There is a fact that if you want to improve your overall health, you must count on natural healthy food, ideally, taken the nutritional type you need, because it is necessary for you to eat the right types of food for your personal biochemistry with proper ratios. This may be more expensive in a short term, and it will take you time to obtain and prepare healthy foods. However, it will make no mistake. There are no shortcomings when you follow this advice and see what it will do for your health. That is why today you should focus on 19 ways on how to slow down aging process naturally that I am going to introduce.
Top 19 Tips On How To Slow Down Aging Process Naturally
In the world nowadays, the requirement for speed has taken over our own life. As we need to spend time working, we tend to eat a lot of fast and processed foods for the sake of speed and convenience.
Then when consuming bad foods leave their toll on the health, people wish to feel better instantly. They always want to get ideal weight right away. And what they often look for is drugs and “magic pills” and harsh diets. Unfortunately, this can worsen your health and even prolong the consequences by far, leading to the aging process.
Ultimately, the easiest and most efficient way to improve health and get a long life is focusing on the nutrition you put in your body every day. The following 19 tips on how to slow down aging process naturally are among the most highly nutritious foods and useful tips you should use in a regular basis.
The first food that I introduce to guide you through how to slow down aging is garlic
Garlic contains allicin, which causes the familiar strong flavor and smell. This is an extremely efficient antioxidant. When allicin digests in your body, it will produce sulfenic acid, an acid that reacts faster with harmful free radicals than any other chemical compound.
Garlic is considered a triple-threat against infections because of its antifungal, antiviral, and antibacterial properties. Garlic is efficient at killing antibiotic-resistant bacteria, such as MRSA, as well as beating parasites, viruses, and yeast infections.
Garlic also helps to relax and enlarge every blood vessel inside our body, then improve blood flow, especially the flow to our heart. This will help to prevent life-threatening events, such as a stroke or heart attack, and diseases like high blood pressure. Garlic can also prevent cholesterol from becoming oxidized, a condition that contributes to heart disease, and inhibits the formation of plaques in your arteries. In addition to all above benefits, research indicates that garlic is useful for controlling weight. Eating garlic frequently can prevent diseases, your body will be able to fight against the aging process well and you will feel healthy and younger. The best way to eat garlic is taking a whole-fresh clove, press it, smash it, or chop it, wait a few minutes and then eat it. If you use dried, powdered, or jarred garlic, you will not get all the benefits like what fresh garlic offers. Also, extra fat is also a big problem for many people that leads to an unhealthy and shorter life. Thus, you should learn useful fat loss diet or rapid fat loss plan to get fit and get stronger. 2. Chlorella: Chlorella is a single-celled fresh water algae plant. It is often considered as a nearly perfect food. Its range of benefits for health is astounding and includes:
- Even freshening your breath
- Reducing your cancer risk
- Normalizing your blood pressure and blood sugar
- Balancing your body’s pH
- Increasing your energy levels
- Enhancing your ability to concentrate and focus
- Improving your digestion, especially the constipation problem
Chlorella plays an important role in systemic mercury elimination because the majority of mercury can be ridded through your stool. Once the mercury burden is decreased from your intestines, the mercury from other tissues within your body will migrate more readily into the intestines, where chlorella will work to remove it.
Not only taste delicious, berries are also the powerhouses of nutrition, ranking at the top of the list of healthy fresh vegetables and fruits. Berries are full of antioxidants, helping your body neutralize free radicals – the molecules that are harmful for brain function and brain cells.
A recent study indicated that anthocyanins that are contained in blueberries (the pigments that provide them with their deep color), can help to combat oxidative stress while in fact, oxidative stress is among the main causes of the premature aging.
Anthocyanins also support your brain in the dopamine production, a chemical that is crucial to memory your mood, function, and coordination.
