How to prevent heartburn and acid reflux naturally

how to prevent heartburn

Heartburn is the common disease when most of adults experience this burning sensation at least once during their life time. Patients with heartburn will suffer from unpleasant burning sensation behind the breastbone. The burning sensation often comes up to the throat. Heartburn is caused by acid reflux in which the muscles helping to transfer foods into stomach relax. As a result, acid stored in stomach comes back to esophagus, leading to sensation of burning. Heartburn is always accompanied with reflux. And it is impossible to suffer from reflux without heartburn. Doctors will recommend some over-the-counter and prescribed medication to help the patients with heartburn and acid reflux. However if you only experience the occasional heartburn and acid reflux, lifestyle changes, effective techniques and home remedies on how to prevent heartburn and acid reflux naturally will work well.

How To Prevent Heartburn And Acid Reflux Naturally – Effective Techniques & Home Remedies

how to prevent heartburn and acid reflux naturally

Heartburn means slight to severe pain in the breastbone. It happens after you eat a meal. When you suffer from heartburn, you will experience the tightening and burning sensation. The condition will get worse when you lie down or bend over. The term “heartburn” sometimes causes misunderstanding and misleading when not a few people see them as the heart attack pain. However, it is the fact that the heart does nothing with heartburn and this condition is related to digestive system. It also occurs in the esophagus. Heartburn is common as 60 million people in America suffer from heartburn at least once a month, according to the American College of Gastroenterology. The medications like antacids may help you cure infrequent and mild heartburn. However, if you want to take antacids as well as other medications, you should consult the doctor to make sure that it does not cause any side effects for your health. Heartburn is accompanied with acid reflux which happens when a ring muscle lying between your stomach and esophagus is weak or closes improperly. As a result, the acid stored in your stomach will come back to your esophagus, leading to acid reflux. Heartburn may be one of the symptoms of acid reflux because the acid in the esophagus will give you a tightening and burning sensation in your chest. This sensation is considered as heartburn. However, not all heartburn needs medical care to treat. Infrequent and mild heartburn can be treated with lifestyle changes and antacids. In this article on, would like to introduce to you some effective techniques and home remedies on how to prevent heartburn and acid reflux naturally that help you to keep burning sensation at bay.

Read more: natural remedies for heartburn

1. Chewing Gum:

how to prevent heartburn-chewing gum

According to the Journal of Dental Research, many people find relief and prevent the heartburn and acid reflux from happening when they chew a small piece of sugar-free gum for 20 to 30 minutes after a meal. Therefore, it is considered as the first tip on how to prevent heartburn from occurring. Chewing gum will improve the salivary glands and boost the flow of saliva. Click To Tweet. Acid stored in the gut will be diluted or flushed out more quickly. Moreover, regular saliva will keep the reflux at bay and ease the pain in your chest after eating meal.

2. Do not Lie Down After Meal: 

how to prevent heartburn-do not lie down after meal

Lying down is the mistake that makes symptoms of heartburn get worse and increase the possibility of heartburn and acid reflux. When you lie down especially after a full meal, the gravity will put the pressure on you and make it easy for digested foods to come back to your esophagus along with acid, causing heartburn and acid reflux. Therefore, if you want to find the effective ways on how to prevent heartburn, you should lie down after eating at least for 3-4 hours. Lying down with full stomach will make the digested contents put the pressure on your esophagus. If you sleep, you should raise your head about 6 inches.

3. Have A Good Eating Habit: 

how to prevent heartburn-have a good eating habit

Eating habit is important as the way on how to prevent heartburn. You should not inhale mouthfuls of foods at the same time. It is necessary to give some time for the digestive system to work at the great level. Moreover, you need to avoid particular foods that cause heartburn, especially acid-rich foods and spicy foods. By eliminating or avoiding these foods, you will decrease the risk of developing heartburn and acid reflux. You do not consume foods within 3-4 hours before bed time. The possible reason may be that lying down will put the pressure on your stomach and esophagus and increase the possibility of developing this problem.

4. Get More Acid By Drinking Apple Cider Vinegar:

how to prevent heartburn-get more acid by drinking apple cider vinegar

This treatment sounds strange because we all know that acid in esophagus will cause heartburn. However, in some cases when the stomach does not have enough acid and lack of acid is the reason of acid reflux, this treatment on how to prevent heartburn work well. Acid will let the lower esophagus sphincter know when to close. For the patients who do not have enough acid in their stomach, they should consider drinking some raw, unfiltered apple cider vinegar as the effective treatment. All things you need to do are adding 3 teaspoons of apple cider vinegar to 8 ounces of water. Drinking it before meal and bedtime will decrease the risk of heartburn. This treatment should be repeated 3 times during a day in order for you to the satisfactory result. However, if the symptoms get worse, you should stop drinking it. Too much acid in your stomach will contribute to this condition.

5. Eat An Apple And A Banana: 

how to prevent heartburn-eat an apple and a banana

Because banana and apple have natural antacids that can help you fight against the acid reflux, eating an apple or a banana per day is considered as the simple tip on how to prevent heartburn. It is recommended eating apple and banana before bedtime to relieve the pain or keep heartburn and acid reflux at bay.

6. Try Ginger Root Tea:

how to prevent heartburn-try ginger root tea

Ginger root tea is well-known home remedy for many stomach problems such as nausea or acid reflux. Many patients with heartburn can find the relief when sipping the fresh ginger root tea for 15 to 20 minutes before meal. In order to make this tea at home, you will need to soak 3 quarter sized piece of ginger root into two cups of boiling water. Cover it for 30 minutes. Leave the ginger slices and pour into a glass of water into a glass.

7. Stay Away From Tight Clothes:

how to prevent heartburn-stay away from tight clothes

It is said that tight clothes will make the heartburn get worse. When you wear a tight jean and sit down, you will put the pressure on the abdomen region. Tight belts and shirts may contribute to the problem. Due to pressure on the lower esophageal sphincter, it makes possible for you to experience the acid reflux.

These are 7 tips and home remedies on how to prevent heartburn and acid reflux naturally I would like to introduce to you. The symptoms of heartburn may be similar to heat attack. Therefore, you should see the doctor immediately to get diagnose. I hope that you will find these tips helpful and effective. Do you have any questions to ask? Please raise your voice by leaving your comments bellow. I will answer as soon as I can.

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