How to reduce eye strain when using computer & digital devices

how to reduce eye strain

Eye strain, called eye fatigue, is often a common and unserious condition. In some cases, eye strain is also signs of headaches or eye related problems that need medical treatment. There are many reasons that can cause eye strain such as intense use of the eyes or looking at the digital devices like computer screens, smart phones, video games…. The common symptoms are tired, itching, and burning eyes. Eye strain can cause a lot of discomfort and lead to decrease your productivity. With normal symptoms of eye strain, there are some solutions that you can do yourself to treat it.

How To Reduce Eye Strain From Computer & Digital Devices Fast And Effectively!

how to reduce eye strain

At present, using computer too much is often the main reason for eye strain for most people. If you are facing with eye strain, you should treat it because it can become more serious and have negative influence on your eye if this situation occurs in a long time. Here are some solutions for how to reduce eye strain when using digital devices that are very useful for you including:

1. Take A Break: 

how to reduce eye strain

The first thing you should think of how to reduce eye strain when using computer & digital devices is taking a break. You should take a break following the 20-20-20 rule. It means that every 20 minutes, you have to take a break for about 20 seconds and look at something 20 feet away. This solution will help you relax your eyes and reduce eye strain. If you are short-sighted, this solution is the best way to prevent your eye from increasing diopter. Another exercise for your eye is to look far away for about 10 to 15 seconds and repeat it 10 times. Or, you also can relax by making a drink as long as you give up your digital device for a while.

2. Eye Massage: 

how to reduce eye strain

Massaging your eyelids gently daily is one of the effective ways to treat eye fatigue. It can help to improve blood circulation and make your muscles around the eyes more relaxed. In addition, massaging the eyes daily is very useful for stimulating the tear glands and preventing dry eyes. The way to massage the eyes is very simple. You only need to use your fingers to massage gently your eyelids for about 10 to 20 seconds. Repeat with the lower eyelid and the temple and upper cheek bones. Follow this solution once or twice a day to get the best result.

3. Eye Exercise: 

how to reduce eye strain

Eye exercise is very effective for relaxing your eyes and useful for improving blood circulation to your eyes, focus, and concentration of your eyes. In order to do it, you need a pen or pencil at an arm’s length to hold and focus on it. Move the pen closer to your eyes slowly while you are focusing on it. And now, push it far from your eyes. Do this exercise 10 to 15 times. Alternatively, you roll your eyes for a few seconds and then take a break and blink the eyes. Do it 4 to 5 times uninterruptedly for every some hours.

4. Comprehensive Eye Exam: 

how to reduce eye strain

Get a comprehensive eye exam is one of the most important things for how to reduce eye strain when using computer & digital devices and at the same time, prevent your eye from computer vision problems. You should have a comprehensive eye exam before starting a computer work and should continue once a year. And you have to tell your doctor about how often you use a computer. It will be useful for your eye exam.

5. Chamomile Tea:

how to reduce eye strain

This is a quick trick for eye strain. Chamomile can help to remove the stress in the eyes thanks to soothing and relaxing nature of chamomile, at the same time, reduce swelling around the eyes, black eye. The way how to treat using chamomile tea bags is very easy. Firstly, you need to dip 2 chamomile tea bags into a cup of hot water and wait for 5 minutes. And then, remove tea bags and place one of them in the fridge. With warm treatment, you use the rest tea bag to put on your closed eyelids for about 5 minutes and with cold treatment, you take the tea bags out the fridge to put on your eyelids. This solution can be followed regularly to get the good effect. With chamomile tea water, you can drink it to alleviate headache.

6. Proper Lighting:

how to reduce eye strain

Excessive sunlight is also one of the common causes that lead to eye strain. In this case, you should reduce the brightness of the sunlight in your room by using curtains or something like this and avoid sitting under big overhead fluoerescent lights. In this case, floor lamps or halogen lighting is a good choice for you. Eye strain can be reduced if you can use computer in a place with proper light.

7. Minimize Glaze: 

Tired looking office worker

Glaze can also cause eye fatigue. It can be from the walls, finished surfaces, or reflections on the computer screen. One of the solutions for how to reduce eye strain when using digital devices is to minimize glaze. There are some ways to reduce glaze such as using a computer hood or glasses with anti-reflective coating….

8. Adjust Monitor’s Settings: 

how to reduce eye strain

This is one of the good choices for how to reduce eye strain when using digital devices. As we know, the brightness, text size and contrast, and color temperature have obviously influence on your eye. So adjusting all display settings with proper numbers can prevent your eye from eye fatigue.

9. Blink More Often: 

how to reduce eye strain

Blinking more often can prevent your eyes from dryness and irritation. When using digital devices, your eyes work much more and blink less. If there is conditioner in your room or workplace, your eyes can be easy to become dry because of quick tear evaporation that can lead  to other eye problems. Blinking more often can help to make your eyes more relaxed and rewet.

Here are 9 effective remedies for how to reduce eye strain when using computer & digital devices for a long time. It includes both of home remedies with natural ingredients and tricks to use digital devices that can treat eye fatigue. You can use these solutions regularly to get the good result. Have you ever used one of these remedies? If any, you can feel free to tell us about your result you got in this website. We appreciate your idea of this topic.

Related articles on eyes health:

Top  natural home remedies for black eyes

Top natural cure to prevent your eyes from dryness

31 tips to have healthy eyes naturally at home

9 natural remedies for puffy eyes for you

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