Cellulite is known as the fat that is stored under the skin’s surface. It can happen in any part of your body, normally in thighs. This condition mainly appears in women, usually after puberty. A study estimated that about 85 % adult women have cellulite. It is not dangerous for your health but makes many people feel embarrassed. Some main reasons for its appearance include genetic predisposition, age, lifestyle choices, poor diet, hormonal reasons, and accumulation of toxicity in the body. However, the question is what should you do to lose cellulite?
Safe And Effective Ways On How To Lose Cellulite On Thighs Fast
In fact, there are many ways to fade cellulite away. But some treatments like laser, radio, massage, and suction treatments are often expensive and temporary. So most of the women often find the effective home remedies for the condition related to their skins like cellulite because of its convenience and safety and cheapness. In case you are finding them, let’s see some following ways on how to lose cellulite on thighs fast and find the best solution for you:
5. Green Clay
10. Coffee Grounds
Tomatoes are one of the great ways on how to lose cellulite on thighs fast that we want to share with you first. According to some experts, tomatoes are very rich in lycopene, one of the great compounds that can help to prevent the breakdown of collagen in your skin. So does the tomato paste. However, you should notice to avoid the toxic BPA if you want to use canned tomato paste.
All things you need are 2 or 3 tomatoes and 1 or 2 teaspoons of fresh lime juice. After that, you smash the tomatoes into a paste and mix with lemon juice. Use it to massage your cellulite for about 15 minutes. Then you can wash it with water. This solution should be repeated daily until you get the good result.
This is a common solution used widely by the women with cellulite. This solution is considered as a great way to lose cellulite because it can help to tighten the epidermis as well as break up the fatty deposits in your body. It also helps to stimulate the lymphatic system. Besides that, coconut oil is very useful for reducing cellulite in your body, especially on your thighs. In order to get the best result, you need to dry-brush your skin correctly. Firstly, you can start dry-brushing lymph node areas and then move to the outer areas.
Read more: Truth about cellulite from Joey
Apple cider vinegar is an excellent home remedies for how to lose cellulite on thighs fast. You know that hormonal imbalance during the pregnancy is also one of the main reasons for the appearance of cellulite. In order to counter the hormonal imbalance and lessen the appearance of cellulite, you can use apple cider vinegar. How could you use? It is simple. You only need to drink a mixture of 2 tablespoons of apple cider vinegar and 8 ounces of water every morning. Drinking it regularly will make your cellulite fade away.
Or another solution with apple cider vinegar is to use it to massage your affected skin. For this way, you need to mix 1 tablespoons of massage oil with 3 tablespoons of apple cider vinegar and use this mixture to massage your affected skin.
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Tangerine oil has many benefits for your health and your skin. Click To Tweet For skin, tangerine oil is very effective in improving the blood circulation as well as breaking down cellulite and fat pockets. This oil also helps detoxify your body well. There are two ways to use tangerine oil for fading cellulite away that you can try.
Firstly, you mix 5 drops of tangerine oil with 1 tablespoon of olive oil and use it to rub on your thighs and the other affected skin. Continue to massage for about 15 minutes. Do it again twice daily. However, you should avoid sun exposure for about 1 hour after using this oil for your skin.
Another way is to add 2 or 3 drops of this oil to a glass of warm water and drink it daily. This way can help fade cellulite away and improve your metabolism.
Read more: Cellulite the natural care review
One of the great ways on how to lose cellulite on thighs fast is using green clay. Green clay has many benefits for your body and skin. It can help stimulate the blood and lymph circulation, repair and strengthen the connective tissues as well as remove the dead skin cells, especially absorb fats and impurities. Therefore, it is considered as an effective solution for losing the existence of cellulite. With this remedy, you only need to mix a half of each seaweed and green clay with ¼ cup of fresh lime juice, 1 tablespoon of organic honey, 3 tablespoons of hot water. Mix them well to get a smooth and thick paste. Use this paste to rub on your thighs with circular motions. Finally, use a plastic wrap to cover it and wait for about 30 minutes. Then rinse it out with warm water. Use this solution weekly until you get the good result.
As we know, alkaline is very necessary for reducing cellulite in your body. That is why we need to eat the alkaline forming foods including all the fresh fruits and vegetables. Besides that, many fruits and vegetables are very rich in fiber that is good for reducing the appearance of cellulite easily. Moreover, these foods are very low in calorie that will not make you gain weight.
Some other foods like salmon and tuna are rich in omega 3 are also good for reducing cellulite and promoting healthy blood circulation. One of the common reasons for cellulite is poor circulation. Other foods rich in omega 3 include flaxseed oil, flax seed, and nuts.
The other foods are also useful for your cellulite like cayenne pepper, green tea, foods with gelatin,
Water is quite essential for our body, especially for your skin. Drinking water daily is not only effective in how to lose cellulite on thighs fast that you are interested in but also hydrate your body as well as flushing the toxins out of the body. In addition, you also drink more fruit juice like lime juice or herbal tea to contribute to keeping your body hydrated, at the same time; add more excellent nutrients for your skin. You should drink a glass of water in the morning before having coffee or tea or breakfast. And drink at least 8 glasses of water per day to help your body hydrated best.
If you have cellulite under the skin like thighs, you should not use any pharmaceuticals or chemicals on the cellulite that can make your skin thinner. This action can make your cellulite more obvious. Instead of it, you can nourish your skin naturally with olive oil, coconut oil or another organic moisturizer.
When doing exercises, your sweat can help to relieve stress and remove the toxins out of your body. Thanks to doing exercises, your body can be tightened, toned, and lengthened, since then your cellulite can be faded away. In this case, you should pay attention to the exercises for thighs to get the best result. This is known as the best way on how to lose cellulite on thighs fast that you should not ignore.
A few people know that coffee grounds are effective in losing cellulite naturally. If you notice, you can see that the main ingredient of topical cellulite creams is caffeine. Some experts showed that the granules and caffeine can help to improve the circulation of blood and lymphatic fluid in your body so as to eliminate the toxins and regenerate the tissues and cells. So after using coffee grounds, don’t throw them away. You can keep it and use it to massage the affected areas. It can be mixed with warm water and rub it in your skin. Finally, you need to rinse it out.
It is the best for you to massage before taking a bath.
If your life has some unhealthy things, you should fix them. Some harmful habits like smoking, overeating, high stress, toxins or something like that can make your cellulite more serious. Moreover, these things also have the bad influence on your health. So you should stop it in order to minimize the risk of serious diseases and contribute to lose cellulite in your thighs and your body. Some other good habits that you should follow include doing exercises, moving more often when you have to sit all day at work.
In summary, in order to get rid of cellulite, you need to be patient to follow these solutions. With 11 ways on how to lose cellulite on thighs fast that we share with you, we are sure that they are safe for your skin and effective for your cellulite. So you can try to do it without worrying about anything. And finally, if you have any question or idea about this topic, you can leave your comment. We will be glad to see it. Or you also visit our website, vkool.com to find more information related to the health or life that you are interested in. We make sure that they are very helpful for you.