Are you one of those people who cannot stay dry? Do you feel uncomfortable due to your sopping wet armpits? If you are getting soaked-even when you do not work out – then you are sweating excessively. Excessive sweating is also known as hyperhidrosis that a lot of people suffer from. This problem can lead to low self-esteem and confidence. Sometimes it gets so depressing when people think of you as if you are not hygienic or healthy while it is not your mistake. There are dozens of sweating treatments out there; however, not all of them will work for you. This article is designed to bring to you the 24 natural yet effective methods on how to reduce excessive sweating of hands, feet and underarm without taking any kinds of complicated hyperhidrosis remedies. Check them out to start staying dry from now!
24 Tips On How To Reduce Excessive Sweating Of Hands, Feet And Underarm
1. Drink Plenty Of Water
The majority of you already know that water is good for human health. But, not everyone knows that water also helps excessive sweaters control their problem. Hydration keeps your body temperatures low; thus, less sweat will be produced. Water can efficiently flush out excess minerals and push out the harmful toxins and waste products out of your body. Experts recommend people, in general, and sweaters, in particular, should drink at least 8 glasses of water to keep their body dry.
2. Avoid Spicy Foods, Caffeine, And Hemically-Processed Foods
It is proven that strong coffee or spicy foods may make your taste buds happy; nevertheless, they could also stimulate your body to produce sweat in a not-so-comfortable way. This is because caffeine and spices are able to activate neurotransmitters which are called acetylcholine located in your brain; thus, they can sometimes impact the glands causing sweating. Similarly, any of those pre-made, frozen, packaged, or greasy, and fast foods are a definite no-no that you need to avoid if you want to get rid of over sweating naturally.
3. Consume Yoghurt
Yoghurt is a good source of calcium that can support you to sweat less. Calcium in yoghurt acts as a temperature regulator. The sources that are rich in calcium can be listed such as almonds, dairy products, baked beans, and fortified milk. Not only yogurt is considered as a natural way reduce excessive sweating, it is also a great method to control hidradenitis suppurativa symptoms.
4. Consume Olive Oil
Once the body works hard in order to digest, people tend to sweat more. Olive oil is tasty and easy for human body to digest. It is also one of the best oil to use for cooking.