How to prevent seasickness on a boat or cruise ship

how to prevent seasickness

Seasickness is actually a type of motion sickness, which is considered a genetic term for associated vomiting and discomfort induced by aboard ships. If you suffer from this motion sickness, learn on how to prevent seasickness on a boat or cruise ship easily with the following tips and tricks on VKool site in the line of Lifestyle!

How To Prevent Seasickness On A Boat Or Cruise Ship – 17 Tips

1. Manage Your Diet

how to prevent seasickness

Leading up to a cruise, eat ‘easy to digest” foods that your body can solve. Avoid some that is fatty, spicy and acidic. Also, don’t overeat or don’t drink too much before boarding the boat. Ideally, you should eat lighter meals, plus add ginger and peppermint to your diet. They are natural remedies to reduce high risk of your seasickness.

Read on: How to treat mental illness naturally without medication

2. Avoid Direct Sun

how to prevent seasickness

Next to ways on how to prevent seasickness, stay out of the sunlight and stay hydrated for keeping our body safe from overheating. As you are closer to equator, the sun often gets stronger, if you are dehydrated, this condition can bring on your seasickness.

3. Avoid Strong Smells

how to prevent seasickness

Strong smells like gas, or event perfume may make you tend to get seasick faster. So, stay far away sources of strong smells to get rid of nausea. Instead, find a place with fresh air to breathe more easily.

Alternatively, there are a lot of anti seasickness products that work. Quease Ease is the best product for preventing seasickness.

4. Look Up & Out

how to prevent seasickness

Many people try this trick and it really works. Relax your body, relax your mind and look up and out. Don’t try to focus on something that can make you stressed, make your brain be confused, thereby you get queasy. Also, stop reading book or tinkering with a computer or equipment. Look out forward the sky or horizon, which appears stable. Your vision will see the sea swells. This picture obviously makes more sense to your mind. Likewise, brace yourself at the ship center where the rocking & rolling are less amplified.

5. Try Acupuncture

how to prevent seasickness

Next to tips on how to prevent seasickness, try some pressure. For example, you can apply acupuncture method of traditional Chinese medicine on the inside of your wrist. This body spot is believed to be responsible for causing your motion sickness. The acupuncture works by suppress nausea linked to your seasickness.

Additionally, you can use some pressure bands like Acuband or Sea-Band, or Reliefband at a drug store.

6. Pop A Pill

how to prevent seasickness

Yes! If possible, you can take some anti-emetic drugs. They can help treat and prevent your seasickness when being taken after 1 hour or sooner. These medicines for vomiting and nausea include antihistamines, like Dramamine and Bonine that are available OTC and scopolamine drugs coming in patch form or coming in pill form (and they also require a prescription). Most of these medicines can work by counteracting effects of chemicals released by your brain during your motion sickness.

Read on: 14 natural mood boosters: combat depression & anxiety

Talk to your doctor about which medicines are suitable for you, because you can be limited by some other medications you’re taking. For instance, antihistamines probably cause dry mouth, dry eyes and drowsiness as they block messages to your brain part that controls vomiting and nausea, taking a medicine. For instance, Dramamine can work the best if it is taken before you get seasick. To get the best results, take the drug before boarding the boat or ship.

Alternatively, there are a lot of anti seasickness products that work. Quease Ease is the best product for preventing seasickness.

7. Choose Your Itinerary Carefully

how to prevent seasickness

Next to ways on how to prevent seasickness, you should choose your itinerary carefully. Just sail on a large ship and choose an itinerary, which go through calm bodies of water. For instance, the Caribbean Sea and the Gulf of Mexico are calmer than other portions of Atlantic Ocean. Moreover, you should go for a newer ship as it is built with the modern stabilization systems that can help reduce your seasickness.

8. Fool Yourself

how to prevent seasickness

Sounds crazy, but it can be very beneficial for you when it comes to tips on how to prevent seasickness. Believe it, or not believe, nearly 99% of motion sickness is mental. The last 1% may be genetic factor or other ones. Mind yourself that “Don’t get seasick”, and “I’m OK!”. Repeat it twice or thrice in a mirror before departure. Also, make sure that you say these sentences with conviction!

