Pneumonia is a type of infection that inflames the air sacs in lungs and can cause difficulty breathing, chills, fever, cough with phlegm or pus because of fluids or pus in lungs. Pneumonia can be caused by viruses, bacteria, fungi and often serious for people older than age of 65 or people with weakened immune systems or healthy problems, infants and young children. Some signs and symtoms of pneumonia you should know include naussea, vomiting, fatigue, shortness of breath, chest pain when breathing or coughing, cough, fever, sweating and shaking chills. However, this disease can be prevented.
How To Prevent Pneumonia Disease Naturally With Simple And Effective Tips
There are some methods to treat pneumonia. Most of them focus on curing the infection and preventing complications. Depending on the type, severity of pneumonia, your age and your overall health, the suitable treatment will be applied. However, the best ways to treat pneumonia is prevention. You can see some following ways on how to prevent pneumonia disease naturally. They are very useful and effective. They are:
9. Healthy Diet
The most obvious damage of smoking is pneumonia. It affects on your respiratory infections directly and since then, damage your lungs’ defense. Therefore, pneumonia is very difficult to avoid. Besides that, it also has extremely bad effect on your heart. If you feel difficult to quit smoking, you can find the support from the doctor or healthcare groups.
Some researches show that about 45 percent of people with pneumonia are linked to alcohol. Your excessive and prolonged alcohol misuse will make your lungs’ natural defence against infections become weaker, since then lead to pneumonia. Alcohol misuse can lead not only to preumonia but also to many other diseases like cancers, blood pressure and heart diseases. If you are forced to drink alcohol, you should pay attention to the amount intake to your body. Recommended daily limits are about 3 to 4 units for men and 2 to 3 units for women. If you are addicted to alcohol, controlling your alcohol intake is very necessary to reduce the risk of pneumonia. Or you can find the help from doctor.
This is really a good way on how to prevent pneumonia naturally. You should drink fluids, especially water as much as possible. Or at least, you have to make sure of drinking about 2 liters of water daily. This action will help keep your body hydrated, since then loosen mucus in your lungs and help reduce the risk of pneumonia remarkably.
Pneumonia is a transmissible disease. Then, you need to try to avoid contacting with patients closely. This action can help you prevent from infecting them. In case you cannot avoid, you should take some protective measures to prevent from the spread of pneumonia such as using facial mask.
If you want to keep your immune system strong, you should have a plan of resting and physical activity suitably. Enough sleep every night is necessary to keep your immune system strong. In addition, you also need to pay attention to your healthy diet. A healthy diet plays an important part in maintaining strong immune system. Another way to improve your immune system is to do exercises like jogging, aerobic exercises, yoga…
One of the good habits to keep good hygiene is to wash your hands. You should wash your hands regularly with an alcohol-based hand sanitizer in order to kill the germs that cause preumonia. This action can help prevent viruses and bacteria causing pneumonia from spreading, at the same time, protect your respiratory system from infections. In addition, you should cough or sneez into your elbow, sleeve or a tissue to lessen the risk of getting pneumonia.
Flu is one of the common causes of pneumonia. That is why how to prevent pneumonia includes the way to prevent flu. The simplest way to prevent seasonal influenza is to get a flu shot every year. Preventing flu is also a good way to keep your immune system strong.
In addition, some diseases like colds, respiratory or oral or dental infections, even serious diseases like measles, chickenpox can lead to pneumonia. Thus, you also need to have some methods to prevent and treat these diseases timely with right ways in order to prevent pneumonia well.
Breathing exercises is also one of the good ways on how to prevent pneumonia naturally. Most of breathing exercises will help improve your lungs function and immune system, since then reduce the risk of getting pneumonia. The breathing exercises also help you get a healthy body to prevent from other diseases. Some breathing exercises are good for you including belly breath, alternate nostril breathing, pursed lip breathing.
A healthy diet is a good idea for preventing pneumonia. It can help to give you a healthy body, improve the immune system to protect yourself against the diseases. Some of foods can help us reduce inflammation and heal the injury…. A healthy diet should be rich in fruits and vegetables that are often good for most of us, hearty whole grains, lean protein foods and additional fluids.
Here are 9 simple ways on how to prevent pneumonia disease naturally that we want to share with you. You can see that most of them are involved in your lifestyle. A good lifestyle can help you prevent not just pneumonia but many other diseases. If you have any question or idea for this writing, you can write your comment in the following form of this post, we will reply you as soon as possible. We are always welcome your contribution.
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