Most people would consider having certain standard of a good thing. Though striving for excellence and perfection could show that you have a good work ethic and strength of character, too high standards will push you into a zone of stress and anxiety when your standards cannot be met. So, it is important to realize your problem and overcome it instantly. This article will reveal to you top 21 tips on how to overcome perfectionism and procrastination at work that you can follow easily. Check them out now!
How To Overcome Perfectionism And Procrastination At Work
1. Identify Your Triggers
The first step on how to overcome perfectionism is to figure out why you strive to be perfect. Some people want to be seen as being perfect as they think that only perfect people are loved. However, in fact, no one is perfect. Remember, there is nothing wrong with having high standards, yet when these standards are too high, they will affect your work, relationships, and enjoyment of life.
Here are some examples of perfectionistic feelings:
- Black-and-white thinking:
- Catastrophic thinking
- Probability overestimation
- Should statements
Here are some samples of perfectionistic behavior:
- Chronic procrastination
- Over cautious
- Excessive checking
- Constantly trying to enhance things by re-doing them
- Avoid trying new things and being at risk making pitfalls.
2. Balance Hope And Reality
Perfectionists tend to have expectations as well as target which cannot be met. In order to stop the perfectionism, they should balance great expectations with the reality. The advice is to accept your own limit, and other people’s limit. You simply cannot create perfection.
3. Change Perfectionistic Thinking
As adults with perfectionism are usually so critical of themselves, one of the most effective manners to overcome perfectionism is to replace self-critical or perfectionistic thoughts and beliefs with more realistic and helpful ones. It is a good idea to practice being imperfect regularly. Even, if you do not believe them right away, enough repetition will turn positive realistic thoughts into a habit and help crowd out the negative self-talk. The more you practice being imperfect, the more comfortable you will be with it.
For getting new patterns of positive beliefs and thoughts, see End Limiting Belief guide.
4. Look At A Big Picture
Adults with perfectionism often get bogged down in details and spend a lot of time concerning about “the little things”. One useful strategy to worry less about details is to ask yourself some following questions:
- Does it actually matter?
- What is the worst thing that could occur?
- If the worst thing happen, could I survive it?