Blueberries, especially grown wild, can give an enormous boost to your health. They can help:
- Improve the health of your eyes and your vision
- Improve urinary tract health
- Fight infection and support your immune system
- Relieve symptoms of arthritis
- Prevent brain aging and reverse short-term memory loss
- Protect you from Alzheimer’s and other neurological diseases
- Prevent stroke and heart disease
- Reduce cholesterol levels
- Reduce your cancer risk
Blueberries are low in sugar, but it is still best if you eat them in moderation. They will help to keep your insulin levels from spiking. And similar to all vegetables and fruits, you should try to buy organic berries. Berries are also good for preventing skin premature aging. Also, if you want to prevent wrinkles or any other skin aging signs, you should learn skin care routine for facial skin area 4. Broccoli:
Broccoli is another dark green. It is rich in antioxidant and it belongs to the cruciferous family. It has near miraculous powers of disease prevention and healing. Broccoli includes the highest amount of isothiocyanates – a compound that helps to fight against cancer – in all crunchy vegetables. Isothiocynates work by turning on the human cancer-fighting genes as well as putting off others which nurture the disease. Other vegetables that contain isothiocyanate you can find are:
- brussel sprouts
Research showed that if you eat cruciferous vegetables regularly, you will get significantly reduced risk of prostate, lung, bladder, and breast cancer.
You also do not need to eat too much of these veggies to take their health benefits. Studies showed that men who eat over a portion of cruciferous vegetables per week will get lower risk of prostate cancer.
Besides, to learn how to live longer, you should also learn ways to prevent and treat dangerous diseases, such as a heart disease treatment
5. Leafy Greens:
Using leafy green is also one of the best tips on how to slow down aging that I want you to focus on.
Leafy greens, such as romaine lettuce, collard greens, turnip greens, kale, and spinach, are excellent sources of zeaxanthin and lutein. Many researchers have shown that if you eat foods that are high in these antioxidants, you will get significantly reduced risk of the age-related macular degeneration (AMD), as well as non-Hodgkin’s lymphoma.
Leafy greens like kale and spinach are also loaded with cancer-fighting antioxidants, such as sulforaphane, vitamin C, and beta carotene.
Spinach contains folate, which is proven to improve human short-term memory dramatically. If you eat folate-rich foods frequently, you can lower the risk of cancer and heart disease by slowing down tears and wear on your DNA.
Spinach has an extremely high ORAC score (Oxygen Radical Absorbance Capacity), which can help to destroy the free radicals harmful for your body.
Some leafy greens, such as salad and collard greens and spinach, include vitamin K1, linking to good vascular health. Vitamin K is also vital for:
- Treatment of certain cancers, including liver and lung cancer
- Regulation of your insulin and blood sugar levels
- Prevention of Alzheimer’s disease
- Prevention of heart disease
- Strong bones
- Blood clotting
Whenever possible, you should buy and consume organic greens. Organic produce has been proven to have higher nutrient-content than conventional fresh produce. On average, conventional produce has only 83 % of the nutrients of organic produce. 6. Raw, Organic Eggs:
Egg is another super food. A single egg contains:
- Zeaxanthin and lutein (needed for your eyes).
- Choline for your brain, cardiovascular and nervous systems.
- Natural vitamin D
- 6 grams of the highest quality protein that you should put in your body
- 9 essential amino acids
You should eat your eggs raw whenever you can. Allergic reactions to eggs generally result from the modifications that occur during the cooking process. Eating eggs raw will also help to preserve a lot of the highly perishable nutrients that eggs include.
Australian experts have discovered that people who apply a dollop of sunscreen every day will have fewer skin wrinkles than those who did not use sunscreen frequently.
8. Orange Veggies:
Orange vegetables, such as squash, pumpkin, and carrots are loaded with alpha-carotene. Many studies showed that people who have the highest blood levels for alpha-carotene will be least likely to die of heart disease, cancer, or any other killer disease for more than 18 years.
Studies have also shown that people who eat loads of fish will live longer. A recent study of middle-aged American men discovered that men who ate fish 2 – 3 times a week boasted a 40 % lower mortality rate than those who did not eat fish regularly. 10. Vitamin C: A lot of studies have proven the advantages that vitamin C leave in boosting cell renewal. In fact, vitamin C helps to form collagen, which will help to smooth wrinkles and fine lines.
