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How to prevent a hangover before and after drinking wine

Updates: 07/11/2014

A hangover is the name given to the uncomfortable feeling after effects of drinking too much alcohol. Of course, the only certain manner to prevent hangover symptoms is to not drink any alcohol at all, yet if you plan to drink, then there are some tips on how to prevent a hangover before and after drinking that you can apply. Before discovering those tips, you should know some common causes of a hangover. Here they are!

I. How To Prevent A Hangover – Causes Of A Hangover

1. Dehydration

how to prevent a hangover before bedAs alcohol consumption enhances urine production, it makes the human body dehydrate, causing many common hangover symptoms, such as thirst, weakness, dizziness, dryness of mucous membranes, and lightheadedness. As sweating, diarrhea, and vomiting can also happen as a consequence of excessive alcohol consumption, the human body could lose fluids as well as electrolytes.

2. Gastrointestinal Disturbances

In fact, excessive alcohol intake could irritate your stomach and intestines, leading to inflammation of your stomach lining and postponed stomach emptying. Alcohol could also produce gastric acid, fatty liver, pancreatic and intestinal secretions. These conditions might cause nausea, vomiting, and abdominal pain.

See: methods to eliminate nausea symptoms and ways to get a flat stomach quickly that can help you get better health and physique.

3. Low Blood Sugar

how to prevent a hangover the night ofIn reality, alcohol intake can obstruct glucose production in the body and remove the reserve of glucose stored in the liver. As glucose is the major energy source of the human brain, low blood sugar will result in symptoms of weakness, fatigue, and mood disturbances during the process of hangovers.

4. Sleep Disruption

Those people who go through a hangover tend to have shorter sleep duration and poorer sleep quality than usual sleep. This will lead to tiredness during a hangover. Moreover, alcohol disrupts the daily temperature rhythm of your body. Also, it disrupts the nighttime secretion of growth hormones of your body. All of these problems will produce typical symptoms similar to “jet lag” during hangovers.

5. Headache

how to prevent a hangover when you're already drunk

After drinking alcohol, you may suffer from alcohol intoxication which leads to the expanding of blood vessels that could lead to headache. Also, drinking alcohol will impact histamine, prostaglandins, and serotonin. Those hormones contribute to headaches.

6. The Withdrawal Of Alcohol

Drinking alcohol too much will depress the central nervous system. Once you stop drinking alcohol, your central nervous system will go into unbalanced hyperactivity state or an “overdrive” state. As a result, you will get the condition of rapid heartbeat and tremors associated with a hangover.

About Van Tran

Talk about me, making handicrafts is my favourite. With the role of an editor of VKool.com, who provides readers with useful information covering various topics of the life, I understand articles written by me need to be diversified and show off the prestige of VKool.com. Thus, I try my best to give dear readers the best information as possible. Hopefully you will find our products useful for you!

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