How to prevent canker sores in mouth naturally – 9 tips

how to prevent canker sores

Canker sores, also known medically as aphthous ulcers, are painful sores which happen inside the mouth. In fact, the cause of this condition is not exactly known, so it is almost impossible to avoid them completely. Nevertheless, some certain conditions might make some individuals more prone to this problem, such as viruses, hormonal changes, dietary deficiencies, or infections. Canker sores might be small, yet they lead to big, painful problems, making talking and eating difficult. Yet, canker sores should not be misunderstood with cold sores (fever blisters) which are contagious and happen outside the mouth, typically on lips.

If you are prone to getting canker sores, you can still reduce the risk of getting them by making some modifications to your diet as well as lifestyle. In order to know how to prevent canker sores in mouth naturally, you should learn some necessary tips below, collected by

How To Prevent Canker Sores In Mouth – Prevent Canker Sore Breakouts Naturally

how to prevent canker sores in mouth

1. Increase Your Intake Of Vitamin B9 And B12 

how to prevent canker sores-increase your intake of vitamin b9 and b12

Vitamin B12, also known as cobalamin, has been shown to be helpful in treating and preventing canker sores. According to a study, those people who regularly take a proper amount of vitamin B12 tended to have lower risk of suffering from canker sores than those who did not. In addition, vitamin B9, commonly known as folic acid, appears to have the qualities that might help prevent the outbreaks out canker sores, especially in those who are deficient in this crucial vitamin.

2. Reduce Your Alcohol Consumption

how to prevent canker sores-reduce your alcohol consumption

The next tip on how to prevent canker sores naturally is to cut down your alcohol intake. Excessive alcohol will seriously deplete the stores of B vitamins, containing vitamin B9 and vitamin B12, which have been shown to be able to prevent canker sores.

3. Increase Your Intake Of Lysine 

how to prevent canker sores-increase your intake of lysine

This vitamin could help prevent canker sores so effectively. Good sources of lysine contain chicken, fish, potatoes, and eggs.

4. Eat Foods High In Iron

how to prevent canker sores-eat foods high in iron

If you are lacking of iron, then your chances of having canker sores will be higher than those who are sufficient with this mineral. The fact is, an iron deficiency, which is the most common form of nutritional deficiency in those Western countries, has been strongly associated with recurrent canker sores. Women menstruating particularly if they have heavy periods, women who are getting pregnant, or have given birth already, vegetarians, or long-distance runners, have a higher risk of lacking in iron. In order to know how to prevent canker sores in mouth naturally, you should pay attention to your diet plan, add more foods rich in iron like egg yolks, dried fruits, lean red meat, liver, oysters, salmon, tuna, spinach, and whole grains.

5. Eradicate Food Allergens 

how to prevent canker sores-eradicate food allergens

Food intolerances and allergies are believed to be the primary cause of canker sores. Thus, eradication of food allergens might be among the best dietary tips on how to prevent recurrent canker sores. It is crucial to bear in mind, nevertheless, that what causes a reaction of allergy in one individual might not trigger the same reaction in another one. That means, some food have been commonly shown to be more likely to lead to allergic reactions than other foods, including soy eggs, dairy products, wheat and yeast.

In addition to the above foods, other popular allergens that people with high recurrence of canker sores might be sensitive to contain specific food additives as well as preservatives like benzoates, tartrazine, sulfites, and monosodium glutamate. You could have an allergy test executed at an allergy clinic in order to find out whether you are easily allergic to which substances in your current diet. The alternative way to recognizing potential allergens is to accomplish an eradication diet under the supervision of a professional or a nutritionist. This diet plan involves eliminating foods as well as substances that are suspected of leading to allergic actions, like canker sore outbreaks, for a certain period of 2-4 weeks.

In case that after the eradication period, the symptoms have improved or cleared significantly, the suspected foods as well as substances could be re-introduced to your diet, one substance or food at a time. If the symptoms re-happen or worsen during these periods, you might be allergic to the chemical or food which was re-introduced. Despite eradication diet is rather simple, to accomplish, the whole process might take a few months.

6. Avoid Spicy And Acid Foods

how to prevent canker sores-avoid spicy and acid foods

Are you prone to getting canker sores after eating spicy or acid foods? Then, by eliminating these foods out of your diet, you will prevent the outbreaks of canker sores. These foods might irritate your own mouth, triggering the growth of canker sores.

7. Eat More Yogurt

how to prevent canker sores-eat more yogurt

When it comes to dietary tips on how to prevent canker sores naturally, eating yogurt and other foods with live or active cultures can help enhance a healthy bacteria level within both the mouth and body.

8. Manage Stress

how to prevent canker sores-manage stress

This sounds irrelevant to your canker sore outbreaks, but it does really. If you are stressed continually, you will be prone to canker sores and other health issues. So, you should decrease the amount of anxiety and stress in your life and practice some simple relaxation techniques such as meditation and yoga.

9. Protect Your Mouth From Damage Due To Trauma

how to prevent canker sores-protect your mouth from damage due to trauma

  • Chew the food slowly
  • Use a good quality toothbrush with soft bristles
  • Let foods and beverages cool down to a comfortable level that you could consume them
  • Avoid chewing gums and lozenges or tobacco
  • Regularly see your dentists.

There, you have learnt 9 out of most important dietary and lifestyle tips on how to prevent canker sores in mouth naturally. Hope that you follow all of these recommendations right today to minimize your risk of canker sores at the lowest. Good luck!

If you have any comment about this How To post, do not hesitate to leave your words below this article, we will feedback soon.

Related articles about oral care:

Tips to treat fever blisters at home

How to get rid of cold sores fast

Ways to cure oral thrush

How to banish bumps naturally

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