A hangover is the name given to the uncomfortable feeling after effects of drinking too much alcohol. Of course, the only certain manner to prevent hangover symptoms is to not drink any alcohol at all, yet if you plan to drink, then there are some tips on how to prevent a hangover before and after drinking that you can apply. Before discovering those tips, you should know some common causes of a hangover. Here they are!
I. How To Prevent A Hangover – Causes Of A Hangover
As alcohol consumption enhances urine production, it makes the human body dehydrate, causing many common hangover symptoms, such as thirst, weakness, dizziness, dryness of mucous membranes, and lightheadedness. As sweating, diarrhea, and vomiting can also happen as a consequence of excessive alcohol consumption, the human body could lose fluids as well as electrolytes.
2. Gastrointestinal Disturbances
In fact, excessive alcohol intake could irritate your stomach and intestines, leading to inflammation of your stomach lining and postponed stomach emptying. Alcohol could also produce gastric acid, fatty liver, pancreatic and intestinal secretions. These conditions might cause nausea, vomiting, and abdominal pain.
3. Low Blood Sugar
In reality, alcohol intake can obstruct glucose production in the body and remove the reserve of glucose stored in the liver. As glucose is the major energy source of the human brain, low blood sugar will result in symptoms of weakness, fatigue, and mood disturbances during the process of hangovers.
4. Sleep Disruption
Those people who go through a hangover tend to have shorter sleep duration and poorer sleep quality than usual sleep. This will lead to tiredness during a hangover. Moreover, alcohol disrupts the daily temperature rhythm of your body. Also, it disrupts the nighttime secretion of growth hormones of your body. All of these problems will produce typical symptoms similar to “jet lag” during hangovers.
After drinking alcohol, you may suffer from alcohol intoxication which leads to the expanding of blood vessels that could lead to headache. Also, drinking alcohol will impact histamine, prostaglandins, and serotonin. Those hormones contribute to headaches.
6. The Withdrawal Of Alcohol
Drinking alcohol too much will depress the central nervous system. Once you stop drinking alcohol, your central nervous system will go into unbalanced hyperactivity state or an “overdrive” state. As a result, you will get the condition of rapid heartbeat and tremors associated with a hangover.