11. Olive Oil:
Many researches have shown that the strong antioxidants contained in olive oil can help to prevent many age-related conditions. Besides, olive oil will help to lower the risk of heart disease and cancer thanks to its monounsaturated fats.
Besides, you can also eat foods that are good for your overall health. Therefore, you should learn foods to boost energy and healthy meal plans to consume more essential nutrients and get healthy skin as well.
12. Green Tea:
Green tea gives people a lot of health benefits, such as the ability to reduce inflammation with its strong antioxidants. Chronic inflammation can lead to diabetes and other harmful diseases. Additionally, experts have showed that green tea inhibits oxidative stress and the potential inflammation resulting from it. Thus, drinking green tea daily, you will be able to slower the aging process and live a longer, healthy life.
13. Pomegranate Juice:
The next tip on how to slow down aging process that I introduce today is that you should consume pomegranate juice regularly. Studies showed that drinking a glass of pomegranate juice daily will help to keep the wrinkles away. Pomegranate has previously been associated with stress relief and the prevention of heart disease, but by now, the fruit juice is also proven to slow down the natural oxidation of DNA. Besides, you may not know that aging process will also harm your skin and cause freckles. To fight against the premature aging, you should learn how to get younger looking skin and how to remove freckles naturally
14. Drink A Plenty Of Water:
60% of the human body is water. So, drink about 8 glasses of fresh water a day to keep internal organs hydrated. In addition, water can help the digestive system run well, relieve waste and detox the body. Accordingly, skin health is also improved for younger look and slow down aging effectively. Read on: Benefits Of Drinking Water 15. Do Exercise Regularly:
When you are active, your body will increase more growth hormone, the key factor to keeping you youthful. This growth hormone decides everything related to your skin, weight gain, libido, energy and muscle mass and all symptoms and signs you can think about aging. Exercise is an integral step in the skincare regimen. It aids in maintaining flexibility and muscle-tone as you grow older and improving your overall fitness health and fitness; protecting you against heart disease, and helping you feel and look younger. Plus, exercise also enhances blood flow throughout your body to keep the brain fit. Walking is the best cardio-vascular exercise that you should start since today to slow down aing.
16. Ease Stress:
Extracts from green tea, peppermint, magnolia flower, milk peptide, and other natural herbs is a natural way to calm stress and prevent aging. Studies also show that mental stress can speed up aging process. When you are stress out, you lose your natural body balance that boosts hormone secretion, collagen generation and cell repair. Beside herbs, you can practice deep breathing, yoga, meditation to cut down your stress, boost blood flow, oxygen and energy level.
17. Get 8 Hours Of Sleep Each Night:
If possible, you should sleep enough 8 or 9 hours each night. When you sleep, the body is in the mode of deep rest and you will produce more growth hormone, the killer of aging. The fact also shows that people who are lack of sleep have low levels of the growth hormone. In other words, lack of sleep is actually a stressor.
18. Build Bone Density & Strength:
According to scientists, adults lose 1% bone mass annually on average. When you lose minerals that are essential for your bone health, your bones will become weaker, lighter, more porous and have a higher risk of fracture. To improve this condition, you should increase your strength and bone health with strength building exercises like swimming, bicycling, walking and weight training. Consuming foods like seafood, eggs, diary products is a simple way to get great sources of vitamin D to strengthen your bone health and slow down your aging. In addition, take vitamin D supplement to build your bone density. It is recommended taking about 400 IU of this vitamin or 1 tablespoon of liver oil per day.
19. Stop Smoking:
According to results of a study from Royal College of Physical, UK, smokers had many problems related to aging such as wrinkling and lines, off-color complexion and gauntness. Moreover, the study also indicated that smoking ages smokers’ looks by decreasing their flow of blood to their skin and make them get older faster.
Discover: Quit Marijuana – The Complete Guide
All of the 19 tips on how to slow down aging process naturally above are what I have used to look and feel younger, and now, I am glad to share my very own experience with anyone who wants to slow down the aging process.
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