How to Make Your Penis Bigger and Stronger Naturally Without Pills

II. How To Make Your Penis Bigger – Diet Plan

Make Your Penis Bigger Diet Plan

Unfortunately, for men who desire to increase their size of penis, the penis size is determined by genetics; therefore, no foods can accomplish making it bigger. However, there are some foods that can help accelerate your training for penis. If you combine a specific diet plan together with your exercises for penis, you can get the result you want quickly. Some foods called vasodialators may help you a lot in their training process; however, they can increase blood flow to your penis. Some examples of these foods are milk, eggs, liver, tuna, salmon, and vegetables like tomatoes, broccoli, carrots, and sweet potatoes. If you want to increase the size of your penis and improve the health of your masculinity without side effects and pain, I will show you 5 out of foods that you should add to your diet plan.

1. Pumpkin Seeds

pumpkin seeds download

Exactly, pumpkin seeds, which can help you enhance penis size at home more effective. By speeding up the blood, pumpkin seeds play an important part in your meal because they are rich in vitamin E.

Learn Other Natural Penis Enlargement Secrets Revealed – Proven 2-Step Method For 2-4″ of Growth

2. Dark Chocolate

dark chocolate download

Dark chocolate is concerned as a nutrient food, because it not only helps you increase sexual life, but it also helps you rise up blood flow because it has flavonol.  Many people like dark chocolate because it is the best type of chocolate, it is rich in cocoa, antioxidants, and has a little sugar. Dark chocolate also helps you detoxify your body, as well. Certainly, this kind of chocolate has a lot of calories to supply your energy.

3. Ginkgo Biloba

ginkgo biloba

If you want to enlarge your penis, you cannot forget this kind of foods. If you do not know about this food, take an action right now by adding up this nutrient into your meal because it can help you increase circulation of the blood, and help you improve your mind. Learn more: Make Mine Grow – a new book for men who want to enlarge penis with penis enlargement exercises.
4. Ginger


One of the top foods for penis improvement is ginger. If your immune system is weak, ginger is the good choice to improve it. In many manners, this nutrient is very useful, especially, for your current target, increasing your penis health. Ginger can increase blood flow that is good for your penis, it also helps you burn fat very effectively. Moreover, ginger can help you increase blood circulation to your organs. Therefore, you will get a fit body, as well as masculinity.

Learn Other Natural Penis Enlargement Secrets Revealed – Proven 2-Step Method For 2-4″ of Growth

5. Cayenne Pepper

Cayenne Pepper

Have you ever thought that cayenne pepper is the great source for penis enlargement? While most of the men use this kind of spice for their daily foods, they do not know that cayenne pepper can help them improve penis size. Cayenne pepper increases your metabolism, as well as blood circulation. You can mix the pepper with apple cider vinegar every day; the best time is in the morning. This taste, probably, is not great for you, but you will receive the most benefits from it. If you want to know more about tips and advice from specialists on how to make your penis bigger, continue reading the article.

III. How To Make Your Penis Bigger – Some Tips And Advice From Specialists

If exercise and diet plan do not help you get a penis bigger, you should follow some other ways such as:

1. Turn Up The Heat

Ian Kerner – a sex therapist says that blood flow is crucial if you want to improve your penis size and penis health. When he turned on more and more, he will feel bigger inside.

2. Bring A Toy Into The Bedroom

how to make your penis bigger - bring a toy into the bedroom

Kerner advises that you can try something useful nowadays like We-Vibe to change your penis size. One of the most effective ways is that you can bring the vibrator into your bedroom and certainly, you will feel better. He also says that you can bring any sex toy because they do the same thing for you.

3. Encourage Him To Lay Off The Solo Sex

how to make your penis bigger - encourage him to lay off the solo sex

If a man has not sexed for days, definitely, the blood flow in his penis will be full. When he does it again, he will feel bigger and bigger. Certainly, it is maybe difficult to accept because you cannot require him masturbate if you do not have any explanation. You must explain why he should do that.

Kerner suggests that you can recommend phases like “you are full at the moment –  you should not use computer all days, get it off” or you can turn on the Seinfeld that you can see who you can go with, no need to masturbate. Learn more: Penis Growth Guide – a guidebook that helps men get a penis size of their dreams and make your partner excited in your erection.

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