6 Tips on how to prevent obesity disease

how to prevent obesity

As the more modern the society is, the busier we become, today is more and more difficult for people to keep their weight under control. It is the fact that 2/3 of all adults in America experience overweight or obesity. It means that one in three children may have the risk of developing obesity and overweight due to the unhealthy diet, being inactive and genes. We must blame the processed food corporations for spending a lot of money making and marketing unhealthy foods. So, why can naturally thin people keep their weight under control? It is said that they live on the natural tips on how to prevent obesity disease. Therefore, it is time for me to share with you the effective tips that help you to keep your weight under control.

Tips On How To Prevent Obesity Disease – Effective Rules And Secrets That You Should Know

how to prevent obesity disease

Obesity is the term referred someone who are overweight and have a lot of body fat. This disease in the common in the UK as one in every four adults and one in every five children suffer from obesity and overweight problems. In order to diagnose obesity, the method body mass index (BMI) is commonly used. It will depend on your height and healthy weight in order to calculate the excess fat in your body. However, this method is not sometimes appropriate as muscular people have high BMI without extra fat. Obesity will occur when you consume much more calories especially from sugary and fatty foods than you need. Moreover, the extra calories can not be burned through your physical activity. As a result, the extra energy will be stored in your body as fat. More and more people nowadays suffer from obesity modern society and busy work make them eat a lot of cheap, high-calories foods and sit much time at a desk, in a car or on sofas. In the rare cases, this disease may be caused by underactive thyroid gland called hypothyroidism. However, this problem does not cause overweight if it is treated well with drugs and medications. It is important to prevent obesity from happening because obesity can cause some serious and life-threatening conditions including type 2diabetes, coronary heart disease, bowel cancer, breast cancer, and stroke. Beside physical problems, obesity also leads to psychological conditions such as panic, depression and low self-esteem. Do you want to prevent obesity? This article will give the reader of vkool.com some rules and tips on how to prevent obesity disease that help you keep your weight under control.

Read more: Hypothyroidism revolution

1. Limit Fructose In Your Healthy Diet: 

It is the first tips for diet on how to prevent obesity disease. Diet plays the important role in controlling weight. If you do exercise a lot but still consume fructose-laden foods and sugary drinks such as fruit juice, sodas and sport drinks, its benefits may be sabotaged. If you buy sweeten beverages or processed foods, it is important to read the labels carefully. So, you may be shocked when you know how much sugar the products you consume regularly have. The reason why you should limit fructose may be that it is not eating fat but fructose which makes you overweight. Moreover, consuming too much fructose will lead to severe conditions such as diabetes, reproductive disorder, heart disease, osteoporosis, autoimmune diseases and aging. Eating high-fructose foods does not make you feel full; therefore you will fall into the cycle of over-eating. It is recommended to take below 25 grams of fructose daily as the way on how to prevent obesity.

2. Consume Less Grain Carb: 

how to prevent obesity-consume less grain carb

If you suffer from obesity disease, one of the factors you need to blame is excess carbohydrates in the diet. The reason why you should consume less grain carb as possible as you can may be that the grains will become sugar in the body, increasing the level of insulin. Therefore, you should limit your carb consumption, including pasta, bread, rice, and potatoes. Although our body will need certain about of grain carb, we tend to eat too much starch and sugary foods, grains and corn that our body can not store and have to convert the carbohydrates into fat.

3. Consume More Vegetable Carbs And Healthy Saturated Fats:

how to prevent obesity-consume more vegetable carbs and healthy saturated fats

Carb will provide you energy and it is burning fast. However it does not make you full for long time. However, if you reduce carbs in the form of fructose, you should replace these carbs with healthy saturated fats and vegetable carbs. Fats will make you feel full longer than carbs and can provide your body enough nutrient and quality fuel. Moreover, eating sugar and grains will increase the level of insulin while eating fats will not. A healthy fat you should consume is animal-base omega-3. Lack of omega-3 can lead to several physical and mental problems.

4. Stay Away From “Diet” Foods, Especially Diet Soda:

how to prevent obesity-stay away from “diet” foods, especially diet soda

Soda is dangerous enemy that make you overweight because a can of Coke has 10 teaspoon of sugar. However, the alternative may make the problem worse because it has either sucralose or aspartame. These manmade chemicals may affect your health as the way as fructose does. Moreover, because it is the manmade chemical, it may have some side effects that you do not want. Therefore, if you want to look for the ways on how to prevent obesity, you should stay away from “diet” foods.

5. Consume Plenty Of Organic Vegetables:

how to prevent obesity-consume plenty of organic vegetables

If you ask me the ways on how to prevent obesity, I would like to recommend organic vegetables for you. Eating fresh and raw vegetable will help you improve your health as well as prevent any physical problems such as stomach pain, constipation, so on.

6. Exercise Program: 

how to prevent obesity-exercise program

A healthy diet also needs an exercise program if you want to achieve optimal weight. It is proven that exercise will speed up the process of losing weight and improving your health. There are a variety of exercise program you can choose. It is recommended doing exercise three times a day in order to achieve the satisfactory results. Exercise I would like to recommend includes high intensity exercise, strength training, core exercise, conventional aerobics and stretching.

There are 6 tips on how to prevent obesity disease I would like to introduce to you. I hope that you will find these tips helpful and effective. If you have any questions to ask, please raise your voice by leaving your comment bellow. I will answer as soon as I can.

Related articles on obesity:

10 home remedies that treat obesity you should know

7 facts about fast foods and obesity

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