Read on: How to feel younger and have more energy – 20 ways

9. Don’t Read

how to prevent seasickness

As mentioned above, focusing on something on the boat or ship can stress out your mind. Relax your mind without reading a book or a magazine. In fact, reading while being on a boat is just a way to harm your eyes. You will get dizzy and get seasick faster. Instead, have a nap, listen to music, or look up and down.

Alternatively, there are a lot of anti seasickness products that work. Quease Ease is the best product for preventing seasickness.

10. Close Your Eyes

how to prevent seasickness

Though you can’t sleep on a boat or ship, you should find a peaceful place, stretch out, lie down and close your eyes to relax. In other words, when you learn to calm down and try to overcome the fear of motion sickness, you will enjoy your cruise completely.

11. Avoid Stimuli That May Trigger Nausea

how to prevent seasickness

Nausea is actually a hallmark of motion sickness, including seasickness. Any factor causing nausea can aggravate signs and symptoms of seasickness. These riggers include eating something spicy, greasy, acidic such as citrus fruits and large meals as mentioned above. Also, you should avoid alcohol as alcohol is a diuretic that speeds up the dehydration in the body and lower the body’s resistance to your seasickness, especially if you’re prone to this condition.

Read on: 26 healthy foods that reduce stress levels for better health

12. Consider Some Herbs For Seasickness

how to prevent seasickness

Besides, avoiding bad foods for your stomach and mood, you can have a bite that are bland and light such as pretzels, plain bread, bagels, pancakes or saltine crackers. Anyway, having something in the stomach is greater than letting it empty. When it comes to tricks on how to prevent seasickness, consider eating a little, and make use of a super herb – ginger. This spice is well-known for its benefits for sickness, especially seasickness. Along with ginger, try peppermint. This herb has calming effects on stomach so that it aids in preventing seasickness naturally.

In some cases, eating crackers with soda can also help.

Alternatively, there are a lot of anti seasickness products that work. Quease Ease is the best product for preventing seasickness.

13. Relax

how to prevent seasickness

Next to ways on how to prevent seasickness, try to relax yourself because as you know anxiety can contribute to your seasickness. People who have fear of the movement of boat, ship, ferry, or ocean waves are prone to get seasick.

Read on: Social Anxiety Solutions

14. Watch For Symptoms

how to prevent seasickness

By identifying early signs of your seasickness, you can prevent it effectively. These symptoms include frequent burping, headache and chills. If you notice one of these symptoms, go on the deck, or you can reach the lee rail of the ship.

15. Get Some Rest Before You Set Sail

how to prevent seasickness

Yes! If you are nervous or anxious at setting sail, get some rest! Feeling exhausted or missing sleep may make you susceptible to triggers that cause your seasickness. For instance, you can take a multi-vitamin capsule before sailing. Also, don’t work through the night without taking some rest. Try to be awaken and enjoy your sailing. With your excitement for it, you will also get rid of seasickness naturally!

Alternatively, there are a lot of anti seasickness products that work. Quease Ease is the best product for preventing seasickness.

16. Get Fresh Air

how to prevent seasickness

If you are prone to seasickness, request to go out on the deck or the balcony of the ship or look toward the horizon. These tricks help your eyes get relaxed and they will reduce the anxiety of seasickness. Fresh air and wind blowing over your face are also beneficial. They help you breathe deeper for more oxygen to your brain and boost your energy levels.

17. Monitor Your Breathing

how to prevent seasickness

Last but not least among tips on how to prevent seasickness, manage your anxiety and fear of seasickness by breathing techniques. As you know, hyperventilation may lead to lightness of your head, also induce various symptoms of motion sickness. By taking deep breaths and get calm, you can prevent hyperventilating, then overcome your seasickness quickly and naturally.

There are top 17 ways on how to prevent seasickness on a boat or cruise ship. Hope that you could find useful ways to control your seasickness permanently and enjoy every cruise. For any feedback on the article, please drop your comment at the end of the post. Thanks for reading!

Alternatively, there are a lot of anti seasickness products that work. Quease Ease is the best product for preventing seasickness.

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