Lupus, autoimmune disease, will affect the patient’s immune systems and make their body hyperactive with normal healthy tissues. The immune systems become weak and vulnerable because of lupus disease can not distinguish the harmful bacteria and healthy tissues. As a result, the proteins called antibodies which are released by immune system will be able to attack and fight against antigens, including viruses and bacteria. Therefore, what are ways on how to prevent lupus disease to happen without using medication? Are there any natural ways to stop lupus disease when we all know that lupus disease has no cure?
How To Prevent Lupus Disease Naturally – The Effective Healthy Lifestyle Choices
It is important to acknowledge that lupus is actually called as autoimmune disease. This disease will be weaken your immune system and keep them from protecting your body from any harmful viruses and bacteria. Lupus disease has no cure but unfortunately it is said that there are more than 5 million people in the world suffer from this disease each year. There are a lot of causes of lupus, however; most of doctors believe that the common triggers of lupus are environmental and genetic factors. Environmental factors may include regular exposure to sunlight, exposure to dangerous chemical and the careless use of prescription medication. Patient with lupus disease will face the difficulty and interruption in daily activities due to lupus symptoms such as achy joints, swelling, rash, skin infection, light sensitivity, hair loss and chest pain, so on. There are a lot of lupus types, including discoid, neonatal, drug-induced and systemic lupus erythematosus.
In the article bellow, we will only refer to systemic lupus erythematosus which is called SLE. The symptoms of SLE are more severe than discoid because SLE will affect internal organs in the body. Therefore, we see the importance of preventing lupus disease from happening because this disease is very hard to treat completely. As the author of vkool.com, I would like to share with my readers the ways on how to prevent lupus disease naturally with lifestyle changes.
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1. Eat A Healthy Diet:
Diet is the important first step on how to prevent lupus naturally. There is no particular diet program for the patients with lupus disease. However, some researchers have seen the significant reduce of lupus risk when the patients are advised to eat healthy diet. We all know that lupus disease may easily make people gain weight or lose weight with no good purposes. Therefore, it is also needed to eat healthy diet. It is recommended to eat a plenty of vegetables and fruits which are rich in vitamins and mineral. These nutrients will boost your immune system and keep it strong enough to fight against the viruses and bacteria. Moreover, whole grains are proven to be effective diet on managing the symptoms of lupus. If you want to prevent any lupus symptoms, you also need to replace the red meat with the fatty fish which is high in omega-3 fatty acid. Eating fatty fish will help you have a healthy heart. Avoid salt and processed foods which are harmful for the patients with lupus.
2. Avoid Regular Exposure To Sunlight:
Exposure to sunlight will worsen the symptoms of lupus because patients with lupus disease will feel more sensitive to ultraviolet rays, including the sun light or artificial light inside house. Therefore, as the way on how to prevent lupus disease, you need to protect yourself from UV radiation. I suggest that you should wear a protective clothing and sunscreen when you have to go out. It is important not to go out from 10 a.m to 4 p.m because this peak time has strong UV radiation which can harm your skin badly.
Acupuncture is the ancient Chinese medicine practice, which is also the effective treatment on how to prevent lupus. Acupuncture will use the needles to insert through the thin skin at the specific point in the body. This method aims to help the patients relax and reduce inflammatory as well as decrease stress, tension. Stress and negative emotion are the environment factors which develop lupus disease.
4. Take Enough Sleep And Resting:
Sleeping and resting will give your body time to restore the energy and fix the problems. They are also the ways on how to prevent lupus that you should not ignore. It is the fact that for patient with lupus disease, if they do a lot of thing during a day, they will feel more painful and fatigue for the next day. So, it is alright to give yourself permission for a day-off when you do not need to do anything at all. Just relax and resting. Resting is the crucial choice if you want to avoid fatigue and lupus disease. I would like to suggest you should take enough sleep for at least 8 hours a day.
5. Keep The Regular Exercise Routine:
We all know that exercising regularly will help you have a healthy body and mind. Exercising also gives the relief for patients suffering from lupus disease. The effects of exercise will include reducing stress, increasing strength, promoting heart health, boosting muscle strength and duration, getting rid of negative emotion. As a result, the symptoms of lupus disease will be controlled if you practice exercising regularly. However, some patients complain that their pain interrupts and limits their physical activities. So, I suggest some low-impact exercises for them. The good exercise idea involves walking, yoga, pilates, bicycling, swimming and rowing. That is simple, is not it?
6. See Your Doctor Regularly:
Although you have some effective tips on how to prevent lupus, you should see your doctor regularly to check your health. Your symptoms may be worse, therefore; they will help you prevent flare-ups.
These are 6 techniques on how to prevent lupus disease naturally I would like to share with you. I hope that you will find this article informative and effective. If you have any question to ask me, please feel free to raise your voice by leaving your comments bellow. I promise I will answer you all.
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