perform the crunch. For this exercise, you should also perform in 1 – 3 sets with 12 – 16 times repeatedly.

3. Exercise Ball Crunch

exercise ball crunch download

– With the ball crunch – an interesting exercise – a ball is needed. Doing this routine, your abdomen will have to make more effort. However, it is still necessary that your whole body stabilizes the abdomen during the exercise.

To start, you should place your body on the ball with the full support of your lower back. Then, you need to put your 2 hands behind your head. After that, you have to contract your abs to pull the ground of the rib cage to your hips. This will help you lift the torso off the ball. Finally, you just need to stabilize the ball as you curl up, then down your lower back to stretch your abs. You should perform this exercise with the same frequency with the 2 exercises above.

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3 Responses to “How to lose belly fat at home fast & naturally in a week”

  1. Ellen May
    November 5, 2013 at 12:33 am

    I think this is a great article and agree completely that belly fat has to be conquered not only in the gym but in the kitchen as well with a good balance of good fats, carbs and proteins. Ignoring your diet and focusing only on the gym will leave your frustrated and unable to reach your goals. Thanks for the good information.

  2. Sai Ramesh
    May 13, 2014 at 12:20 pm

    Great post lian, i cannot find time to go to gym, so i have planned my diet as you suggested and working out simple exercises at home, , can you please suggest me some more tips to do at home..

    many thanks

  3. Angela
    August 27, 2015 at 7:26 pm

    Good article. Keep sharing these.

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